Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:39 (From 08:16 to 05:37) | 43.9% |
| Run Total | 01:51 (From 46:08 to 44:17) | 30.7% |
| Sled Pull | 00:58 (From 06:05 to 05:07) | 16.0% |
| Sled Push | 00:23 (From 03:22 to 02:59) | 6.4% |
| Ski Erg | 00:11 (From 04:41 to 04:30) | 3.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Farmers Carry | 00:00 (From 01:39 to 01:39) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:45 to 04:45) | 0.0% |
| Wall Balls | 00:00 (From 06:34 to 06:34) | 0.0% |
| Van Der Ent Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:48 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:33 | 04:33 +00:08 | 04:48 -01:15 |
| Running 2 | 05:00 | 08:14 | 05:16 -00:16 | 09:21 -01:07 |
| Sled Push | 03:22 | 13:14 | 03:08 +00:14 | 14:37 -01:23 |
| Running 3 | 06:03 | 16:36 | 05:45 +00:18 | 17:45 -01:09 |
| Sled Pull | 06:05 | 22:39 | 05:23 +00:42 | 23:30 -00:51 |
| Running 4 | 05:44 | 28:44 | 05:44 +00:00 | 28:53 -00:09 |
| Burpees Broad Jump | 08:16 | 34:28 | 05:56 +02:20 | 34:37 -00:09 |
| Running 5 | 05:46 | 42:44 | 05:55 -00:09 | 40:33 +02:11 |
| Rowing | 04:43 | 48:30 | 04:58 -00:15 | 46:28 +02:02 |
| Running 6 | 07:32 | 53:13 | 05:46 +01:46 | 51:26 +01:47 |
| Farmers Carry | 01:39 | 01:00:45 | 02:21 -00:42 | 57:12 +03:33 |
| Running 7 | 05:43 | 01:02:24 | 05:44 -00:01 | 59:33 +02:51 |
| Sandbag Lunges | 04:45 | 01:08:07 | 05:32 -00:47 | 01:05:17 +02:50 |
| Running 8 | 06:51 | 01:12:52 | 06:31 +00:20 | 01:10:49 +02:03 |
| Wall Balls | 06:34 | 01:19:43 | 07:11 -00:37 | 01:17:20 +02:23 |
| Roxzone | 05:59 | 01:32:10 | 07:39 -01:40 | 01:32:10 |
Sven's total running time of 00:46:08 was 01:53 slower than the average. This suggests that he may need to focus more on his running and endurance training. However, it's worth noting that his best running lap of 00:03:33 was 01:05 faster than average, indicating that he has the potential to excel in this area.
- Focus on transitions: Sven should work on improving his transition time between segments to minimize time lost in the roxzone. This can be achieved through practice and efficiency in transitioning between exercises.
- Pacing strategy: Sven should develop a pacing strategy for each segment to ensure he maintains a consistent speed and doesn't tire himself out too early in the race. This will help him achieve optimal performance in each segment.
- Practice specific exercises: Sven should incorporate specific exercises and drills into his training routine to improve his performance in the segments where he lost the most time. This will help him build the necessary strength, endurance, and technique for those specific exercises.
- Mental preparation: Sven should work on his mental preparation to stay focused and motivated throughout the race. Visualizing success, setting goals, and maintaining a positive mindset will help him perform at his best.
Overall, by focusing on improving his running endurance, strength, and technique in specific segments, Sven can enhance his performance in future HYROX races. Implementing the suggested training strategies and race strategies will help him achieve his goals and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Gulik Aaron | 2024 Amsterdam | 01:32:15 | |
| Sinito Salvatore | 2024 Rimini | 01:32:30 | |
| Pagani Felice | 2024 Turin | 01:31:42 | |
| Wrobel Artur Slawomir | 2023 Milan | 01:31:51 | |
| Aston Josh | 2022 London | 01:31:59 | |
| Ferrera Davide | 2024 Toronto | 01:31:58 | |
| Maislinger Florian | 2024 Frankfurt | 01:31:40 | |
| Fayle Joe | 2024 Manchester | 01:31:48 | |
| Yew Isaac | 2024 Singapore National Stadium | 01:32:12 | |
| Hernaez Miguel | 2024 Birmingham | 01:31:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Van Der Ent Sven | 01:33:28 | |
| 2024 Amsterdam Van Der Ent Sven | 01:20:20 | |
| 2024 Paris Van Der Ent Sven | 01:23:29 | |
| 2024 Rotterdam Van Der Ent Sven, Van Den Hurk Tycho | 01:08:38 | |
| 2024 Rotterdam Luck Tobias, Van Der Ent Sven, Butter Joey, Streefkerk Casper | 01:05:18 | |
| 2024 Rimini Luck Tobias, Van Der Ent Sven | 01:09:22 | |
| 2024 Maastricht Van Der Ent Sven, Van Der Ent Monique | 01:18:23 | |
| 2023 Rotterdam Luck Tobias, Van Der Ent Sven | 01:10:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Van Der Ent Sven
