Bohmer Julius Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Bohmer Julius Men 25-29 #145001 01:22:52 29th in AG | Top 48.3% 117th | Top 30.5%
-01:21
40:03
Run Total
-00:10
05:00
Avg. Lap
-00:25
04:01
Best Lap
+01:40
36:41
Workout Total
+00:13
04:35
Avg. Workout
-00:15
06:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.

01:07 Potential Improvement 28.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 01:07 (From 03:42 to 02:35) 28.5%
Sled Pull 01:07 (From 05:33 to 04:26) 28.5%
Wall Balls 00:41 (From 06:26 to 05:45) 17.4%
BBJ 00:37 (From 05:21 to 04:44) 15.7%
Sandbag Lunges 00:17 (From 04:54 to 04:37) 7.2%
Ski Erg 00:06 (From 04:25 to 04:19) 2.6%
Rowing 00:00 (From 04:32 to 04:32) 0.0%
Farmers Carry 00:00 (From 01:48 to 01:48) 0.0%
Run Total 00:00 (From 40:03 to 40:03) 0.0%

Splits Time

Bohmer Julius Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:30 -00:29 00:00 +00:00
Ski Erg 04:25 04:01 04:24 +00:01 04:30 -00:29
Running 2 04:33 08:26 04:51 -00:18 08:54 -00:28
Sled Push 03:42 12:59 02:50 +00:52 13:45 -00:46
Running 3 05:18 16:41 05:14 +00:04 16:35 +00:06
Sled Pull 05:33 21:59 04:46 +00:47 21:49 +00:10
Running 4 05:15 27:32 05:13 +00:02 26:35 +00:57
Burpees Broad Jump 05:21 32:47 05:02 +00:19 31:48 +00:59
Running 5 04:53 38:08 05:22 -00:29 36:50 +01:18
Rowing 04:32 43:01 04:45 -00:13 42:12 +00:49
Running 6 05:01 47:33 05:15 -00:14 46:57 +00:36
Farmers Carry 01:48 52:34 02:07 -00:19 52:12 +00:22
Running 7 05:08 54:22 05:13 -00:05 54:19 +00:03
Sandbag Lunges 04:54 59:30 04:53 +00:01 59:32 -00:02
Running 8 05:58 01:04:24 05:45 +00:13 01:04:25 -00:01
Wall Balls 06:26 01:10:22 06:14 +00:12 01:10:10 +00:12
Roxzone 06:13 01:22:52 06:28 -00:15 01:22:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Julius Bohmer performed well in the HYROX race in München, finishing with an overall rank of 117 out of 533 athletes, placing him in the top 21% of all participants. In his age group (25-29), he ranked 29th out of 105 athletes, putting him in the top 27%. His overall time was 01:22:52, with a total running time of 00:40:03, which was 12 seconds slower than the average. His best running lap was 00:04:01.

Based on the splits analysis, Julius showed strengths in Running 1, Running 2, Running 5, Running 6, Farmers Carry, Running 7, and Rowing, where he performed faster than the average. However, he struggled in segments such as Burpees Broad Jump, Sled Push, Sled Pull, Run Total, and Wall Balls, where he lost significant time compared to the average.

Segments to Improve


1. Burpees Broad Jump:
Julius lost 38 seconds compared to the average in this segment. To improve, he should focus on building strength and power in his lower body through exercises such as squats, lunges, and box jumps. Additionally, practicing efficient technique and pacing during the burpees will also help reduce time spent on this exercise.

2. Sled Push:
Julius was 32 seconds slower than the average in this segment. To improve, he should work on developing explosive leg power and upper body strength. Exercises such as sled pushes, weighted lunges, and push-ups will help him improve his performance in this area.

3. Sled Pull:
Julius lost 29 seconds compared to the average in this segment. To enhance his performance, he should focus on building upper body strength and grip strength. Exercises like pull-ups, rows, and farmer's carries will help him improve his performance in this area.

4. Run Total:
Julius's total running time was 12 seconds slower than the average. To improve his running performance, he should incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, focusing on improving his overall fitness and transition time will also contribute to a faster running time.

5. Wall Balls:
Julius lost 11 seconds compared to the average in this segment. To improve, he should work on building leg and shoulder strength through exercises such as squats, lunges, and overhead presses. Additionally, practicing efficient technique and pacing during wall ball exercises will help him reduce time spent on this movement.

Strategies


- Julius should focus on maintaining a consistent pace throughout the race, ensuring that he doesn't start too fast and burn out later on. Pacing himself evenly will help him maintain energy and perform consistently across all segments.
- He should also consider practicing efficient transitions between segments to minimize time spent in the roxzone. Improving his overall fitness and transition time will contribute to a faster overall race time.
- Julius should prioritize his training based on his profile. If his total running time is faster than the average, he should focus on building strength to improve his performance in strength-based segments. Conversely, if his running time is slower than the average, he should prioritize running training to enhance his endurance and speed.

In conclusion, Julius Bohmer showed strong performance in several segments of the HYROX race in München. However, there are areas for improvement, particularly in segments such as Burpees Broad Jump, Sled Push, Sled Pull, Run Total, and Wall Balls. By implementing targeted training strategies and techniques, Julius can enhance his performance in these areas and improve his overall race performance.

Similar Athletes
Murray Kevyn 2024 Toronto 01:22:47
Loveday Glyn 2024 Glasgow 01:22:41
Cross Kieran 2023 London 01:22:54
Wijburg Joris 2023 Dubai 01:23:05
Wutke Christian 2020 Hannover 01:22:44
Telford Macauley 2024 Cape Town 01:23:06
Copeland Cameron 2024 Brisbane 01:22:41
Brook Edward 2024 New York 01:22:24
Van Der Weijden Jeroen 2024 Maastricht 01:23:19
Marshall Ollie 2024 London 01:22:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download