Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 872 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Walsh Brannon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Walsh Brannon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Walsh Brannon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walsh Brannon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:20 | 44:34 to 39:14 | 73.1% |
| Sled Pull | 01:27 | 05:46 to 04:19 | 19.9% |
| Farmers Carry | 00:18 | 02:06 to 01:48 | 4.1% |
| Burpees Broad Jump | 00:13 | 04:36 to 04:23 | 3.0% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 03:09 to 03:09 | 0.0% |
| Wall Balls | 00:00 | 02:55 to 02:55 | 0.0% |
| Walsh Brannon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:36 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:07 | 04:51 -00:18 | 04:36 +00:31 |
| Running 2 | 05:10 | 09:40 | 04:52 +00:18 | 09:27 +00:13 |
| Sled Push | 01:47 | 14:50 | 02:24 -00:37 | 14:19 +00:31 |
| Running 3 | 05:22 | 16:37 | 05:07 +00:15 | 16:43 -00:06 |
| Sled Pull | 05:46 | 21:59 | 04:53 +00:53 | 21:50 +00:09 |
| Running 4 | 05:31 | 27:45 | 05:08 +00:23 | 26:43 +01:02 |
| Burpees Broad Jump | 04:36 | 33:16 | 04:55 -00:19 | 31:51 +01:25 |
| Running 5 | 05:45 | 37:52 | 05:13 +00:32 | 36:46 +01:06 |
| Rowing | 04:46 | 43:37 | 05:04 -00:18 | 41:59 +01:38 |
| Running 6 | 05:34 | 48:23 | 05:10 +00:24 | 47:03 +01:20 |
| Farmers Carry | 02:06 | 53:57 | 02:00 +00:06 | 52:13 +01:44 |
| Running 7 | 05:21 | 56:03 | 05:07 +00:14 | 54:13 +01:50 |
| Sandbag Lunges | 03:09 | 01:01:24 | 04:01 -00:52 | 59:20 +02:04 |
| Running 8 | 06:46 | 01:04:33 | 05:25 +01:21 | 01:03:21 +01:12 |
| Wall Balls | 02:55 | 01:11:19 | 04:00 -01:05 | 01:08:46 +02:33 |
| Roxzone | 04:12 | 01:18:20 | 05:34 -01:22 | 01:18:20 |
However, there are areas where Brannon can further improve. His total running time of 00:44:34 was 04:49 slower than the average, indicating that he may benefit from enhancing his overall fitness and transition time. The analysis of his splits also highlights the areas where he gained or lost time compared to the average.
In conclusion, Brannon Walsh demonstrated exceptional performance in the 2023 Melbourne HYROX race, achieving a top rank in his age group and overall category. To further enhance his performance, Brannon should focus on improving his running segments, specifically through endurance and speed training. Strengthening his upper body for the sled pull segment and reducing transition time will also contribute to overall improvement. By implementing these strategies and incorporating specific exercises and training techniques, Brannon can continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Jeanne Roze | 2023 Barcelona | 01:18:04 | |
| Brand Laura | 2022 Frankfurt | 01:18:32 | |
| Öncü Dilan | 2021 Hamburg | 01:18:35 | |
| Vance Aly | 2024 London | 01:18:26 | |
| Benassi Elena | 2024 Milan | 01:18:07 | |
| Mansfield Laura | 2024 Sports Direct HYROX London | 01:17:59 | |
| Baggs Jess | 2023 London | 01:18:44 | |
| Armstrong Steph | 2024 Melbourne | 01:18:05 | |
| Randt Laura | 2023 Hamburg | 01:18:07 | |
| Mc Laughlin Lisa | 2024 Dublin | 01:18:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
