Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:33 (From 06:17 to 04:44) | 30.4% |
| Farmers Carry | 00:47 (From 02:45 to 01:58) | 15.4% |
| Rowing | 00:46 (From 05:26 to 04:40) | 15.0% |
| Sandbag Lunges | 00:43 (From 05:20 to 04:37) | 14.1% |
| Sled Pull | 00:26 (From 04:52 to 04:26) | 8.5% |
| Ski Erg | 00:25 (From 04:44 to 04:19) | 8.2% |
| Sled Push | 00:19 (From 02:54 to 02:35) | 6.2% |
| Wall Balls | 00:07 (From 05:52 to 05:45) | 2.3% |
| Run Total | 00:00 (From 38:57 to 38:57) | 0.0% |
| Telford Macauley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:30 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:59 | 04:24 +00:20 | 04:30 +00:29 |
| Running 2 | 04:46 | 09:43 | 04:51 -00:05 | 08:54 +00:49 |
| Sled Push | 02:54 | 14:29 | 02:51 +00:03 | 13:45 +00:44 |
| Running 3 | 04:38 | 17:23 | 05:15 -00:37 | 16:36 +00:47 |
| Sled Pull | 04:52 | 22:01 | 04:46 +00:06 | 21:51 +00:10 |
| Running 4 | 04:42 | 26:53 | 05:14 -00:32 | 26:37 +00:16 |
| Burpees Broad Jump | 06:17 | 31:35 | 05:02 +01:15 | 31:51 -00:16 |
| Running 5 | 04:53 | 37:52 | 05:23 -00:30 | 36:53 +00:59 |
| Rowing | 05:26 | 42:45 | 04:45 +00:41 | 42:16 +00:29 |
| Running 6 | 04:47 | 48:11 | 05:16 -00:29 | 47:01 +01:10 |
| Farmers Carry | 02:45 | 52:58 | 02:07 +00:38 | 52:17 +00:41 |
| Running 7 | 04:35 | 55:43 | 05:15 -00:40 | 54:24 +01:19 |
| Sandbag Lunges | 05:20 | 01:00:18 | 04:54 +00:26 | 59:39 +00:39 |
| Running 8 | 05:41 | 01:05:38 | 05:47 -00:06 | 01:04:33 +01:05 |
| Wall Balls | 05:52 | 01:11:19 | 06:15 -00:23 | 01:10:20 +00:59 |
| Roxzone | 06:03 | 01:23:06 | 06:31 -00:28 | 01:23:06 |
Macauley Telford delivered a commendable performance at the 2024 Cape Town HYROX race, securing an overall rank of 92 out of 394 athletes, placing him in the top 23%. Within his age group of 25-29, he ranked 16th, which is within the top 25%. His overall time of 01:23:06 reflects strong capabilities, particularly in running, where his total running time was 00:38:57, which is significantly faster than the average by 02:56. This performance highlights his strength as a runner, showcasing a quick pace, especially in the middle segments, with consistent improvements in running times after initial laps. However, some strength-oriented exercises, such as Burpees Broad Jump and Rowing, posed challenges, indicating a need for targeted strength training to balance his runner profile.
| Similar Athletes | |||
|---|---|---|---|
| Rastall Tim | 2024 Manchester | 01:23:10 | |
| Crinnegan Joseph | 2024 Stockholm | 01:22:58 | |
| Hernández Beltrán Sergio | 2024 Malaga | 01:22:58 | |
| Meyer Alexander | 2021 Hamburg | 01:23:18 | |
| Chacon Danny | 2024 New York | 01:23:16 | |
| Gonzalez Cesar | 2024 Anaheim | 01:23:22 | |
| Clancy Caolan | 2023 Glasgow | 01:23:16 | |
| Olivares Arancibia Christian | 2024 Malaga | 01:23:28 | |
| Jackson James | 2022 Birmingham | 01:23:17 | |
| Pulleyn Adrian | 2023 London | 01:23:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Telford Macauley
