Sanders Daniel Hyrox Result

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 140 similar athletes.

Performance Highlights

USA USA Flag Men 50-54 #95020 02:12:34 24th in AG | Top 92.3% 341st | Top 96.3%
+12:52
01:17:57
Run Total
+01:39
09:45
Avg. Lap
-00:02
05:59
Best Lap
-09:59
46:03
Workout Total
-01:15
05:45
Avg. Workout
-03:01
08:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 140 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 140 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sanders Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanders Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 140 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanders Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanders Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 20:47. Check the detail of the improvement plan below.

20:36 Potential Improvement 99.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 20:36 01:17:57 to 57:21 99.1%
Farmers Carry 00:11 03:22 to 03:11 0.9%
Ski Erg 00:00 04:43 to 04:43 0.0%
Sled Push 00:00 04:10 to 04:10 0.0%
Sled Pull 00:00 07:19 to 07:19 0.0%
Burpees Broad Jump 00:00 05:55 to 05:55 0.0%
Rowing 00:00 05:22 to 05:22 0.0%
Sandbag Lunges 00:00 07:22 to 07:22 0.0%
Wall Balls 00:00 07:50 to 07:50 0.0%

Splits Time

Sanders Daniel Perfect Race
Splits Total Average Total
Running 1 08:43 00:00 05:51 +02:52 00:00 +00:00
Ski Erg 04:43 08:43 05:01 -00:18 05:51 +02:52
Running 2 05:59 13:26 06:47 -00:48 10:52 +02:34
Sled Push 04:10 19:25 04:15 -00:05 17:39 +01:46
Running 3 11:46 23:35 08:01 +03:45 21:54 +01:41
Sled Pull 07:19 35:21 07:46 -00:27 29:55 +05:26
Running 4 13:46 42:40 08:01 +05:45 37:41 +04:59
Burpees Broad Jump 05:55 56:26 09:18 -03:23 45:42 +10:44
Running 5 07:02 01:02:21 08:35 -01:33 55:00 +07:21
Rowing 05:22 01:09:23 05:50 -00:28 01:03:35 +05:48
Running 6 07:36 01:14:45 08:21 -00:45 01:09:25 +05:20
Farmers Carry 03:22 01:22:21 03:07 +00:15 01:17:46 +04:35
Running 7 09:11 01:25:43 08:14 +00:57 01:20:53 +04:50
Sandbag Lunges 07:22 01:34:54 09:15 -01:53 01:29:07 +05:47
Running 8 13:57 01:42:16 11:01 +02:56 01:38:22 +03:54
Wall Balls 07:50 01:56:13 11:30 -03:40 01:49:23 +06:50
Roxzone 08:40 02:12:34 11:41 -03:01 02:12:34
Based on 140 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Sanders had a solid performance in the 2023 Chicago Hyrox race, finishing with an overall time of 02:12:34. He achieved an overall rank of 341, which places him in the top 62% of the 549 athletes in the race. In his age group (50-54), he ranked 24th out of 37 athletes, placing him in the top 64%.

Splits Analysis:
- Total running time: 01:17:57 (21:32 slower than average)
- Best running lap: 00:05:59

Daniel's total running time was 21:32 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time between exercise zones to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:05:59 suggests that he has good speed and potential as a runner.

Segments to Improve


Based on the splits analysis, the segments in which Daniel lost the most time are: Run Total, Running 4, Running 3, Running 8, Running 1, Running 7, Best Lap, and Farmers Carry.

1. Run Total:
Daniel's total running time was slower than average. To improve this segment, he should focus on both his overall fitness and transition time between exercise zones. Incorporating interval training, speed work, and endurance training into his routine will help improve his running performance. Additionally, practicing quick and efficient transitions between exercise zones will minimize time spent in the roxzone.

2. Running 4, Running 3, and Running 8:
These running segments were significantly slower than average. To improve these segments, Daniel should focus on building his endurance and stamina. Long-distance runs, tempo runs, and hill training will help improve his endurance. Incorporating strength training exercises such as squats, lunges, and calf raises will also enhance his running performance.

3. Running 1 and Running 7:
These running segments were slower than average. To improve these segments, Daniel should focus on his speed and agility. Incorporating interval training, sprints, and agility drills into his training routine will help improve his speed and efficiency in these segments.

4. Best Lap:
Daniel's best running lap time was impressive, indicating his potential as a strong runner. To further enhance his running performance, he can incorporate fartlek training, where he alternates between periods of fast running and slower recovery periods. This will help improve his speed and endurance.

5. Farmers Carry:
Daniel's time in the Farmers Carry segment was slightly slower than average. To improve this segment, he should focus on grip and forearm strength. Incorporating exercises such as farmer's walks, deadlifts, and wrist curls into his training routine will help improve his grip strength and performance in the Farmers Carry.

Strategies


- Pace Management: Daniel should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to burnout later on, while starting too slow may hinder his overall performance. He should aim to find a balance and pace himself accordingly.

- Efficient Transitions: Daniel should practice and strategize efficient transitions between exercise zones. Minimizing time spent in the roxzone will give him a competitive edge and help improve his overall race time.

- Mental Preparation: Developing mental resilience and a positive mindset is crucial for race day. Daniel should visualize success, set specific goals for each segment, and stay focused and motivated throughout the race.

- Consistent Training: To improve overall race performance, Daniel should establish a consistent training routine that includes a mix of endurance, strength, and speed work. This will help him build a solid foundation and improve his performance in all areas of the race.

In conclusion, Daniel Sanders had a strong performance in the 2023 Chicago Hyrox race. To further improve his performance, he should focus on improving his overall fitness, transition time, and specific areas of weakness identified in the splits analysis. Implementing specific training strategies, drills, and exercises tailored to enhance performance in these areas will help him achieve his goals and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ng Jeff 2024 Singapore 02:12:08
Garcia Joan 2022 Los Angeles 02:12:17
Jäckel Sven 2019 Leipzig 02:12:43
Ubaldo Jesús 2024 Ciudad de Mexico 02:13:01
Pappot Carlo 2023 Amsterdam 02:12:48
Le Ryan 2024 Perth 02:12:36
Spoladori Andrea 2024 Rimini 02:12:54
Ramos Aisa Manuel 2023 Madrid 02:12:38
Lai Siu In 2024 Hong Kong 02:12:42
Dimitrov Ognyan Velev 2024 Marseille 02:12:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
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2022 Chicago 01:44:54
2023 Chicago 01:39:16
2024 Chicago Navy Pier 01:47:05

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