Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Orlandini Rebecca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Orlandini Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Orlandini Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Orlandini Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:51 | 48:24 to 43:33 | 93.3% |
| Sled Push | 00:10 | 02:35 to 02:25 | 3.2% |
| Farmers Carry | 00:08 | 02:10 to 02:02 | 2.6% |
| Ski Erg | 00:03 | 04:59 to 04:56 | 1.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 04:09 to 04:09 | 0.0% |
| Orlandini Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:27 | 00:00 | 04:59 +01:28 | 00:00 +00:00 |
| Ski Erg | 04:59 | 06:27 | 05:02 -00:03 | 04:59 +01:28 |
| Running 2 | 05:25 | 11:26 | 05:19 +00:06 | 10:01 +01:25 |
| Sled Push | 02:35 | 16:51 | 02:37 -00:02 | 15:20 +01:31 |
| Running 3 | 05:49 | 19:26 | 05:35 +00:14 | 17:57 +01:29 |
| Sled Pull | 04:56 | 25:15 | 05:29 -00:33 | 23:32 +01:43 |
| Running 4 | 05:46 | 30:11 | 05:38 +00:08 | 29:01 +01:10 |
| Burpees Broad Jump | 04:51 | 35:57 | 05:44 -00:53 | 34:39 +01:18 |
| Running 5 | 05:35 | 40:48 | 05:46 -00:11 | 40:23 +00:25 |
| Rowing | 05:02 | 46:23 | 05:18 -00:16 | 46:09 +00:14 |
| Running 6 | 05:42 | 51:25 | 05:40 +00:02 | 51:27 -00:02 |
| Farmers Carry | 02:10 | 57:07 | 02:11 -00:01 | 57:07 +00:00 |
| Running 7 | 07:36 | 59:17 | 05:38 +01:58 | 59:18 -00:01 |
| Sandbag Lunges | 04:05 | 01:06:53 | 04:33 -00:28 | 01:04:56 +01:57 |
| Running 8 | 06:08 | 01:10:58 | 06:00 +00:08 | 01:09:29 +01:29 |
| Wall Balls | 04:09 | 01:17:06 | 04:43 -00:34 | 01:15:29 +01:37 |
| Roxzone | 05:34 | 01:26:41 | 06:29 -00:55 | 01:26:41 |
In terms of her splits, Rebecca's total running time of 00:48:24 was 05:24 slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, her best running lap time of 00:05:25 indicates that she has the potential to excel in running, but may benefit from further training in this area.
She should also pay attention to her transitions in the roxzone, aiming to minimize the time spent in this area. This can be achieved by improving her overall fitness and practicing smooth and efficient transitions between exercises.
Additionally, Rebecca should consider incorporating specific race strategies, such as visualizing the course beforehand, studying the layout of the stations, and strategizing on how to approach each segment. This can help her optimize her performance and make the most efficient use of her time during the race.
Overall, Rebecca Orlandini has shown great potential in the Hyrox race, performing well in both the running and strength-based segments. By focusing on improving her running speed, endurance, and overall fitness, as well as refining her race strategies, she has the potential to further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bailer Stefanie | 2021 Stuttgart | 01:26:34 | |
| Bourgain Céline | 2024 Berlin | 01:26:36 | |
| Sandhu Anmol | 2024 Stockholm | 01:27:00 | |
| Long Di | 2024 Birmingham | 01:27:06 | |
| Laing Aileen | 2024 Dublin | 01:26:12 | |
| Mcintosh Liana | 2024 Melbourne | 01:26:45 | |
| Cottini Simona | 2024 Rimini | 01:26:54 | |
| Price Anna | 2024 Melbourne | 01:27:00 | |
| Griffith Lauren | 2021 Dallas | 01:26:16 | |
| Haustenne Gabrielle Laurie | 2024 Rimini | 01:26:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:17:37 | |
| 2023 Malmö | 01:18:20 | |
| 2024 Poznan | 01:25:30 | |
| 2023 Malaga | 01:19:57 | |
| 2024 Berlin | 01:12:06 | |
| 2024 Turin | 01:19:46 | |
| 2023 Glasgow | 01:19:11 | |
| 2023 London | 01:21:32 | |
| 2022 Birmingham | 01:32:24 | |
| 2022 London | 01:35:00 | |
| 2024 World Championships Nice | 01:29:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
