Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire English Jesi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights English Jesi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the English Jesi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve English Jesi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:32 | 49:42 to 43:10 | 95.6% |
| Sled Push | 00:07 | 02:30 to 02:23 | 1.7% |
| Rowing | 00:07 | 05:17 to 05:10 | 1.7% |
| Farmers Carry | 00:04 | 02:05 to 02:01 | 1.0% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Sandbag Lunges | 00:00 | 03:21 to 03:21 | 0.0% |
| Wall Balls | 00:00 | 03:35 to 03:35 | 0.0% |
| English Jesi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:56 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:51 | 05:01 -00:07 | 04:56 +00:55 |
| Running 2 | 05:47 | 10:45 | 05:18 +00:29 | 09:57 +00:48 |
| Sled Push | 02:30 | 16:32 | 02:35 -00:05 | 15:15 +01:17 |
| Running 3 | 06:17 | 19:02 | 05:34 +00:43 | 17:50 +01:12 |
| Sled Pull | 04:57 | 25:19 | 05:28 -00:31 | 23:24 +01:55 |
| Running 4 | 05:53 | 30:16 | 05:36 +00:17 | 28:52 +01:24 |
| Burpees Broad Jump | 04:22 | 36:09 | 05:42 -01:20 | 34:28 +01:41 |
| Running 5 | 06:02 | 40:31 | 05:44 +00:18 | 40:10 +00:21 |
| Rowing | 05:17 | 46:33 | 05:17 +00:00 | 45:54 +00:39 |
| Running 6 | 06:11 | 51:50 | 05:38 +00:33 | 51:11 +00:39 |
| Farmers Carry | 02:05 | 58:01 | 02:11 -00:06 | 56:49 +01:12 |
| Running 7 | 06:01 | 01:00:06 | 05:37 +00:24 | 59:00 +01:06 |
| Sandbag Lunges | 03:21 | 01:06:07 | 04:28 -01:07 | 01:04:37 +01:30 |
| Running 8 | 07:44 | 01:09:28 | 05:57 +01:47 | 01:09:05 +00:23 |
| Wall Balls | 03:35 | 01:17:12 | 04:39 -01:04 | 01:15:02 +02:10 |
| Roxzone | 05:26 | 01:26:04 | 06:23 -00:57 | 01:26:04 |
When analyzing Jesi's splits, it is important to note that her total running time was 06:13 slower than the average for her finish time. This indicates that there is room for improvement in her running performance. Additionally, her best running lap was 00:05:47, which demonstrates her potential for faster running times.
To improve the Run Total segment, Jesi should work on improving her overall fitness and transition time. This can be achieved through a combination of cardiovascular training, interval training, and strength training exercises that target the muscles used in running.
For the Running 8 segment, Jesi should focus on improving her speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, can help her increase her running speed and stamina.
To improve her Best Lap and other running segments (Running 1, Running 3, Running 6, Running 2, Running 7, Running 5, and Running 4), Jesi should prioritize her running training. This can include long-distance runs, hill training, and interval training to improve both her speed and endurance.
By implementing these strategies and focusing on the identified areas of improvement, Jesi can enhance her performance in future Hyrox races and achieve her goals.
| Similar Athletes | |||
|---|---|---|---|
| Åström Jessica | 2024 Stockholm | 01:26:12 | |
| Rowan Jess | 2023 Glasgow | 01:25:50 | |
| Wearne Hannah | 2023 Melbourne | 01:25:35 | |
| López Rojas Diana Enedina | 2023 Madrid | 01:26:28 | |
| Le Borgne Steffi | 2023 Paris | 01:26:06 | |
| Monks Caroline | 2023 London | 01:26:23 | |
| Cassidy Amy | 2024 Manchester | 01:26:32 | |
| Hörsgen AnnKatrin | 2024 Stuttgart | 01:26:04 | |
| Beuting Kira | 2024 Hamburg | 01:25:36 | |
| Weinberger Anika | 2024 Hamburg | 01:26:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:24:10 | |
| 2024 Melbourne | 01:23:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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