Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcilvain Shaun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcilvain Shaun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcilvain Shaun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcilvain Shaun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:05 | 07:07 to 05:02 | 47.9% |
| Sandbag Lunges | 01:15 | 06:07 to 04:52 | 28.7% |
| Run Total | 00:49 | 42:38 to 41:49 | 18.8% |
| Wall Balls | 00:12 | 06:18 to 06:06 | 4.6% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Mcilvain Shaun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:38 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:27 | 04:27 -00:18 | 04:38 -00:11 |
| Running 2 | 04:38 | 08:36 | 04:59 -00:21 | 09:05 -00:29 |
| Sled Push | 02:13 | 13:14 | 02:55 -00:42 | 14:04 -00:50 |
| Running 3 | 05:16 | 15:27 | 05:25 -00:09 | 16:59 -01:32 |
| Sled Pull | 04:11 | 20:43 | 04:59 -00:48 | 22:24 -01:41 |
| Running 4 | 05:07 | 24:54 | 05:24 -00:17 | 27:23 -02:29 |
| Burpees Broad Jump | 07:07 | 30:01 | 05:20 +01:47 | 32:47 -02:46 |
| Running 5 | 05:23 | 37:08 | 05:34 -00:11 | 38:07 -00:59 |
| Rowing | 04:29 | 42:31 | 04:49 -00:20 | 43:41 -01:10 |
| Running 6 | 05:04 | 47:00 | 05:26 -00:22 | 48:30 -01:30 |
| Farmers Carry | 02:03 | 52:04 | 02:11 -00:08 | 53:56 -01:52 |
| Running 7 | 05:10 | 54:07 | 05:24 -00:14 | 56:07 -02:00 |
| Sandbag Lunges | 06:07 | 59:17 | 05:06 +01:01 | 01:01:31 -02:14 |
| Running 8 | 07:39 | 01:05:24 | 06:02 +01:37 | 01:06:37 -01:13 |
| Wall Balls | 06:18 | 01:13:03 | 06:33 -00:15 | 01:12:39 +00:24 |
| Roxzone | 06:56 | 01:26:07 | 06:55 +00:01 | 01:26:07 |
Based on the splits analysis, Shaun performed exceptionally well in several segments, including Ski Erg, Sled Push, Sled Pull, and Farmers Carry. He consistently finished these segments faster than the average time, indicating his strength and efficiency in these areas.
However, there were some segments where Shaun lost significant time compared to the average. The segments with the most time lost were Burpees Broad Jump, Running 8, Run Total, Sandbag Lunges, and Roxzone. These areas require specific attention and improvement to enhance Shaun's overall performance.
- Pacing: Shaun should aim for a consistent and sustainable pace throughout the race to avoid burning out early. It is important for him to maintain a steady effort level and avoid starting too fast or too slow. By pacing himself appropriately, Shaun can optimize his performance and avoid excessive fatigue.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance in endurance races. Shaun should ensure he is adequately hydrated before, during, and after the race. It is also important for him to consume a balanced and nutritious meal before the race to provide sufficient energy. During the race, Shaun should consider consuming energy gels or snacks to maintain his energy levels.
- Mental Preparation: Endurance races can be mentally challenging. Shaun should focus on maintaining a positive mindset throughout the race and stay mentally tough during challenging segments. Visualizing success and setting small goals throughout the race can help him stay motivated and focused.
- Pre-race Warm-up: Shaun should incorporate a comprehensive warm-up routine before the race to prepare his muscles and joints for the physical demands of the event. Dynamic stretches, mobility exercises, and activation drills specific to the race segments will help improve his performance and reduce the risk of injury.
In summary, Shaun Mcilvain demonstrated strong performance in various segments of the Hyrox race, but there are specific areas where he can make improvements. By implementing the suggested training strategies, techniques, and race strategies, Shaun can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ford David | 2024 Anaheim | 01:25:41 | |
| Hicho Carlos | 2024 Anaheim | 01:25:53 | |
| Wear Michael | 2023 Dubai | 01:26:24 | |
| Weiland German | 2022 Frankfurt | 01:25:53 | |
| Kaya Kayhan | 2024 Stuttgart | 01:26:24 | |
| Radford Matthew | 2023 Birmingham | 01:26:37 | |
| Saenz Benny | 2023 Melbourne | 01:26:07 | |
| Van Den Broek Roy | 2024 Amsterdam | 01:25:41 | |
| Berger Kai | 2023 Hannover | 01:26:00 | |
| Burdeński Wojciech | 2024 Katowice | 01:26:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:19:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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