Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rabec Darryn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rabec Darryn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rabec Darryn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rabec Darryn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:44 | 49:27 to 43:43 | 91.5% |
| Ski Erg | 00:14 | 04:43 to 04:29 | 3.7% |
| Burpees Broad Jump | 00:12 | 05:41 to 05:29 | 3.2% |
| Sled Pull | 00:06 | 05:06 to 05:00 | 1.6% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Rabec Darryn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:46 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:00 | 04:31 +00:12 | 04:46 -00:46 |
| Running 2 | 05:46 | 08:43 | 05:07 +00:39 | 09:17 -00:34 |
| Sled Push | 02:22 | 14:29 | 03:04 -00:42 | 14:24 +00:05 |
| Running 3 | 06:22 | 16:51 | 05:36 +00:46 | 17:28 -00:37 |
| Sled Pull | 05:06 | 23:13 | 05:13 -00:07 | 23:04 +00:09 |
| Running 4 | 06:24 | 28:19 | 05:36 +00:48 | 28:17 +00:02 |
| Burpees Broad Jump | 05:41 | 34:43 | 05:42 -00:01 | 33:53 +00:50 |
| Running 5 | 06:35 | 40:24 | 05:47 +00:48 | 39:35 +00:49 |
| Rowing | 04:43 | 46:59 | 04:54 -00:11 | 45:22 +01:37 |
| Running 6 | 06:17 | 51:42 | 05:36 +00:41 | 50:16 +01:26 |
| Farmers Carry | 02:04 | 57:59 | 02:17 -00:13 | 55:52 +02:07 |
| Running 7 | 06:21 | 01:00:03 | 05:36 +00:45 | 58:09 +01:54 |
| Sandbag Lunges | 04:11 | 01:06:24 | 05:26 -01:15 | 01:03:45 +02:39 |
| Running 8 | 07:45 | 01:10:35 | 06:17 +01:28 | 01:09:11 +01:24 |
| Wall Balls | 05:28 | 01:18:20 | 06:55 -01:27 | 01:15:28 +02:52 |
| Roxzone | 06:05 | 01:29:47 | 07:24 -01:19 | 01:29:47 |
Darryn Rabec delivered a commendable performance at the 2024 Sydney HYROX race, ranking in the top 47% overall and the top 50% within his age group. His overall time was 01:29:47. While his strength segments were particularly impressive—highlighted by his outstanding performance in the Sandbag Lunges and Wall Balls—his running time was slower than average, suggesting a need for improvement in this area. His initial running segment was strong, indicating a tendency to start races with high energy, but subsequent running splits were significantly slower, suggesting that he might have expended too much energy early on. Overall, Darryn exhibits a hybrid athlete profile, with a particular strength in functional movements but room to enhance his endurance and pacing strategies in running.
By focusing on these targeted areas and implementing the suggested strategies, Darryn can significantly enhance his performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Adams Ryan | 2023 Chicago | 01:29:17 | |
| Chin Sean | 2024 Singapore | 01:29:26 | |
| White William | 2024 London | 01:30:16 | |
| Slater Anthony | 2024 Glasgow | 01:29:33 | |
| Daley Andrew | 2024 Manchester | 01:29:19 | |
| Maney Michael | 2024 Chicago Navy Pier | 01:29:23 | |
| Earlam Matty | 2024 Glasgow | 01:29:56 | |
| Stadler Stefan | 2024 Vienna - European Championship | 01:29:43 | |
| Maddox Beau | 2024 Dallas | 01:29:46 | |
| Lofaso Anthony | 2022 Los Angeles | 01:29:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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