Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koller Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koller Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koller Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koller Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:47 | 09:15 to 05:28 | 42.7% |
| Wall Balls | 02:54 | 10:14 to 07:20 | 32.7% |
| Sled Push | 00:43 | 03:55 to 03:12 | 8.1% |
| Rowing | 00:35 | 05:35 to 05:00 | 6.6% |
| Farmers Carry | 00:32 | 02:55 to 02:23 | 6.0% |
| Ski Erg | 00:21 | 04:57 to 04:36 | 3.9% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Run Total | 00:00 | 41:57 to 41:57 | 0.0% |
| Koller Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:00 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:57 | 03:52 | 04:36 +00:21 | 05:00 -01:08 |
| Running 2 | 04:57 | 08:49 | 05:24 -00:27 | 09:36 -00:47 |
| Sled Push | 03:55 | 13:46 | 03:15 +00:40 | 15:00 -01:14 |
| Running 3 | 05:45 | 17:41 | 05:56 -00:11 | 18:15 -00:34 |
| Sled Pull | 09:15 | 23:26 | 05:37 +03:38 | 24:11 -00:45 |
| Running 4 | 05:30 | 32:41 | 05:55 -00:25 | 29:48 +02:53 |
| Burpees Broad Jump | 05:04 | 38:11 | 06:21 -01:17 | 35:43 +02:28 |
| Running 5 | 05:28 | 43:15 | 06:08 -00:40 | 42:04 +01:11 |
| Rowing | 05:35 | 48:43 | 05:03 +00:32 | 48:12 +00:31 |
| Running 6 | 05:10 | 54:18 | 05:58 -00:48 | 53:15 +01:03 |
| Farmers Carry | 02:55 | 59:28 | 02:26 +00:29 | 59:13 +00:15 |
| Running 7 | 05:13 | 01:02:23 | 05:56 -00:43 | 01:01:39 +00:44 |
| Sandbag Lunges | 05:33 | 01:07:36 | 05:54 -00:21 | 01:07:35 +00:01 |
| Running 8 | 06:06 | 01:13:09 | 06:49 -00:43 | 01:13:29 -00:20 |
| Wall Balls | 10:14 | 01:19:15 | 07:42 +02:32 | 01:20:18 -01:03 |
| Roxzone | 06:54 | 01:36:13 | 08:13 -01:19 | 01:36:13 |
For the Sled Pull, Christian was 03:17 slower than average. To improve in this segment, he should focus on building strength in his upper body and core. Exercises such as pull-ups, push-ups, and planks can help strengthen these areas. Additionally, practicing the sled pull technique with a lighter weight and gradually increasing the load can improve efficiency and speed.
In the Wall Balls segment, Christian was 02:31 slower than average. To improve in this area, he should focus on improving his lower body strength and explosive power. Exercises such as squats, lunges, and box jumps can help build strength and power in the legs. Additionally, practicing the wall ball exercise with proper form, focusing on full depth squats and explosive throws, can improve performance.
In the Rowing segment, Christian was 00:36 slower than average. To improve in this area, he should focus on improving his cardiovascular endurance and rowing technique. Incorporating interval training on the rowing machine, alternating between high-intensity sprints and longer endurance rows, can help improve his rowing performance. Additionally, focusing on proper technique, including a strong leg drive and efficient arm pull, can improve efficiency and speed.
In the Farmers Carry segment, Christian was 00:27 slower than average. To improve in this area, he should focus on improving his grip strength and overall core stability. Exercises such as deadlifts, kettlebell swings, and farmer's carries can help improve grip strength and core stability. Additionally, practicing the farmer's carry exercise with heavier weights and focusing on maintaining a tight core can improve performance.
In the Ski Erg segment, Christian was 00:24 slower than average. To improve in this area, he should focus on improving his upper body and core strength. Exercises such as push-ups, shoulder presses, and planks can help improve upper body and core strength. Additionally, practicing the ski erg technique with proper form, focusing on a strong pull and efficient recovery, can improve performance.
In the Sled Push segment, Christian was 00:23 slower than average. To improve in this area, he should focus on improving his lower body strength and explosive power. Exercises such as squats, lunges, and box jumps can help build strength and power in the legs. Additionally, practicing the sled push technique with a lighter weight and focusing on explosive pushes can improve speed and efficiency.
By implementing these strategies and focusing on specific areas of improvement, Christian Koller can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Hamblin Joe | 2023 London | 01:36:40 | |
| Chan Victor | 2024 Singapore National Stadium | 01:36:28 | |
| Nazarov Denis | 2023 Los Angeles | 01:35:45 | |
| Parsons Oliver | 2024 Frankfurt | 01:35:48 | |
| Tay Gabriel | 2024 Singapore National Stadium | 01:35:52 | |
| Forsgren Daniel | 2024 Copenhagen | 01:35:58 | |
| BakerBrooks Matt | 2024 Melbourne | 01:36:41 | |
| Trouerbach Sven | 2024 Stuttgart | 01:36:20 | |
| Pau Siu Man | 2024 Hong Kong | 01:35:44 | |
| Piñuel Blazquez Carlos | 2024 Madrid | 01:36:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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