Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duncan Damian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duncan Damian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duncan Damian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duncan Damian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:10 | 07:47 to 05:37 | 51.2% |
| Sandbag Lunges | 01:18 | 05:49 to 04:31 | 30.7% |
| Run Total | 00:36 | 40:34 to 39:58 | 14.2% |
| Rowing | 00:05 | 04:43 to 04:38 | 2.0% |
| Farmers Carry | 00:05 | 02:01 to 01:56 | 2.0% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Duncan Damian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:28 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:00 | 04:23 -00:15 | 04:28 -00:28 |
| Running 2 | 04:51 | 08:08 | 04:46 +00:05 | 08:51 -00:43 |
| Sled Push | 02:32 | 12:59 | 02:46 -00:14 | 13:37 -00:38 |
| Running 3 | 05:00 | 15:31 | 05:11 -00:11 | 16:23 -00:52 |
| Sled Pull | 04:15 | 20:31 | 04:39 -00:24 | 21:34 -01:03 |
| Running 4 | 05:12 | 24:46 | 05:08 +00:04 | 26:13 -01:27 |
| Burpees Broad Jump | 04:16 | 29:58 | 04:58 -00:42 | 31:21 -01:23 |
| Running 5 | 05:16 | 34:14 | 05:18 -00:02 | 36:19 -02:05 |
| Rowing | 04:43 | 39:30 | 04:43 +00:00 | 41:37 -02:07 |
| Running 6 | 05:19 | 44:13 | 05:12 +00:07 | 46:20 -02:07 |
| Farmers Carry | 02:01 | 49:32 | 02:06 -00:05 | 51:32 -02:00 |
| Running 7 | 05:20 | 51:33 | 05:09 +00:11 | 53:38 -02:05 |
| Sandbag Lunges | 05:49 | 56:53 | 04:50 +00:59 | 58:47 -01:54 |
| Running 8 | 05:40 | 01:02:42 | 05:41 -00:01 | 01:03:37 -00:55 |
| Wall Balls | 07:47 | 01:08:22 | 06:07 +01:40 | 01:09:18 -00:56 |
| Roxzone | 05:46 | 01:21:46 | 06:21 -00:35 | 01:21:46 |
Pacing and Profile:
Damian's overall pacing appears to be consistent, with a total running time of 00:40:34. While this is 00:56 slower than the average, it suggests that Damian may have focused more on his strength-based exercises rather than running. To improve his overall performance, Damian should consider incorporating more running-specific training into his routine.
- Focus on transitions: Damian should aim to minimize the time spent in the roxzone and improve his transition speed between exercises. This can be achieved through practicing efficient transitions during training sessions and focusing on maintaining a sense of urgency during the race.
- Strategic rest periods: While it's important to push oneself during the race, Damian should also strategically plan rest periods to avoid burnout. This can be done by identifying segments where he can afford to slow down slightly to recover, without compromising overall performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Damian Duncan can improve his overall performance in future HYROX races. With focused training and attention to specific areas of improvement, Damian has the potential to achieve even better results and further elevate his fitness performance.
| Similar Athletes | |||
|---|---|---|---|
| Lucas Stephen | 2024 Perth | 01:21:24 | |
| Hirtz Malte | 2019 Hamburg | 01:22:01 | |
| Wäsler Dominik | 2023 München | 01:22:13 | |
| Kowalski Michal | 2023 London | 01:22:02 | |
| Kontar Ayoub | 2024 Hong Kong | 01:22:11 | |
| Paredes Mart Sam | 2023 Barcelona | 01:21:56 | |
| Van Dorst Thomas | 2024 Amsterdam | 01:21:59 | |
| Rimmer Logan | 2024 Brisbane | 01:21:51 | |
| Sutheran Tom | 2024 Turin | 01:21:46 | |
| Sawyer Steve | 2024 Paris | 01:22:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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