Lothian Ashley Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 984 similar athletes.

Performance Highlights

USA USA Flag Women 30-34 #171009 01:36:44 78th in AG | Top 63.9% 350th | Top 58.5%
+00:10
49:11
Run Total
+00:02
06:09
Avg. Lap
+00:43
06:04
Best Lap
-00:48
39:16
Workout Total
-00:06
04:54
Avg. Workout
+00:40
08:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 984 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 984 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Lothian Ashley's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lothian Ashley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 984 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lothian Ashley's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lothian Ashley's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.

01:47 Potential Improvement 49.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:47 08:23 to 06:36 49.5%
Run Total 01:00 49:11 to 48:11 27.8%
Sled Push 00:31 03:22 to 02:51 14.4%
Ski Erg 00:12 05:24 to 05:12 5.6%
Sandbag Lunges 00:06 05:11 to 05:05 2.8%
Sled Pull 00:00 04:16 to 04:16 0.0%
Rowing 00:00 05:21 to 05:21 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Wall Balls 00:00 05:06 to 05:06 0.0%

Splits Time

Lothian Ashley Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 05:25 -01:03 00:00 +00:00
Ski Erg 05:24 04:22 05:14 +00:10 05:25 -01:03
Running 2 06:04 09:46 05:48 +00:16 10:39 -00:53
Sled Push 03:22 15:50 02:56 +00:26 16:27 -00:37
Running 3 06:20 19:12 06:06 +00:14 19:23 -00:11
Sled Pull 04:16 25:32 06:14 -01:58 25:29 +00:03
Running 4 06:20 29:48 06:10 +00:10 31:43 -01:55
Burpees Broad Jump 08:23 36:08 06:55 +01:28 37:53 -01:45
Running 5 06:31 44:31 06:20 +00:11 44:48 -00:17
Rowing 05:21 51:02 05:32 -00:11 51:08 -00:06
Running 6 06:30 56:23 06:12 +00:18 56:40 -00:17
Farmers Carry 02:13 01:02:53 02:25 -00:12 01:02:52 +00:01
Running 7 06:25 01:05:06 06:11 +00:14 01:05:17 -00:11
Sandbag Lunges 05:11 01:11:31 05:16 -00:05 01:11:28 +00:03
Running 8 06:44 01:16:42 06:46 -00:02 01:16:44 -00:02
Wall Balls 05:06 01:23:26 05:32 -00:26 01:23:30 -00:04
Roxzone 08:22 01:36:44 07:42 +00:40 01:36:44
Based on 984 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ashley Lothian demonstrated commendable athletic talent in the 2024 Chicago Navy Pier HYROX event. Ashley ranked 347 overall and 78 in her age group which places her in the top 25% of all participants. This is an impressive achievement.

Ashley's performance showcased her running prowess as she managed to finish her total running time 00:05 faster than average. Her best running lap was done in 00:06:04, further emphasizing her strength in running. However, Ashley's pacing seems to be inconsistent, as she started too fast in the first running segment but gradually slowed down in the subsequent segments.

Based on her performance, she exhibits a stronger aptitude for running compared to strength exercises. This was evident in her roxzone timing, which was 00:48 slower than average, indicating a need for improving transition time and overall fitness.

Segments to Improve:

  • Burpees Broad Jump: This segment was Ashley's weakest, being 01:30 slower than average. To improve, Ashley should incorporate plyometric exercises into her training routine, such as box jumps and squat jumps. These exercises can help increase explosive power, which is crucial for broad jumps.
  • Sled Push: Ashley's performance in this segment was 00:25 slower than average. She could improve by incorporating strength training exercises, such as squats and lunges, to build lower body strength.
  • Roxzone: As her transition time is slower than average, Ashley could work on improving her overall fitness. High-intensity interval training (HIIT) might be beneficial in increasing endurance and reducing transition time.

Race Strategies:

Ashley could benefit from focusing on maintaining a steady pace throughout the race, rather than starting out too fast and slowing down towards the end. By conserving energy in the early stages of the race, Ashley will be better equipped to maintain a steady speed in the later segments.

Furthermore, considering Ashley's strength in running, she could strategize to gain time in the running segments to compensate for the strength segments. However, the most effective strategy would be to balance her training to improve on both running and strength aspects of her performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Rosenkranz Sina 2018 Hamburg 01:36:26
Buchan Jill 2023 Birmingham 01:36:15
Verdière Charlène 2024 Paris 01:37:05
Robinson Hannah 2024 Manchester 01:37:14
Quek Vivienne 2024 Singapore National Stadium 01:37:08
Robb Kacey 2024 Anaheim 01:36:52
Eaton Jackie 2023 Los Angeles 01:36:46
Pérez Río Josefina 2023 Bilbao 01:36:39
Barré Marion 2024 Bordeaux 01:36:49
Hartley Francesca 2022 Birmingham 01:36:23

Measure Your Performance Against Top Athletes

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