Di Bernardo Maggiore Maurizio Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 48 similar athletes.

Performance Highlights

ITA ITA Flag Men 50-54 #175007 01:57:54 6th in AG | Top 85.7% 124th | Top 95.4%
-06:28
46:52
Run Total
-00:42
05:51
Avg. Lap
-00:27
04:52
Best Lap
+05:09
01:00:35
Workout Total
+00:39
07:34
Avg. Workout
+00:29
10:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 48 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 48 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Di Bernardo Maggiore Maurizio's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Di Bernardo Maggiore Maurizio hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 48 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Di Bernardo Maggiore Maurizio’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Bernardo Maggiore Maurizio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.

01:49 Potential Improvement 23.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:49 07:25 to 05:36 23.1%
Wall Balls 01:38 12:00 to 10:22 20.8%
Sled Pull 01:17 11:13 to 09:56 16.3%
Burpees Broad Jump 01:08 07:39 to 06:31 14.4%
Farmers Carry 00:53 04:11 to 03:18 11.3%
Sandbag Lunges 00:39 07:54 to 07:15 8.3%
Ski Erg 00:15 04:53 to 04:38 3.2%
Rowing 00:12 05:20 to 05:08 2.5%
Run Total 00:00 46:52 to 46:52 0.0%

Splits Time

Di Bernardo Maggiore Maurizio Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 05:06 -00:14 00:00 +00:00
Ski Erg 04:53 04:52 04:39 +00:14 05:06 -00:14
Running 2 05:19 09:45 05:41 -00:22 09:45 +00:00
Sled Push 07:25 15:04 05:36 +01:49 15:26 -00:22
Running 3 05:58 22:29 06:34 -00:36 21:02 +01:27
Sled Pull 11:13 28:27 11:07 +00:06 27:36 +00:51
Running 4 05:48 39:40 06:34 -00:46 38:43 +00:57
Burpees Broad Jump 07:39 45:28 06:35 +01:04 45:17 +00:11
Running 5 05:47 53:07 06:38 -00:51 51:52 +01:15
Rowing 05:20 58:54 05:13 +00:07 58:30 +00:24
Running 6 05:51 01:04:14 06:46 -00:55 01:03:43 +00:31
Farmers Carry 04:11 01:10:05 03:29 +00:42 01:10:29 -00:24
Running 7 06:02 01:14:16 06:59 -00:57 01:13:58 +00:18
Sandbag Lunges 07:54 01:20:18 07:41 +00:13 01:20:57 -00:39
Running 8 07:18 01:28:12 08:07 -00:49 01:28:38 -00:26
Wall Balls 12:00 01:35:30 11:06 +00:54 01:36:45 -01:15
Roxzone 10:32 01:57:54 10:03 +00:29 01:57:54
Based on 48 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maurizio Di Bernardo Maggiore performed well in the Hyrox race in Milan. With an overall rank of 124 out of 155 athletes, he finished in the top 80% of participants. In his age group (50-54), he ranked 6th out of 9 athletes, placing in the top 66%. His overall time was 01:57:54, and his total running time was 00:46:52, which was 08:46 faster than the average.

Maurizio's best running lap was 00:04:52, indicating his strength in running. His splits analysis shows that he performed better than average in running 1, running 2, running 3, running 4, running 5, running 6, running 7, and running 8 segments. His total running time was faster than average, indicating a more runner profile.

Segments to Improve


1. Sled Pull:
Maurizio took 00:11:13 to complete the sled pull, which was 03:49 slower than the average time. To improve in this segment, he can focus on strengthening his upper body and grip strength. Exercises such as deadlifts, pull-ups, and farmer's walks can help improve his pulling strength. Additionally, practicing proper technique and form during the sled pull can help him optimize his performance.

2. Sled Push:
Maurizio completed the sled push in 00:07:25, which was 03:08 slower than the average time. To improve in this segment, he should work on his lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps can help improve his pushing power. Practicing proper technique, such as driving from the legs and maintaining a forward lean, can also enhance his sled push performance.

3. Wall Balls:
Maurizio took 00:12:00 to complete the wall balls, which was 02:04 slower than the average time. To improve in this segment, he should focus on his lower body strength and endurance. Exercises such as squat jumps, thrusters, and wall sits can help improve his leg strength and endurance. He should also work on maintaining a consistent rhythm and timing during the wall balls to optimize his performance.

4. Farmers Carry:
Maurizio completed the farmers carry in 00:04:11, which was 01:15 slower than the average time. To improve in this segment, he should work on his grip strength and overall endurance. Exercises such as farmer's walks, dead hangs, and kettlebell swings can help improve his grip strength. Additionally, incorporating high-intensity interval training (HIIT) workouts that mimic the farmers carry can help improve his endurance in this segment.

Strategies


- Pacing: Maurizio should aim to maintain a consistent pace throughout the race. It is important to avoid starting too fast and burning out early on. By pacing himself properly, he can ensure that he has enough energy to perform well in all segments.
- Transition Time: Maurizio should focus on minimizing his transition time between segments, especially in the roxzone. Improving his overall fitness and working on his transition technique can help him save valuable time during the race.
- Strength Training: As Maurizio has a stronger running profile, he should continue to focus on maintaining and improving his running performance. However, he should not neglect strength training, as it is essential for success in the Hyrox race. Incorporating strength training exercises that specifically target the weaker segments identified can help him improve his performance overall.

In conclusion, Maurizio Di Bernardo Maggiore had a solid performance in the Hyrox race in Milan. While he performed well in running segments, he can focus on improving his performance in segments such as the sled pull, sled push, wall balls, and farmers carry. By implementing specific training strategies and techniques, including exercises, drills, and training routines tailored to enhance performance in these areas, Maurizio can work towards improving his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Carraway David 2021 Austin 01:57:39
Lutz Raphael 2023 München 01:58:19
Goh Leng Chuan 2024 Singapore National Stadium 01:57:39
Boyer Alexandre 2024 Marseille 01:58:08
Leh Andreas 2019 Wien 01:57:36
Margnelli Alessandro 2024 Rimini 01:57:54
Wendland René 2019 Hannover 01:58:22
Bantin Jörg 2022 Las Vegas 01:57:34
Egger Klaus 2023 München 01:57:34
Keßler Jonas 2019 Karlsruhe 01:58:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rimini 02:05:44

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download