Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Savage Joe

Savage Joe Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 138 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #143042 02:12:27 560th in AG | Top 99.6% 2693rd | Top 99.7%
-02:07
01:02:42
Run Total
-00:13
07:50
Avg. Lap
+00:02
06:01
Best Lap
+01:48
57:57
Workout Total
+00:13
07:14
Avg. Workout
+00:05
11:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 138 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 138 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Savage Joe's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Savage Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 138 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Savage Joe's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Savage Joe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:23. Check the detail of the improvement plan below.

05:21 Potential Improvement 47.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:21 01:02:42 to 57:21 47.0%
Burpees Broad Jump 02:16 10:54 to 08:38 19.9%
Sandbag Lunges 01:41 09:38 to 07:57 14.8%
Wall Balls 00:47 11:22 to 10:35 6.9%
Sled Pull 00:39 08:07 to 07:28 5.7%
Sled Push 00:20 04:45 to 04:25 2.9%
Ski Erg 00:12 05:15 to 05:03 1.8%
Rowing 00:07 05:43 to 05:36 1.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%

Splits Time

Savage Joe Perfect Race
Splits Total Average Total
Running 1 05:38 00:00 05:54 -00:16 00:00 +00:00
Ski Erg 05:15 05:38 05:01 +00:14 05:54 -00:16
Running 2 06:01 10:53 06:47 -00:46 10:55 -00:02
Sled Push 04:45 16:54 04:19 +00:26 17:42 -00:48
Running 3 07:48 21:39 07:59 -00:11 22:01 -00:22
Sled Pull 08:07 29:27 07:49 +00:18 30:00 -00:33
Running 4 08:00 37:34 07:59 +00:01 37:49 -00:15
Burpees Broad Jump 10:54 45:34 09:08 +01:46 45:48 -00:14
Running 5 08:52 56:28 08:34 +00:18 54:56 +01:32
Rowing 05:43 01:05:20 05:52 -00:09 01:03:30 +01:50
Running 6 07:42 01:11:03 08:12 -00:30 01:09:22 +01:41
Farmers Carry 02:13 01:18:45 03:06 -00:53 01:17:34 +01:11
Running 7 07:26 01:20:58 08:07 -00:41 01:20:40 +00:18
Sandbag Lunges 09:38 01:28:24 09:20 +00:18 01:28:47 -00:23
Running 8 11:20 01:38:02 10:59 +00:21 01:38:07 -00:05
Wall Balls 11:22 01:49:22 11:34 -00:12 01:49:06 +00:16
Roxzone 11:52 02:12:27 11:47 +00:05 02:12:27
Based on 138 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Joe Savage displayed a commendable performance in the 2024 Birmingham HYROX race. Being in the top 65% of 4107 athletes and top 69% of his age group is an achievement to be proud of. His overall time was 02:12:27, which shows his endurance and resilience. His total running time of 01:02:42 was 01:52 faster than the average, indicating that Joe has a strong runner's profile. The best running lap of 00:06:01 further emphasises his running prowess. However, while running is clearly a strength, there is room for improvement in the strength exercises.

Segments to Improve

Specific segments where Joe can focus on improving are the Burpees Broad Jump, Sandbag Lunges, Wall Balls, Sled Pull, Sled Push, Ski Erg and Rowing. Here are some targeted strategies for each:

  • Burpees Broad Jump: This segment requires both cardiovascular endurance and explosive strength. High-intensity interval training (HIIT) can improve both. Try incorporating more plyometric exercises like jump squats and box jumps in your routine.
  • Sandbag Lunges: This exercise requires leg and core strength. Incorporate more lunges and squats with weights in your training. Strengthen your core with exercises like planks and Russian twists.
  • Wall Balls: This is a full-body exercise that requires strength and coordination. Practice the movement with lighter balls before moving onto heavier ones. Squats and shoulder presses can help improve strength for this exercise.
  • Sled Pull and Sled Push: These exercises require total body strength. Incorporate more compound exercises like deadlifts and squats in your training. Also, practice the sled push and pull with lighter weights to improve technique.
  • Ski Erg: This exercise requires upper body strength and cardiovascular endurance. Incorporate more rowing in your workouts to improve both. Also, strengthen your upper body with push-ups and pull-ups.
  • Rowing: This requires cardiovascular endurance and upper body strength. More rowing and upper body strength training can help improve performance in this segment.

Race Strategies

Judging from the splits, it appears that Joe starts strong but may suffer from fatigue towards the end of the race. Implementing pacing strategies could help maintain a more consistent performance throughout the race. Joe could also benefit from focusing more on recovery between segments, possibly including dynamic stretching or active recovery exercises during the Roxzone. As Joe's running performance is strong, he could aim to maintain his running pace while focusing on improving his performance in the strength exercises. This could help improve his overall rank and achieve a better balance between running and strength.

Similar Athletes
Fernand Sebastien 2023 Paris 02:12:22
Amir Abdulrashid 2023 Dubai 02:12:35
Ygouf Alexandre 2024 Paris 02:11:57
Kusch Ronald 2024 Karlsruhe 02:12:42
Rösener Klaus 2021 Hamburg 02:12:16
Murphy Patrick 2024 Frankfurt 02:12:49
Mukasa Daniel 2023 London 02:12:33
Febvre Olivier 2024 Paris 02:12:28
Idris Amer 2023 London 02:12:31
Clennell Martin 2024 Manchester 02:12:09

Measure Your Performance Against Top Athletes

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