Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:56 (From 47:23 to 45:27) | 80.6% |
| Farmers Carry | 00:11 (From 02:29 to 02:18) | 7.6% |
| Wall Balls | 00:11 (From 07:16 to 07:05) | 7.6% |
| Ski Erg | 00:06 (From 04:40 to 04:34) | 4.2% |
| Sled Push | 00:00 (From 03:05 to 03:05) | 0.0% |
| Sled Pull | 00:00 (From 04:37 to 04:37) | 0.0% |
| BBJ | 00:00 (From 05:47 to 05:47) | 0.0% |
| Rowing | 00:00 (From 04:47 to 04:47) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:31 to 05:31) | 0.0% |
| Lieber Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:56 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:47 | 04:34 +00:06 | 04:56 +00:51 |
| Running 2 | 05:30 | 10:27 | 05:21 +00:09 | 09:30 +00:57 |
| Sled Push | 03:05 | 15:57 | 03:12 -00:07 | 14:51 +01:06 |
| Running 3 | 06:01 | 19:02 | 05:52 +00:09 | 18:03 +00:59 |
| Sled Pull | 04:37 | 25:03 | 05:30 -00:53 | 23:55 +01:08 |
| Running 4 | 05:55 | 29:40 | 05:50 +00:05 | 29:25 +00:15 |
| Burpees Broad Jump | 05:47 | 35:35 | 06:08 -00:21 | 35:15 +00:20 |
| Running 5 | 05:58 | 41:22 | 06:03 -00:05 | 41:23 -00:01 |
| Rowing | 04:47 | 47:20 | 05:00 -00:13 | 47:26 -00:06 |
| Running 6 | 05:52 | 52:07 | 05:52 +00:00 | 52:26 -00:19 |
| Farmers Carry | 02:29 | 57:59 | 02:24 +00:05 | 58:18 -00:19 |
| Running 7 | 05:56 | 01:00:28 | 05:51 +00:05 | 01:00:42 -00:14 |
| Sandbag Lunges | 05:31 | 01:06:24 | 05:45 -00:14 | 01:06:33 -00:09 |
| Running 8 | 06:27 | 01:11:55 | 06:41 -00:14 | 01:12:18 -00:23 |
| Wall Balls | 07:16 | 01:18:22 | 07:25 -00:09 | 01:18:59 -00:37 |
| Roxzone | 08:49 | 01:34:20 | 07:56 +00:53 | 01:34:20 |
Mike Lieber, competing in the 45-49 age group at the 2024 Hamburg Hyrox event, displayed a commendable performance, finishing within the top 71% of all athletes, and within the top 63% of his age group. His performance showed a balanced profile with a slight inclination towards strength-based exercises. His total running time was slightly slower than the average, indicating more potential for improvement in the running segment. An analysis of the pacing suggests that Mike started off a bit slower than average in the initial running segments but managed to maintain a steady pace throughout the rest of the race.
Based on Mike's performance, there are a few segments where he could focus for improvements:
Implementing the following race strategies could help improve Mike's overall performance:
| Similar Athletes | |||
|---|---|---|---|
| Huish Gareth | 2024 Birmingham | 01:34:26 | |
| Mcevoy Alan | 2024 Dublin | 01:34:24 | |
| Aliverti Luca | 2024 Rimini | 01:34:23 | |
| Koenen Ronald | 2023 Amsterdam | 01:34:02 | |
| Gonzalez Aldo | 2024 Ciudad de Mexico | 01:34:06 | |
| Palacio Jorge | 2024 Fort Lauderdale | 01:34:32 | |
| Polatajko Michael | 2024 Brisbane | 01:34:35 | |
| Speechley Stuart | 2022 Birmingham | 01:34:00 | |
| Izquierdo Carlos | 2024 Hamburg | 01:33:59 | |
| Cooper Alex | 2024 Sports Direct HYROX London | 01:34:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt Hummel Felix, Lieber Mike | 01:20:23 | |
| 2024 Stuttgart Paul Oliver, Lieber Mike | 01:20:49 | |
| 2024 Karlsruhe Paul Oliver, Lieber Mike | 01:27:40 | |
| 2023 Frankfurt Paul Oliver, Lieber Mike | 01:28:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Lieber Mike
