Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 471 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burlage Maik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burlage Maik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burlage Maik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burlage Maik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:25 | 07:58 to 06:33 | 54.1% |
| Farmers Carry | 00:41 | 03:03 to 02:22 | 26.1% |
| Sled Push | 00:14 | 04:04 to 03:50 | 8.9% |
| Rowing | 00:09 | 04:46 to 04:37 | 5.7% |
| Run Total | 00:07 | 40:46 to 40:39 | 4.5% |
| Wall Balls | 00:01 | 07:06 to 07:05 | 0.6% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:59 to 03:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Burlage Maik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:19 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:18 | 04:16 -00:02 | 04:19 -00:01 |
| Running 2 | 04:28 | 08:32 | 04:43 -00:15 | 08:35 -00:03 |
| Sled Push | 04:04 | 13:00 | 03:59 +00:05 | 13:18 -00:18 |
| Running 3 | 04:46 | 17:04 | 05:15 -00:29 | 17:17 -00:13 |
| Sled Pull | 07:58 | 21:50 | 06:58 +01:00 | 22:32 -00:42 |
| Running 4 | 05:25 | 29:48 | 05:14 +00:11 | 29:30 +00:18 |
| Burpees Broad Jump | 03:59 | 35:13 | 04:52 -00:53 | 34:44 +00:29 |
| Running 5 | 05:18 | 39:12 | 05:22 -00:04 | 39:36 -00:24 |
| Rowing | 04:46 | 44:30 | 04:39 +00:07 | 44:58 -00:28 |
| Running 6 | 05:05 | 49:16 | 05:17 -00:12 | 49:37 -00:21 |
| Farmers Carry | 03:03 | 54:21 | 02:28 +00:35 | 54:54 -00:33 |
| Running 7 | 05:24 | 57:24 | 05:22 +00:02 | 57:22 +00:02 |
| Sandbag Lunges | 05:15 | 01:02:48 | 05:32 -00:17 | 01:02:44 +00:04 |
| Running 8 | 06:05 | 01:08:03 | 05:55 +00:10 | 01:08:16 -00:13 |
| Wall Balls | 07:06 | 01:14:08 | 07:15 -00:09 | 01:14:11 -00:03 |
| Roxzone | 06:54 | 01:28:01 | 06:35 +00:19 | 01:28:01 |
Maik showed strength in various segments, including running 1, ski erg, running 2, running 3, burpees broad jump, running 5, rowing, running 6, running 7, sandbag lunges, and running 8, where he consistently performed faster than the average time. His best running lap was an impressive 00:04:18.
To improve in the sled pull segment, Maik should focus on building strength in his upper body and grip strength. Incorporating exercises such as pull-ups, bent-over rows, and farmer's walks with heavier weights can help improve his performance in this area. Additionally, practicing proper technique and form during the sled pull will also contribute to faster times.
For the sled push segment, Maik should work on improving his explosive power and lower body strength. Exercises such as squats, lunges, and box jumps can help enhance his leg strength. Additionally, incorporating agility drills and sprints can help with his acceleration and speed during the sled push.
In the farmers carry segment, Maik should focus on improving his grip strength and overall endurance. Exercises such as deadlifts, kettlebell swings, and farmer's walks with heavier weights can help strengthen his grip. Additionally, incorporating cardiovascular exercises such as running or cycling can enhance his endurance, allowing him to maintain a faster pace during the farmers carry.
To improve in the wall balls segment, Maik should work on building overall strength and power in his lower body. Exercises such as squats, lunges, and box jumps can help increase his leg strength and power. Additionally, practicing proper technique and form during wall balls, including proper squat depth and explosive upward movements, will contribute to faster times.
Maik should also focus on efficient transitions between segments to minimize time spent in the roxzone. Improving his overall fitness level will contribute to faster transition times, as well as practice and familiarity with the equipment and movements.
Additionally, Maik should consider incorporating interval training and specific drills that target the segments where he needs improvement. This will help him build the necessary strength, endurance, and technique required for success in those particular areas.
Overall, Maik should continue to focus on his overall fitness level, with an emphasis on building strength, improving endurance, and refining his technique in the areas that need improvement. By implementing these strategies and incorporating specific exercises and training routines tailored to his weaknesses, Maik can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Oostinga Jasper | 2023 Amsterdam | 01:27:52 | |
| Ryan James | 2023 Chicago | 01:28:01 | |
| Mccomb Adam | 2023 Dublin | 01:28:23 | |
| Mariscal Guille | 2024 Stuttgart | 01:27:58 | |
| Smith Graham | 2024 London | 01:27:42 | |
| Woods Zachary | 2023 Frankfurt | 01:28:06 | |
| Hamann Daniel | 2018 Hamburg | 01:28:22 | |
| Mac Wing Gerald | 2023 Barcelona | 01:28:17 | |
| Rehberg Malte | 2022 Hamburg | 01:27:56 | |
| King Chris | 2023 Melbourne | 01:28:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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