Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 52 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Egger Klaus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Egger Klaus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Egger Klaus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Egger Klaus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:19 | 14:41 to 10:22 | 43.2% |
| Sled Pull | 02:38 | 12:35 to 09:57 | 26.4% |
| Run Total | 01:29 | 51:02 to 49:33 | 14.9% |
| Burpees Broad Jump | 00:53 | 07:24 to 06:31 | 8.8% |
| Rowing | 00:23 | 05:31 to 05:08 | 3.8% |
| Ski Erg | 00:15 | 04:53 to 04:38 | 2.5% |
| Farmers Carry | 00:02 | 03:20 to 03:18 | 0.3% |
| Sled Push | 00:00 | 03:39 to 03:39 | 0.0% |
| Sandbag Lunges | 00:00 | 07:08 to 07:08 | 0.0% |
| Egger Klaus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:20 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:59 | 04:39 +00:14 | 05:20 -00:21 |
| Running 2 | 05:53 | 09:52 | 05:56 -00:03 | 09:59 -00:07 |
| Sled Push | 03:39 | 15:45 | 05:41 -02:02 | 15:55 -00:10 |
| Running 3 | 06:35 | 19:24 | 06:33 +00:02 | 21:36 -02:12 |
| Sled Pull | 12:35 | 25:59 | 11:28 +01:07 | 28:09 -02:10 |
| Running 4 | 06:35 | 38:34 | 06:38 -00:03 | 39:37 -01:03 |
| Burpees Broad Jump | 07:24 | 45:09 | 06:35 +00:49 | 46:15 -01:06 |
| Running 5 | 06:36 | 52:33 | 06:42 -00:06 | 52:50 -00:17 |
| Rowing | 05:31 | 59:09 | 05:18 +00:13 | 59:32 -00:23 |
| Running 6 | 06:21 | 01:04:40 | 06:35 -00:14 | 01:04:50 -00:10 |
| Farmers Carry | 03:20 | 01:11:01 | 03:31 -00:11 | 01:11:25 -00:24 |
| Running 7 | 06:22 | 01:14:21 | 06:22 +00:00 | 01:14:56 -00:35 |
| Sandbag Lunges | 07:08 | 01:20:43 | 07:38 -00:30 | 01:21:18 -00:35 |
| Running 8 | 07:46 | 01:27:51 | 07:58 -00:12 | 01:28:56 -01:05 |
| Wall Balls | 14:41 | 01:35:37 | 11:18 +03:23 | 01:36:54 -01:17 |
| Roxzone | 07:25 | 01:57:34 | 09:22 -01:57 | 01:57:34 |
In conclusion, Klaus Egger performed well in the Hyrox race, particularly excelling in the running segments. To improve his overall performance, he should focus on strengthening his upper body and grip strength for segments such as the Sled Pull and Farmers Carry. Additionally, he should work on explosive leg power and upper body strength for the Wall Balls segment. By implementing specific exercises, drills, and form corrections, Klaus can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wilharm Jasper | 2019 Hannover | 01:57:23 | |
| Antonie Rasaul | 2023 Amsterdam | 01:57:20 | |
| Musa Baba Najib | 2024 London | 01:57:16 | |
| Percival Mark | 2024 London | 01:57:19 | |
| D' Anzeo Andrea | 2024 Turin | 01:58:00 | |
| Pogoretschnik Christoph | 2022 München | 01:57:31 | |
| Ortega Guerrero Miguel Ángel | 2024 Ciudad de Mexico | 01:57:16 | |
| Atas SeanLester | 2024 Anaheim | 01:57:59 | |
| Roeleveld Friso | 2024 Rotterdam | 01:57:35 | |
| Paase Jeffrey | 2021 Austin | 01:57:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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