Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Orlandini Rebecca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Orlandini Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Orlandini Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Orlandini Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:30 | 06:30 to 05:00 | 36.7% |
| Sled Push | 01:07 | 03:53 to 02:46 | 27.3% |
| Sled Pull | 00:44 | 06:31 to 05:47 | 18.0% |
| Farmers Carry | 00:21 | 02:36 to 02:15 | 8.6% |
| Run Total | 00:18 | 47:35 to 47:17 | 7.3% |
| Ski Erg | 00:05 | 05:14 to 05:09 | 2.0% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Orlandini Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:19 +00:13 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:32 | 05:12 +00:02 | 05:19 +00:13 |
| Running 2 | 05:33 | 10:46 | 05:47 -00:14 | 10:31 +00:15 |
| Sled Push | 03:53 | 16:19 | 02:51 +01:02 | 16:18 +00:01 |
| Running 3 | 05:49 | 20:12 | 06:05 -00:16 | 19:09 +01:03 |
| Sled Pull | 06:31 | 26:01 | 06:05 +00:26 | 25:14 +00:47 |
| Running 4 | 05:54 | 32:32 | 06:05 -00:11 | 31:19 +01:13 |
| Burpees Broad Jump | 05:12 | 38:26 | 06:39 -01:27 | 37:24 +01:02 |
| Running 5 | 05:56 | 43:38 | 06:15 -00:19 | 44:03 -00:25 |
| Rowing | 05:17 | 49:34 | 05:29 -00:12 | 50:18 -00:44 |
| Running 6 | 06:11 | 54:51 | 06:07 +00:04 | 55:47 -00:56 |
| Farmers Carry | 02:36 | 01:01:02 | 02:22 +00:14 | 01:01:54 -00:52 |
| Running 7 | 05:55 | 01:03:38 | 06:06 -00:11 | 01:04:16 -00:38 |
| Sandbag Lunges | 04:27 | 01:09:33 | 05:06 -00:39 | 01:10:22 -00:49 |
| Running 8 | 06:48 | 01:14:00 | 06:37 +00:11 | 01:15:28 -01:28 |
| Wall Balls | 06:30 | 01:20:48 | 05:25 +01:05 | 01:22:05 -01:17 |
| Roxzone | 07:49 | 01:35:00 | 07:30 +00:19 | 01:35:00 |
Rebecca's total running time of 00:47:35 was 00:20 slower than the average for her finish time. This suggests that she may benefit from improving her overall fitness and transition time. Additionally, her best running lap was 00:05:32, indicating that she has the potential to excel in running if she focuses on specific training strategies.
By implementing these strategies and focusing on targeted training, Rebecca can continue to improve her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Constant Amélie | 2023 Barcelona | 01:34:57 | |
| Wang Alyssa | 2024 Singapore National Stadium | 01:34:57 | |
| Schönhoff Tanja | 2023 Hamburg | 01:34:41 | |
| Cauley Nichole | 2024 Dallas | 01:35:14 | |
| Schiefer Renee | 2023 Chicago | 01:34:49 | |
| Tuckley Janice | 2023 London | 01:35:12 | |
| Harris Rebecca | 2023 London | 01:35:23 | |
| Ridges Kellie | 2023 Sydney | 01:34:50 | |
| Gallagher Kristy | 2024 Perth | 01:34:50 | |
| Delafoy Marine | 2023 Paris | 01:35:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:17:37 | |
| 2023 Malmö | 01:18:20 | |
| 2024 Poznan | 01:25:30 | |
| 2023 Malaga | 01:19:57 | |
| 2024 Berlin | 01:12:06 | |
| 2024 Turin | 01:19:46 | |
| 2023 Glasgow | 01:19:11 | |
| 2023 Manchester | 01:26:41 | |
| 2023 London | 01:21:32 | |
| 2022 Birmingham | 01:32:24 | |
| 2024 World Championships Nice | 01:29:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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