Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Partridge James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Partridge James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Partridge James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Partridge James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:39 | 09:43 to 05:04 | 51.3% |
| Wall Balls | 02:18 | 09:00 to 06:42 | 25.4% |
| Sled Push | 01:01 | 03:59 to 02:58 | 11.2% |
| Farmers Carry | 00:52 | 03:05 to 02:13 | 9.6% |
| Rowing | 00:07 | 04:59 to 04:52 | 1.3% |
| Sandbag Lunges | 00:06 | 05:23 to 05:17 | 1.1% |
| Ski Erg | 00:01 | 04:31 to 04:30 | 0.2% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Run Total | 00:00 | 41:03 to 41:03 | 0.0% |
| Partridge James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:48 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:41 | 04:32 -00:01 | 04:48 -00:07 |
| Running 2 | 04:48 | 09:12 | 05:13 -00:25 | 09:20 -00:08 |
| Sled Push | 03:59 | 14:00 | 03:06 +00:53 | 14:33 -00:33 |
| Running 3 | 05:31 | 17:59 | 05:42 -00:11 | 17:39 +00:20 |
| Sled Pull | 09:43 | 23:30 | 05:17 +04:26 | 23:21 +00:09 |
| Running 4 | 05:35 | 33:13 | 05:40 -00:05 | 28:38 +04:35 |
| Burpees Broad Jump | 04:15 | 38:48 | 05:53 -01:38 | 34:18 +04:30 |
| Running 5 | 05:18 | 43:03 | 05:52 -00:34 | 40:11 +02:52 |
| Rowing | 04:59 | 48:21 | 04:56 +00:03 | 46:03 +02:18 |
| Running 6 | 05:02 | 53:20 | 05:42 -00:40 | 50:59 +02:21 |
| Farmers Carry | 03:05 | 58:22 | 02:19 +00:46 | 56:41 +01:41 |
| Running 7 | 04:56 | 01:01:27 | 05:41 -00:45 | 59:00 +02:27 |
| Sandbag Lunges | 05:23 | 01:06:23 | 05:31 -00:08 | 01:04:41 +01:42 |
| Running 8 | 05:15 | 01:11:46 | 06:25 -01:10 | 01:10:12 +01:34 |
| Wall Balls | 09:00 | 01:17:01 | 07:07 +01:53 | 01:16:37 +00:24 |
| Roxzone | 05:24 | 01:31:18 | 07:34 -02:10 | 01:31:18 |
In summary, James Partridge had a strong overall performance in the Hyrox race, with notable strengths in the running segments. However, to further improve his performance, he should focus on specific areas such as the Sled Pull, Wall Balls, Farmers Carry, and Sled Push. By incorporating targeted exercises and drills to improve strength, power, and technique, James can enhance his performance in these segments. Additionally, implementing effective race strategies such as pacing and efficient transitions will contribute to overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| Kramer Niel | 2024 Rotterdam | 01:30:49 | |
| Robb Matthew | 2024 London | 01:31:25 | |
| Te Winkel Jasper | 2024 Rotterdam | 01:30:56 | |
| Hamatdinov Robert | 2024 Vienna - European Championship | 01:31:26 | |
| Weiland Derek | 2024 Chicago Navy Pier | 01:31:31 | |
| Plazzi Enrico | 2024 Turin | 01:31:02 | |
| Havis Brett | 2022 London | 01:31:32 | |
| Ridoff Niklas | 2024 Stockholm | 01:31:08 | |
| Hunter Max | 2023 Dublin | 01:31:43 | |
| Gambert Jimmy | 2024 Bordeaux | 01:31:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:39:44 | |
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