Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 126 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 06:37 (From 15:30 to 08:53) | 56.1% |
| Sandbag Lunges | 02:19 (From 10:30 to 08:11) | 19.6% |
| Farmers Carry | 01:35 (From 04:50 to 03:15) | 13.4% |
| Wall Balls | 01:17 (From 12:11 to 10:54) | 10.9% |
| Ski Erg | 00:00 (From 04:47 to 04:47) | 0.0% |
| Sled Push | 00:00 (From 04:29 to 04:29) | 0.0% |
| Sled Pull | 00:00 (From 06:55 to 06:55) | 0.0% |
| Rowing | 00:00 (From 05:13 to 05:13) | 0.0% |
| Run Total | 00:00 (From 56:58 to 56:58) | 0.0% |
| Kuhlmeyer Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 06:01 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:25 | 05:08 -00:21 | 06:01 -00:36 |
| Running 2 | 05:24 | 10:12 | 06:55 -01:31 | 11:09 -00:57 |
| Sled Push | 04:29 | 15:36 | 04:25 +00:04 | 18:04 -02:28 |
| Running 3 | 06:34 | 20:05 | 08:07 -01:33 | 22:29 -02:24 |
| Sled Pull | 06:55 | 26:39 | 08:08 -01:13 | 30:36 -03:57 |
| Running 4 | 06:40 | 33:34 | 08:12 -01:32 | 38:44 -05:10 |
| Burpees Broad Jump | 15:30 | 40:14 | 09:41 +05:49 | 46:56 -06:42 |
| Running 5 | 07:33 | 55:44 | 08:46 -01:13 | 56:37 -00:53 |
| Rowing | 05:13 | 01:03:17 | 05:49 -00:36 | 01:05:23 -02:06 |
| Running 6 | 07:14 | 01:08:30 | 08:07 -00:53 | 01:11:12 -02:42 |
| Farmers Carry | 04:50 | 01:15:44 | 03:11 +01:39 | 01:19:19 -03:35 |
| Running 7 | 07:20 | 01:20:34 | 08:28 -01:08 | 01:22:30 -01:56 |
| Sandbag Lunges | 10:30 | 01:27:54 | 08:55 +01:35 | 01:30:58 -03:04 |
| Running 8 | 10:50 | 01:38:24 | 11:38 -00:48 | 01:39:53 -01:29 |
| Wall Balls | 12:11 | 01:49:14 | 12:00 +00:11 | 01:51:31 -02:17 |
| Roxzone | 14:51 | 02:16:11 | 12:40 +02:11 | 02:16:11 |
Max's best running lap was 00:05:24, indicating a good burst of speed and efficiency during that segment. His splits analysis shows that he performed particularly well in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Rowing, Running 6, and Running 7, with times that were consistently faster than the average.
However, there are areas for improvement, specifically in Burpees Broad Jump, Roxzone, Farmers Carry, Sandbag Lunges, and Wall Balls, where Max lost significant time compared to the average.
In summary, Max Kuhlmeyer had a solid performance in the Hyrox race in Hamburg, with strengths in running and certain strength-based segments. However, there are areas for improvement, such as Burpees Broad Jump, Roxzone, Farmers Carry, Sandbag Lunges, and Wall Balls. By incorporating specific training strategies and techniques, Max can enhance his performance in these areas and further optimize his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Sehnert Jürgen | 2019 Frankfurt | 02:16:23 | |
| Konstanz Robin | 2024 Frankfurt | 02:16:32 | |
| Low Glenn | 2023 Singapore | 02:15:52 | |
| Carlini Jake | 2023 Los Angeles | 02:15:52 | |
| Yu Er Hern | 2024 Hong Kong | 02:16:06 | |
| Busby Paul | 2022 London | 02:16:35 | |
| Favela Santiago | 2024 Houston | 02:16:39 | |
| BiddiscombeNeale Joseph | 2024 Sports Direct HYROX London | 02:16:33 | |
| Andrews David | 2022 Dallas | 02:15:42 | |
| Mieritz Konstantin | 2024 Hamburg | 02:15:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg Kuhlmeyer Max | 02:03:09 | |
| 2021 Hamburg Kuhlmeyer Max | 02:00:58 | |
| 2024 Hamburg Kuhlmeyer Max, Fehling Julia | 01:39:38 | |
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Kuhlmeyer Max
