Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knight Rhys's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knight Rhys's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knight Rhys's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knight Rhys's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:02 | 06:41 to 04:39 | 63.5% |
| Farmers Carry | 00:28 | 02:25 to 01:57 | 14.6% |
| Sled Pull | 00:25 | 04:47 to 04:22 | 13.0% |
| Run Total | 00:14 | 40:22 to 40:08 | 7.3% |
| Ski Erg | 00:03 | 04:21 to 04:18 | 1.6% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Knight Rhys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:29 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:14 | 04:23 -00:02 | 04:29 -01:15 |
| Running 2 | 04:35 | 07:35 | 04:49 -00:14 | 08:52 -01:17 |
| Sled Push | 02:23 | 12:10 | 02:47 -00:24 | 13:41 -01:31 |
| Running 3 | 04:58 | 14:33 | 05:13 -00:15 | 16:28 -01:55 |
| Sled Pull | 04:47 | 19:31 | 04:41 +00:06 | 21:41 -02:10 |
| Running 4 | 04:48 | 24:18 | 05:10 -00:22 | 26:22 -02:04 |
| Burpees Broad Jump | 06:41 | 29:06 | 04:59 +01:42 | 31:32 -02:26 |
| Running 5 | 05:16 | 35:47 | 05:20 -00:04 | 36:31 -00:44 |
| Rowing | 04:38 | 41:03 | 04:44 -00:06 | 41:51 -00:48 |
| Running 6 | 05:48 | 45:41 | 05:13 +00:35 | 46:35 -00:54 |
| Farmers Carry | 02:25 | 51:29 | 02:07 +00:18 | 51:48 -00:19 |
| Running 7 | 05:51 | 53:54 | 05:12 +00:39 | 53:55 -00:01 |
| Sandbag Lunges | 04:21 | 59:45 | 04:51 -00:30 | 59:07 +00:38 |
| Running 8 | 05:56 | 01:04:06 | 05:42 +00:14 | 01:03:58 +00:08 |
| Wall Balls | 05:32 | 01:10:02 | 06:09 -00:37 | 01:09:40 +00:22 |
| Roxzone | 06:46 | 01:22:12 | 06:23 +00:23 | 01:22:12 |
Rhys Knight delivered a commendable performance at the 2024 Brisbane Hyrox event, securing an overall rank of 215, placing him in the top 21% of the field. Within his age group (30-34), he ranked 71st, placing him in the top 28%. His overall time of 01:22:12 reflects a solid balance between running and strength segments. Notably, Rhys's total running time of 00:40:22 was 01:07 faster than the average, suggesting a strong runner profile. However, the running splits indicate that he might have started too fast, particularly evident in Running 1, where he was 01:13 faster than average, ranking in the 3rd percentile. This fast start may have contributed to slower times in the later running segments, such as Running 6 and Running 7.
| Similar Athletes | |||
|---|---|---|---|
| Lomas Teddy | 2024 Madrid | 01:22:21 | |
| Matallana García Jorge | 2024 Milan | 01:22:28 | |
| Brown Andre | 2023 Amsterdam | 01:22:39 | |
| Spurgeon James | 2024 Manchester | 01:22:04 | |
| Ravi Hari | 2024 Singapore National Stadium | 01:22:22 | |
| Jonczyk Sebastian | 2022 Essen | 01:22:24 | |
| Rößing Rouven | 2018 Leipzig | 01:22:37 | |
| Taylor Robert | 2024 Perth | 01:22:02 | |
| Fijalkowski Igor | 2023 Manchester | 01:22:38 | |
| Hitos Valdes Guillermo | 2023 Valencia | 01:21:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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