Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 596 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cristiano Ruggier Matti's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cristiano Ruggier Matti hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cristiano Ruggier Matti’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cristiano Ruggier Matti's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:07 | 05:24 to 03:17 | 29.9% |
| Wall Balls | 01:37 | 07:40 to 06:03 | 22.8% |
| Sled Pull | 01:34 | 07:04 to 05:30 | 22.1% |
| Burpees Broad Jump | 01:25 | 05:20 to 03:55 | 20.0% |
| Rowing | 00:22 | 04:48 to 04:26 | 5.2% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Run Total | 00:00 | 35:01 to 35:01 | 0.0% |
| Cristiano Ruggier Matti | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:02 -00:19 | 00:00 +00:00 |
| Ski Erg | 03:55 | 03:43 | 04:09 -00:14 | 04:02 -00:19 |
| Running 2 | 04:08 | 07:38 | 04:27 -00:19 | 08:11 -00:33 |
| Sled Push | 05:24 | 11:46 | 03:35 +01:49 | 12:38 -00:52 |
| Running 3 | 04:25 | 17:10 | 04:51 -00:26 | 16:13 +00:57 |
| Sled Pull | 07:04 | 21:35 | 05:55 +01:09 | 21:04 +00:31 |
| Running 4 | 04:26 | 28:39 | 04:51 -00:25 | 26:59 +01:40 |
| Burpees Broad Jump | 05:20 | 33:05 | 04:11 +01:09 | 31:50 +01:15 |
| Running 5 | 04:36 | 38:25 | 04:56 -00:20 | 36:01 +02:24 |
| Rowing | 04:48 | 43:01 | 04:28 +00:20 | 40:57 +02:04 |
| Running 6 | 04:30 | 47:49 | 04:52 -00:22 | 45:25 +02:24 |
| Farmers Carry | 01:54 | 52:19 | 02:08 -00:14 | 50:17 +02:02 |
| Running 7 | 04:36 | 54:13 | 04:55 -00:19 | 52:25 +01:48 |
| Sandbag Lunges | 03:47 | 58:49 | 04:52 -01:05 | 57:20 +01:29 |
| Running 8 | 04:40 | 01:02:36 | 05:22 -00:42 | 01:02:12 +00:24 |
| Wall Balls | 07:40 | 01:07:16 | 06:28 +01:12 | 01:07:34 -00:18 |
| Roxzone | 04:49 | 01:19:36 | 05:34 -00:45 | 01:19:36 |
- Transition Time: Matti performed well in the roxzone, with a time 01:13 faster than the average. To maintain this advantage, he should focus on improving his overall fitness and reducing transition time between segments. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions during training will help him maintain his advantage in the roxzone.
- Strength vs. Running: Based on Matti's overall running time being faster than average, he has a runner profile. To enhance his performance further, he should continue to focus on building his strength and power through targeted strength training exercises. However, he should also ensure that he maintains a balanced training program that includes sufficient running to improve his overall running performance.
In conclusion, Matti Cristiano Ruggier performed well in the Hyrox race in Milan, ranking in the top 15% overall and top 23% in his age group. He displayed strengths in his running performance, with a total running time that was faster than average. To further improve his performance, he should focus on specific segments where he lost time, such as the sled push, sled pull, wall balls, burpees broad jump, and rowing. By incorporating targeted strength training exercises, improving technique, and focusing on explosive power, Matti can enhance his performance in these areas. Additionally, maintaining consistent pacing and focusing on reducing transition time will contribute to his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Crumplin Ben | 2023 London | 01:19:30 | |
| Thomalla Lukas | 2024 Berlin | 01:19:24 | |
| White Bob | 2022 Chicago | 01:19:57 | |
| Pellegrini Alessandro | 2024 Turin | 01:19:20 | |
| Bridges Oliver | 2024 World Championships Nice | 01:20:04 | |
| Glanvill Nicholas | 2023 Amsterdam | 01:19:53 | |
| Vadam Mattias | 2024 Copenhagen | 01:19:31 | |
| Auerswald Finn | 2024 Frankfurt | 01:19:34 | |
| Waibel Taylor | 2023 Los Angeles | 01:19:58 | |
| Berner Johannes | World Championships | 01:19:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:13:19 | |
| 2024 Turin | 01:14:12 | |
| 2023 Rimini | 01:36:49 | |
| 2024 Frankfurt | 01:06:02 | |
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