Serzisko Tobias Hyrox Result

Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #112014 01:21:18 18th in AG | Top 32.1% 55th | Top 30.4%
+01:46
42:28
Run Total
+00:14
05:18
Avg. Lap
+00:06
04:29
Best Lap
-01:22
32:58
Workout Total
-00:10
04:07
Avg. Workout
-00:25
05:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Serzisko Tobias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Serzisko Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Serzisko Tobias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Serzisko Tobias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.

03:02 Potential Improvement 61.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:02 42:28 to 39:26 61.1%
Sandbag Lunges 01:07 05:33 to 04:26 22.5%
Wall Balls 00:45 06:15 to 05:30 15.1%
Sled Pull 00:04 04:19 to 04:15 1.3%
Ski Erg 00:00 04:08 to 04:08 0.0%
Sled Push 00:00 02:04 to 02:04 0.0%
Burpees Broad Jump 00:00 04:30 to 04:30 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Farmers Carry 00:00 01:33 to 01:33 0.0%

Splits Time

Serzisko Tobias Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 04:26 +00:03 00:00 +00:00
Ski Erg 04:08 04:29 04:22 -00:14 04:26 +00:03
Running 2 05:10 08:37 04:45 +00:25 08:48 -00:11
Sled Push 02:04 13:47 02:45 -00:41 13:33 +00:14
Running 3 05:34 15:51 05:08 +00:26 16:18 -00:27
Sled Pull 04:19 21:25 04:39 -00:20 21:26 -00:01
Running 4 05:32 25:44 05:07 +00:25 26:05 -00:21
Burpees Broad Jump 04:30 31:16 04:56 -00:26 31:12 +00:04
Running 5 05:25 35:46 05:16 +00:09 36:08 -00:22
Rowing 04:36 41:11 04:42 -00:06 41:24 -00:13
Running 6 05:26 45:47 05:09 +00:17 46:06 -00:19
Farmers Carry 01:33 51:13 02:05 -00:32 51:15 -00:02
Running 7 05:15 52:46 05:08 +00:07 53:20 -00:34
Sandbag Lunges 05:33 58:01 04:48 +00:45 58:28 -00:27
Running 8 05:40 01:03:34 05:38 +00:02 01:03:16 +00:18
Wall Balls 06:15 01:09:14 06:03 +00:12 01:08:54 +00:20
Roxzone 05:56 01:21:18 06:21 -00:25 01:21:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tobias Serzisko put up a commendable performance in the 2021 Stuttgart HYROX race. With an overall rank of 55 out of 250 athletes, he demonstrated his strength and determination. In his age group (30-34), he secured the 18th position out of 77 athletes, placing him in the top 23%. His overall time of 01:21:18 showcases his endurance and commitment to the race.

When analyzing his splits, it is important to note that Tobias performed exceptionally well in the Ski Erg and Sled Push segments, with times that were faster than the average by 11 and 1:01 respectively. This indicates his strength and ability to excel in power-based exercises. On the other hand, he struggled in several running segments, with times slower than the average by varying margins.

Specifically, Tobias lost substantial time in the Run Total segment, Sandbag Lunges, Running 2, Running 4, Running 3, Running 6, Best Lap, Running 1, and Wall Balls. These segments should be targeted for improvement through focused training strategies.

Segments to Improve


1. Run Total:
Tobias should focus on improving his overall fitness and running endurance to reduce the time lost in this segment. Incorporating interval training, long-distance runs, and tempo runs into his training routine will help him build stamina and increase his running speed.

2. Sandbag Lunges:
To enhance performance in this segment, Tobias should work on strengthening his lower body, particularly his quadriceps and glutes. Exercises such as squats, lunges, and step-ups with added resistance will aid in improving his sandbag lunge speed and efficiency.

3. Running 2, Running 4, and Running 3:
These running segments require Tobias to work on his speed and pacing. Interval training, hill sprints, and fartlek runs can help him increase his running speed and improve his ability to maintain a steady pace throughout the race.

4. Running 6:
To address the slower performance in this running segment, Tobias should focus on building his endurance and leg strength. Incorporating longer distance runs and hill training into his routine will help him improve his running speed and maintain a consistent pace.

5. Best Lap and Running 1:
Tobias should incorporate speed training drills such as sprints, shuttle runs, and agility ladder exercises to improve his running speed and explosiveness in these segments.

6. Wall Balls:
Tobias can enhance his performance in this segment by working on his upper body strength and stability. Incorporating exercises such as push-ups, shoulder presses, and medicine ball exercises will help him develop the necessary strength and technique for efficient wall ball movements.

Strategies


During the race, Tobias should implement the following strategies for better performance:

1. Pacing:
It is crucial for Tobias to maintain a steady pace throughout the race to avoid burnout. He should start at a comfortable pace and gradually increase his speed, ensuring he has enough energy to finish strong.

2. Transitions:
To minimize time spent in the roxzone, Tobias should practice quick and efficient transitions between exercises. Incorporating transition drills into his training routine will help him improve his speed and minimize rest periods during the race.

3. Mental Preparation:
Prior to the race, Tobias should visualize success and mentally prepare himself for the challenges ahead. Developing a positive mindset and focusing on his strengths will help him overcome any obstacles during the race.

4. Nutrition and Hydration:
Proper nutrition and hydration are key to maintaining energy levels throughout the race. Tobias should ensure he is properly fueled and hydrated before, during, and after the race to optimize performance and recovery.

By implementing these strategies and focusing on targeted training techniques, Tobias Serzisko can improve his performance in the HYROX race and achieve even better results in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Newport Laurence 2023 Melbourne 01:21:00
Phillips Luke 2024 Brisbane 01:21:22
Gouin Brandon 2024 Dallas 01:21:27
Burns Cathal 2024 Dublin 01:20:50
Arcuri Daniel 2024 Sydney 01:21:26
De Partearroyo Héctor 2021 Madrid 01:21:30
Roper Andrew 2023 London 01:20:55
Hammond Chris 2024 Berlin 01:21:08
Riccio Ludovico 2024 Milan 01:20:57
Hartsock Josh 2024 Chicago Navy Pier 01:21:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Karlsruhe 01:23:30
2020 Karlsruhe 01:30:34
2024 Karlsruhe 01:46:21

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