Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Aboufares El Alaoui Anass's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aboufares El Alaoui Anass's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aboufares El Alaoui Anass's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aboufares El Alaoui Anass's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Anass Aboufares El Alaoui delivered a commendable performance at the 2024 Milan Hyrox race, finishing in the top 49% overall and top 54% in his age group. His total running time was significantly faster than average by 03:43, indicating a strong running capability. However, his performance in strength-based segments was less consistent, suggesting a "runner" profile. In terms of pacing, Anass demonstrated a tendency to start slower in Running 1 but quickly transitioned into a faster pace in subsequent running segments. This indicates he might benefit from a slightly faster start.
Segments to Improve
Roxzone: Anass was 01:54 slower than average, indicating a need for quicker transitions. Training Strategy: Focus on high-intensity interval training (HIIT) to enhance overall fitness and agility. Practice race simulations with timed transitions to develop a faster roxzone pace.
Sled Pull: With a time 01:10 slower than average, this segment requires attention. Training Strategy: Include sled pull drills with varying weights. Work on grip strength and technique by incorporating rope-pulling exercises and deadlifts into the routine.
Wall Balls: Anass was 00:33 slower than average. Training Strategy: Focus on improving squat depth and explosiveness. Incorporate wall ball drills with progressive overload and plyometric exercises like jump squats to enhance power and efficiency.
Rowing: This segment was 00:32 slower than average. Training Strategy: Include rowing intervals focusing on stroke efficiency and power. Emphasize core strength and endurance through exercises like planks and Russian twists.
Burpees Broad Jump: Being 00:02 slower than average, marginal improvements can be made here. Training Strategy: Practice burpee variations and plyometric drills to improve explosive power and speed. Focus on minimizing rest periods during training.
Race Strategies
Maintain Consistent Pacing: Work on pacing strategies to establish a steady rhythm from the start. Implement tempo runs in training to become accustomed to maintaining a consistent pace.
Optimize Transitions: Practice efficient transitions in training to reduce time spent in the roxzone. Visualize each transition during race prep to enhance mental readiness.
Focus on Form and Technique: Pay special attention to form in strength segments, ensuring efficient movements to conserve energy. Use video analysis during training to spot and correct inefficiencies.
Compromised Running Drills: Incorporate compromised running drills that simulate fatigue post-strength exercises, helping to maintain running pace during the race.