Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cabiddu Ivan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cabiddu Ivan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cabiddu Ivan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cabiddu Ivan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:39 | 04:11 to 02:32 | 42.7% |
| Sled Pull | 00:42 | 05:03 to 04:21 | 18.1% |
| Ski Erg | 00:27 | 04:45 to 04:18 | 11.6% |
| Sandbag Lunges | 00:22 | 04:53 to 04:31 | 9.5% |
| Burpees Broad Jump | 00:18 | 04:55 to 04:37 | 7.8% |
| Farmers Carry | 00:14 | 02:10 to 01:56 | 6.0% |
| Wall Balls | 00:10 | 05:47 to 05:37 | 4.3% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 38:46 to 38:46 | 0.0% |
| Cabiddu Ivan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:30 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:39 | 04:23 +00:22 | 04:30 +00:09 |
| Running 2 | 04:30 | 09:24 | 04:47 -00:17 | 08:53 +00:31 |
| Sled Push | 04:11 | 13:54 | 02:46 +01:25 | 13:40 +00:14 |
| Running 3 | 04:47 | 18:05 | 05:12 -00:25 | 16:26 +01:39 |
| Sled Pull | 05:03 | 22:52 | 04:40 +00:23 | 21:38 +01:14 |
| Running 4 | 04:49 | 27:55 | 05:09 -00:20 | 26:18 +01:37 |
| Burpees Broad Jump | 04:55 | 32:44 | 04:58 -00:03 | 31:27 +01:17 |
| Running 5 | 04:51 | 37:39 | 05:19 -00:28 | 36:25 +01:14 |
| Rowing | 04:34 | 42:30 | 04:44 -00:10 | 41:44 +00:46 |
| Running 6 | 04:47 | 47:04 | 05:12 -00:25 | 46:28 +00:36 |
| Farmers Carry | 02:10 | 51:51 | 02:06 +00:04 | 51:40 +00:11 |
| Running 7 | 04:46 | 54:01 | 05:10 -00:24 | 53:46 +00:15 |
| Sandbag Lunges | 04:53 | 58:47 | 04:51 +00:02 | 58:56 -00:09 |
| Running 8 | 05:40 | 01:03:40 | 05:42 -00:02 | 01:03:47 -00:07 |
| Wall Balls | 05:47 | 01:09:20 | 06:08 -00:21 | 01:09:29 -00:09 |
| Roxzone | 06:55 | 01:21:57 | 06:20 +00:35 | 01:21:57 |
Based on the splits analysis, Ivan's best running lap was 00:04:30, indicating a strong running performance. However, he struggled in segments such as the Sled Push, Ski Erg, Burpees Broad Jump, and Roxzone, where he lost significant time compared to the average. It's important to address these areas to improve his overall performance.
- Efficient transitions: Practice quick and efficient transitions during training sessions to minimize the time spent in the Roxzone. This can be achieved by familiarizing himself with the layout of the exercise zones and planning his transitions in advance.
- Mental preparation: Ivan should work on mental toughness and resilience to overcome challenges during the race. Incorporating visualization techniques and positive affirmations into his training routine can help him stay focused and motivated.
- Specific training: Tailor training sessions to focus on the areas that need improvement, such as sled pushing, Ski Erg, and burpees. Incorporate specific exercises, drills, and training routines that target these particular areas to enhance performance.
- Recovery: Prioritize proper recovery techniques, such as stretching, foam rolling, and adequate sleep, to ensure optimal performance during training and on race day.
By addressing the areas of improvement identified and implementing the suggested training strategies and techniques, Ivan Cabiddu can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Ang Alan | 2024 Hong Kong | 01:22:24 | |
| Simonsson Martin | 2023 Malmö | 01:22:02 | |
| Sartin Joseph | 2024 Gdansk | 01:21:57 | |
| Fox Jamie | 2024 Manchester | 01:22:20 | |
| El Moudni Ahmed Mehdi | 2024 Madrid | 01:21:57 | |
| Katopodis Louis | 2024 Perth | 01:22:13 | |
| Craddock Jack | 2022 London | 01:22:21 | |
| Schlummer Max | 2022 London | 01:21:45 | |
| Knight Rhys | 2024 Brisbane | 01:22:12 | |
| Zaun Andreas | 2024 Copenhagen | 01:21:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:23:26 | |
| 2022 Madrid | 01:22:08 | |
| 2024 Milan | 01:26:50 | |
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