Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 872 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Orlandini Rebecca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Orlandini Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Orlandini Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Orlandini Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 41:35 to 39:14 | 37.9% |
| Sled Push | 00:51 | 02:53 to 02:02 | 13.7% |
| Sled Pull | 00:36 | 04:55 to 04:19 | 9.7% |
| Sandbag Lunges | 00:34 | 04:14 to 03:40 | 9.1% |
| Wall Balls | 00:29 | 03:51 to 03:22 | 7.8% |
| Ski Erg | 00:28 | 05:09 to 04:41 | 7.5% |
| Rowing | 00:28 | 05:23 to 04:55 | 7.5% |
| Farmers Carry | 00:18 | 02:06 to 01:48 | 4.8% |
| Burpees Broad Jump | 00:07 | 04:30 to 04:23 | 1.9% |
| Orlandini Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:27 | 00:00 | 04:36 +01:51 | 00:00 +00:00 |
| Ski Erg | 05:09 | 06:27 | 04:51 +00:18 | 04:36 +01:51 |
| Running 2 | 04:46 | 11:36 | 04:52 -00:06 | 09:27 +02:09 |
| Sled Push | 02:53 | 16:22 | 02:24 +00:29 | 14:19 +02:03 |
| Running 3 | 05:07 | 19:15 | 05:07 +00:00 | 16:43 +02:32 |
| Sled Pull | 04:55 | 24:22 | 04:53 +00:02 | 21:50 +02:32 |
| Running 4 | 05:09 | 29:17 | 05:08 +00:01 | 26:43 +02:34 |
| Burpees Broad Jump | 04:30 | 34:26 | 04:55 -00:25 | 31:51 +02:35 |
| Running 5 | 04:54 | 38:56 | 05:13 -00:19 | 36:46 +02:10 |
| Rowing | 05:23 | 43:50 | 05:04 +00:19 | 41:59 +01:51 |
| Running 6 | 05:06 | 49:13 | 05:10 -00:04 | 47:03 +02:10 |
| Farmers Carry | 02:06 | 54:19 | 02:00 +00:06 | 52:13 +02:06 |
| Running 7 | 05:05 | 56:25 | 05:07 -00:02 | 54:13 +02:12 |
| Sandbag Lunges | 04:14 | 01:01:30 | 04:01 +00:13 | 59:20 +02:10 |
| Running 8 | 05:04 | 01:05:44 | 05:25 -00:21 | 01:03:21 +02:23 |
| Wall Balls | 03:51 | 01:10:48 | 04:00 -00:09 | 01:08:46 +02:02 |
| Roxzone | 03:50 | 01:18:20 | 05:34 -01:44 | 01:18:20 |
However, there are areas where Rebecca can make improvements to further enhance her performance. The total running time of 00:41:35 is 01:49 slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and transition time in the Roxzone. Additionally, her best running lap of 00:04:46 indicates that she has the potential to excel in running segments and should focus on developing her running abilities.
By implementing these strategies and incorporating specific training techniques and exercises, Rebecca Orlandini can further enhance her performance in future Hyrox races. With her current strengths and dedication, she has the potential to achieve even better results and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Wölfle Sophie | 2024 Köln | 01:18:15 | |
| Alvarez Merida Jessica | 2023 Hannover | 01:18:07 | |
| Salz Nadine | 2022 Frankfurt | 01:17:55 | |
| Urquhart Ella | 2024 Washington - North American Championships | 01:18:22 | |
| Bottomley Celeste | 2021 Dallas | 01:18:49 | |
| Morris Meghan | 2023 Chicago - North American Open Championship | 01:18:38 | |
| van der Stelt Titia | 2023 Maastricht European Championships | 01:18:32 | |
| Westphal Jessica | 2024 Anaheim | 01:17:58 | |
| Hapon Oksana | 2024 Köln | 01:17:54 | |
| Cantillon Rebecca | 2024 London | 01:18:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:17:37 | |
| 2024 Poznan | 01:25:30 | |
| 2023 Malaga | 01:19:57 | |
| 2024 Berlin | 01:12:06 | |
| 2024 Turin | 01:19:46 | |
| 2023 Glasgow | 01:19:11 | |
| 2023 Manchester | 01:26:41 | |
| 2023 London | 01:21:32 | |
| 2022 Birmingham | 01:32:24 | |
| 2022 London | 01:35:00 | |
| 2024 World Championships Nice | 01:29:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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