Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 431 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire King Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights King Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:32 | 06:51 to 05:19 | 46.5% |
| Run Total | 01:00 | 41:50 to 40:50 | 30.3% |
| Burpees Broad Jump | 00:29 | 05:08 to 04:39 | 14.6% |
| Rowing | 00:13 | 04:50 to 04:37 | 6.6% |
| Farmers Carry | 00:04 | 02:27 to 02:23 | 2.0% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sled Pull | 00:00 | 06:31 to 06:31 | 0.0% |
| Wall Balls | 00:00 | 07:09 to 07:09 | 0.0% |
| King Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:20 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:23 | 04:16 -00:08 | 04:20 +00:03 |
| Running 2 | 05:51 | 08:31 | 04:44 +01:07 | 08:36 -00:05 |
| Sled Push | 03:01 | 14:22 | 04:01 -01:00 | 13:20 +01:02 |
| Running 3 | 04:57 | 17:23 | 05:15 -00:18 | 17:21 +00:02 |
| Sled Pull | 06:31 | 22:20 | 07:08 -00:37 | 22:36 -00:16 |
| Running 4 | 04:47 | 28:51 | 05:13 -00:26 | 29:44 -00:53 |
| Burpees Broad Jump | 05:08 | 33:38 | 04:51 +00:17 | 34:57 -01:19 |
| Running 5 | 05:23 | 38:46 | 05:23 +00:00 | 39:48 -01:02 |
| Rowing | 04:50 | 44:09 | 04:41 +00:09 | 45:11 -01:02 |
| Running 6 | 04:58 | 48:59 | 05:15 -00:17 | 49:52 -00:53 |
| Farmers Carry | 02:27 | 53:57 | 02:29 -00:02 | 55:07 -01:10 |
| Running 7 | 04:57 | 56:24 | 05:19 -00:22 | 57:36 -01:12 |
| Sandbag Lunges | 06:51 | 01:01:21 | 05:31 +01:20 | 01:02:55 -01:34 |
| Running 8 | 06:39 | 01:08:12 | 05:53 +00:46 | 01:08:26 -00:14 |
| Wall Balls | 07:09 | 01:14:51 | 07:29 -00:20 | 01:14:19 +00:32 |
| Roxzone | 06:39 | 01:28:30 | 06:42 -00:03 | 01:28:30 |
His overall time of 01:28:30 was respectable, but there are areas where he can improve to enhance his performance and move up in the rankings. He had a total running time of 00:41:50, which was 00:23 faster than the average for his finish time. This indicates that his running ability is a strength, but there is still room for improvement. His best running lap was 00:04:23, which was 00:10 faster than average.
Chris should also prioritize his transitions between the exercise zones (roxzone). He performed 00:22 faster than average in this area, indicating that he was efficient with his transitions. To further improve this, he should work on his overall fitness and transition time. Incorporating circuit training and interval workouts into his training routine can help improve his overall fitness and prepare him for faster transitions.
In conclusion, Chris King had a solid performance in the 2023 Melbourne Hyrox race. He showed strength in his running ability but can further improve his overall performance by focusing on areas such as sandbag lunges, sled pull, running endurance, and wall balls. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, Chris can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Morris Evan | 2023 Sydney | 01:28:38 | |
| Doran Lee | 2024 Glasgow | 01:28:55 | |
| Hermann Richard | 2018 Leipzig | 01:28:38 | |
| Costello Stephen | 2024 Madrid | 01:28:21 | |
| Burlage Maik | 2023 Hannover | 01:28:01 | |
| Kannenberg Jesko David | 2019 Oberhausen | 01:28:42 | |
| Neubauer Felix | 2019 Nürnberg | 01:28:02 | |
| Lopez Armenta David Alejandro | 2024 Ciudad de Mexico | 01:28:35 | |
| Walter Alexander | 2024 Frankfurt | 01:28:06 | |
| Lee Nok Hang | 2024 World Championships Nice | 01:28:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:31:15 | |
| 2024 Melbourne | 01:26:27 | |
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