Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clark Iain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clark Iain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clark Iain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clark Iain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:53 | 48:59 to 44:06 | 84.7% |
| Wall Balls | 00:49 | 07:31 to 06:42 | 14.2% |
| Sandbag Lunges | 00:04 | 05:21 to 05:17 | 1.2% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Clark Iain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:48 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:01 | 04:32 -00:07 | 04:48 +00:13 |
| Running 2 | 04:50 | 09:26 | 05:13 -00:23 | 09:20 +00:06 |
| Sled Push | 02:10 | 14:16 | 03:05 -00:55 | 14:33 -00:17 |
| Running 3 | 05:33 | 16:26 | 05:42 -00:09 | 17:38 -01:12 |
| Sled Pull | 04:57 | 21:59 | 05:17 -00:20 | 23:20 -01:21 |
| Running 4 | 05:44 | 26:56 | 05:40 +00:04 | 28:37 -01:41 |
| Burpees Broad Jump | 05:20 | 32:40 | 05:53 -00:33 | 34:17 -01:37 |
| Running 5 | 06:37 | 38:00 | 05:52 +00:45 | 40:10 -02:10 |
| Rowing | 04:40 | 44:37 | 04:56 -00:16 | 46:02 -01:25 |
| Running 6 | 06:20 | 49:17 | 05:42 +00:38 | 50:58 -01:41 |
| Farmers Carry | 01:55 | 55:37 | 02:19 -00:24 | 56:40 -01:03 |
| Running 7 | 06:26 | 57:32 | 05:41 +00:45 | 58:59 -01:27 |
| Sandbag Lunges | 05:21 | 01:03:58 | 05:31 -00:10 | 01:04:40 -00:42 |
| Running 8 | 08:30 | 01:09:19 | 06:25 +02:05 | 01:10:11 -00:52 |
| Wall Balls | 07:31 | 01:17:49 | 07:07 +00:24 | 01:16:36 +01:13 |
| Roxzone | 06:04 | 01:31:16 | 07:33 -01:29 | 01:31:16 |
Based on the splits analysis, it is evident that Iain performed well in certain segments compared to the average. For example, he was faster in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Rowing. However, there were areas where he lost time, such as in Running 1, Running 5, Running 7, Running 6, Wall Balls, and Running 8.
Overall, Iain Clark's performance in the HYROX race in Melbourne was impressive. By focusing on improving his running performance, specifically in the identified segments, and implementing effective race strategies, he can further enhance his performance in future races. Incorporating the suggested training strategies, techniques, and exercises will help him achieve his goals and continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Harty Jack | 2023 Dublin | 01:30:57 | |
| Dekoning Timo | 2024 Hong Kong | 01:31:04 | |
| Nelissen Knud | 2023 Rotterdam | 01:31:16 | |
| Lenski Bastian | 2024 Hamburg | 01:30:52 | |
| Weiss Arnaud | 2024 Karlsruhe | 01:31:32 | |
| Schmidt Thorsten | 2022 Frankfurt | 01:31:05 | |
| Patel Hem | 2022 New York | 01:31:35 | |
| Uit Den Boogaard Nick | 2024 Amsterdam | 01:30:54 | |
| Atanasov Stefan | 2024 London | 01:31:05 | |
| Grey James | 2024 Sports Direct HYROX London | 01:31:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:33:45 | |
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