Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Simonsson Martin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Simonsson Martin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Simonsson Martin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simonsson Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:14 | 44:12 to 39:58 | 69.6% |
| Sled Pull | 00:53 | 05:14 to 04:21 | 14.5% |
| Farmers Carry | 00:37 | 02:33 to 01:56 | 10.1% |
| Rowing | 00:09 | 04:47 to 04:38 | 2.5% |
| Sled Push | 00:08 | 02:40 to 02:32 | 2.2% |
| Sandbag Lunges | 00:04 | 04:35 to 04:31 | 1.1% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 05:37 to 05:37 | 0.0% |
| Simonsson Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 04:30 +01:39 | 00:00 +00:00 |
| Ski Erg | 04:10 | 06:09 | 04:23 -00:13 | 04:30 +01:39 |
| Running 2 | 04:34 | 10:19 | 04:48 -00:14 | 08:53 +01:26 |
| Sled Push | 02:40 | 14:53 | 02:46 -00:06 | 13:41 +01:12 |
| Running 3 | 05:55 | 17:33 | 05:12 +00:43 | 16:27 +01:06 |
| Sled Pull | 05:14 | 23:28 | 04:41 +00:33 | 21:39 +01:49 |
| Running 4 | 05:48 | 28:42 | 05:09 +00:39 | 26:20 +02:22 |
| Burpees Broad Jump | 04:03 | 34:30 | 04:59 -00:56 | 31:29 +03:01 |
| Running 5 | 05:23 | 38:33 | 05:19 +00:04 | 36:28 +02:05 |
| Rowing | 04:47 | 43:56 | 04:44 +00:03 | 41:47 +02:09 |
| Running 6 | 05:28 | 48:43 | 05:12 +00:16 | 46:31 +02:12 |
| Farmers Carry | 02:33 | 54:11 | 02:07 +00:26 | 51:43 +02:28 |
| Running 7 | 05:28 | 56:44 | 05:10 +00:18 | 53:50 +02:54 |
| Sandbag Lunges | 04:35 | 01:02:12 | 04:51 -00:16 | 59:00 +03:12 |
| Running 8 | 05:29 | 01:06:47 | 05:42 -00:13 | 01:03:51 +02:56 |
| Wall Balls | 05:37 | 01:12:16 | 06:09 -00:32 | 01:09:33 +02:43 |
| Roxzone | 04:16 | 01:22:02 | 06:20 -02:04 | 01:22:02 |
His overall time of 01:22:02 is impressive, and he showed strength in several segments, including the Ski Erg, Sled Push, Burpees Broad Jump, Sandbag Lunges, Running 2, Running 5, Running 8, and Wall Balls, where he performed faster than the average time.
However, there are areas where Martin can focus on improvement. His total running time of 00:44:12 was 04:49 slower than the average, indicating that he may need to work on his running performance. Additionally, the segments where he lost the most time were Running 1, Running 3, Running 4, Farmers Carry, Running 7, Running 6, Sled Pull, and his best lap. These segments should be the main focus of his training program to improve his overall performance.
To improve his overall fitness and transition time in the Roxzone, Martin should incorporate high-intensity interval training (HIIT) workouts into his training routine. This will help improve his cardiovascular endurance and overall fitness levels.
Additionally, Martin should work on his transitions between exercises to minimize time spent in the Roxzone. Practicing specific transition drills, such as quickly moving from one exercise to the next with minimal rest, can help improve his overall race time.
In summary, Martin Simonsson had a strong performance in the 2023 Malmö HYROX race, but there are areas where he can focus on improvement. Specifically, he should work on his running performance in segments such as Running 1, Running 3, and Running 4. Additionally, he should focus on improving his strength and technique in segments such as Farmers Carry and Sled Pull. By incorporating specific training strategies and techniques, Martin can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dominguez Palos Rafael | 2024 Madrid | 01:21:46 | |
| Quinlivan Gaz | 2024 Dublin | 01:21:42 | |
| Siems Jacob | 2024 Glasgow | 01:21:55 | |
| Watters Michael | 2023 Birmingham | 01:22:04 | |
| Rutz Christopher | 2023 Los Angeles | 01:22:11 | |
| Reilly Harrison | 2024 Melbourne | 01:22:03 | |
| Lopez Vincent | 2024 Washington - North American Championships | 01:22:29 | |
| Theunis Jimmy | 2024 Maastricht | 01:21:44 | |
| Vázquez Gómez David | 2022 Madrid | 01:22:03 | |
| Christoforou Mario | 2023 London | 01:21:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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