Season 23/24 2023 Melbourne (865) HYROX (767) Men (537) Englehart Shaun

Englehart Shaun Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #133001 01:28:44 72nd in AG | Top 52.9% 284th | Top 52.9%
+00:45
44:49
Run Total
+00:06
05:36
Avg. Lap
+00:14
04:55
Best Lap
+00:02
37:33
Workout Total
+00:00
04:41
Avg. Workout
-00:45
06:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Englehart Shaun's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Englehart Shaun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Englehart Shaun's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Englehart Shaun's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.

01:48 Potential Improvement 47.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:48 44:49 to 43:01 47.6%
Sled Pull 00:45 05:38 to 04:53 19.8%
Farmers Carry 00:26 02:34 to 02:08 11.5%
Rowing 00:18 05:07 to 04:49 7.9%
Burpees Broad Jump 00:17 05:36 to 05:19 7.5%
Sandbag Lunges 00:13 05:18 to 05:05 5.7%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Push 00:00 02:36 to 02:36 0.0%
Wall Balls 00:00 06:21 to 06:21 0.0%

Splits Time

Englehart Shaun Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 04:45 +00:14 00:00 +00:00
Ski Erg 04:23 04:59 04:29 -00:06 04:45 +00:14
Running 2 04:55 09:22 05:06 -00:11 09:14 +00:08
Sled Push 02:36 14:17 02:59 -00:23 14:20 -00:03
Running 3 05:19 16:53 05:33 -00:14 17:19 -00:26
Sled Pull 05:38 22:12 05:07 +00:31 22:52 -00:40
Running 4 05:24 27:50 05:33 -00:09 27:59 -00:09
Burpees Broad Jump 05:36 33:14 05:38 -00:02 33:32 -00:18
Running 5 05:46 38:50 05:43 +00:03 39:10 -00:20
Rowing 05:07 44:36 04:53 +00:14 44:53 -00:17
Running 6 05:48 49:43 05:35 +00:13 49:46 -00:03
Farmers Carry 02:34 55:31 02:15 +00:19 55:21 +00:10
Running 7 05:34 58:05 05:33 +00:01 57:36 +00:29
Sandbag Lunges 05:18 01:03:39 05:22 -00:04 01:03:09 +00:30
Running 8 07:07 01:08:57 06:14 +00:53 01:08:31 +00:26
Wall Balls 06:21 01:16:04 06:48 -00:27 01:14:45 +01:19
Roxzone 06:26 01:28:44 07:11 -00:45 01:28:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Shaun Englehart performed well in the HYROX race in Melbourne, finishing with an overall time of 01:28:44. He achieved an overall rank of 284, which puts him in the top 37% of 767 athletes. In his age group (30-34), he ranked 72 out of 186 athletes, placing him in the top 38%.

Shaun's total running time was 00:44:49, which was 02:37 slower than the average for his finish time. This indicates that there is room for improvement in his running performance. However, it is important to note that his best running lap was 00:04:55, which was faster than the average. This suggests that Shaun has the potential to excel in running with the right training and focus.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas where Shaun lost the most time: Run Total, Running 8, Best Lap, Running 1, Burpees Broad Jump, Rowing, Farmers Carry, Running 6, and Sled Pull. Let's delve into each of these segments and provide specific training strategies and techniques to enhance performance.

1. Run Total:
Shaun's total running time was 02:37 slower than the average. To improve this segment, Shaun should focus on improving his overall fitness and his transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve cardiovascular endurance and speed. Additionally, Shaun should work on his transition time between exercises to minimize any wasted time.

2. Running 8:
Shaun's time for Running 8 was 00:46 slower than the average. This indicates that Shaun may need to improve his endurance and pacing for longer distance running. Endurance training, such as long-distance runs and tempo runs, can help improve his stamina and pacing. Incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can also improve his running performance.

3. Best Lap:
Shaun's best running lap was 00:04:55, which was faster than the average. This highlights his potential to excel in running. To capitalize on this strength, Shaun should continue to focus on maintaining his speed and endurance throughout the entire race. Incorporating interval training and speed workouts, such as fartlek training or hill sprints, can help improve his speed and endurance.

4. Running 1:
Shaun's time for Running 1 was 00:24 slower than the average. To improve this segment, Shaun should focus on improving his speed and efficiency in the early stages of the race. Incorporating plyometric exercises, such as jump squats and box jumps, can help improve his explosive power and running speed. Additionally, working on his running form and stride length can help improve efficiency and reduce time lost.

5. Burpees Broad Jump:
Shaun's time for Burpees Broad Jump was 00:22 slower than the average. To improve this segment, Shaun should focus on improving his explosive power and agility. Incorporating exercises such as burpees, broad jumps, and agility ladder drills can help improve his power and agility. Additionally, working on his form and technique for the burpees and broad jumps can help improve efficiency and reduce time lost.

6. Rowing:
Shaun's time for the rowing segment was 00:18 slower than the average. To improve this segment, Shaun should focus on improving his rowing technique and strength. Incorporating exercises that target the muscles used in rowing, such as bent over rows and seated rows, can help improve his rowing performance. Additionally, practicing proper rowing technique and maintaining a consistent pace can help improve efficiency and reduce time lost.

7. Farmers Carry:
Shaun's time for the farmers carry segment was 00:15 slower than the average. To improve this segment, Shaun should focus on improving his grip strength and overall strength. Incorporating exercises that target grip strength, such as farmer's walks and deadlifts, can help improve his performance in the farmers carry. Additionally, working on overall strength and stability through exercises such as squats and lunges can enhance performance in this segment.

8. Running 6:
Shaun's time for Running 6 was 00:14 slower than the average. To improve this segment, Shaun should focus on maintaining his speed and endurance during mid-distance running. Incorporating tempo runs and interval training can help improve his pacing and endurance. Additionally, incorporating exercises that target the muscles used in running, such as lunges and lateral movements, can enhance performance in this segment.

9. Sled Pull:
Shaun's time for the sled pull segment was 00:11 slower than the average. To improve this segment, Shaun should focus on improving his strength and technique in the sled pull. Incorporating exercises that target the muscles used in the sled pull, such as deadlifts and squats, can help improve performance. Additionally, practicing proper technique and maintaining a consistent pace can help improve efficiency and reduce time lost.

Strategies


To improve overall performance in the HYROX race, Shaun should consider the following strategies:

1. Pacing:
Shaun should focus on maintaining a consistent pace throughout the race to avoid burning out early or losing momentum. Setting a target pace for each segment and practicing pacing during training can help him achieve this.

2. Transition Efficiency:
Shaun should work on minimizing transition times between exercises to maximize his overall race time. Practicing quick and efficient transitions during training can help him improve in this aspect.

3. Strength and Endurance Training:
Shaun should incorporate a combination of strength training and endurance training into his regular workout routine. This will help improve his overall fitness and performance in both running and strength-based exercises.

4. Specific Exercise Training:
Shaun should focus on specific exercises that target the muscles used in the segments where he lost the most time. Incorporating these exercises into his training routine will help him improve his performance in those areas.

5. Mental Preparation:
Shaun should also focus on mental preparation to stay focused and motivated throughout the race. Visualization techniques, goal setting, and positive self-talk can help him maintain a strong mindset during the race.

By implementing these strategies and incorporating specific training techniques and exercises, Shaun can enhance his overall performance in the HYROX race and work towards achieving better results in future competitions.

Similar Athletes
Nouvier John 2024 Marseille 01:28:53
Beevers Ben 2024 Rimini 01:28:57
Soon Wei Kang 2024 Singapore 01:28:23
Schmale Martijn 2024 Rotterdam 01:28:20
Holbrook Ben 2024 New York 01:28:46
Sterl Clemens 2018 Leipzig 01:28:42
Padre James 2024 Paris 01:28:38
Wallace Calum 2024 Glasgow 01:28:16
Van Blitterswijk Martijn 2024 Amsterdam 01:28:31
Jukes Paul 2023 Rotterdam 01:29:00

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