Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keuthen Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keuthen Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keuthen Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keuthen Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:53 | 06:02 to 05:09 | 18.8% |
| Burpees Broad Jump | 00:52 | 05:01 to 04:09 | 18.4% |
| Sled Push | 00:43 | 03:02 to 02:19 | 15.2% |
| Sandbag Lunges | 00:34 | 04:44 to 04:10 | 12.1% |
| Sled Pull | 00:31 | 04:31 to 04:00 | 11.0% |
| Rowing | 00:27 | 04:58 to 04:31 | 9.6% |
| Farmers Carry | 00:21 | 02:09 to 01:48 | 7.4% |
| Ski Erg | 00:12 | 04:24 to 04:12 | 4.3% |
| Run Total | 00:09 | 38:04 to 37:55 | 3.2% |
| Keuthen Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:18 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:14 | 04:19 +00:05 | 04:18 -00:04 |
| Running 2 | 04:38 | 08:38 | 04:36 +00:02 | 08:37 +00:01 |
| Sled Push | 03:02 | 13:16 | 02:39 +00:23 | 13:13 +00:03 |
| Running 3 | 04:39 | 16:18 | 04:59 -00:20 | 15:52 +00:26 |
| Sled Pull | 04:31 | 20:57 | 04:24 +00:07 | 20:51 +00:06 |
| Running 4 | 04:43 | 25:28 | 04:57 -00:14 | 25:15 +00:13 |
| Burpees Broad Jump | 05:01 | 30:11 | 04:36 +00:25 | 30:12 -00:01 |
| Running 5 | 04:52 | 35:12 | 05:05 -00:13 | 34:48 +00:24 |
| Rowing | 04:58 | 40:04 | 04:38 +00:20 | 39:53 +00:11 |
| Running 6 | 04:44 | 45:02 | 04:59 -00:15 | 44:31 +00:31 |
| Farmers Carry | 02:09 | 49:46 | 01:59 +00:10 | 49:30 +00:16 |
| Running 7 | 04:50 | 51:55 | 04:58 -00:08 | 51:29 +00:26 |
| Sandbag Lunges | 04:44 | 56:45 | 04:32 +00:12 | 56:27 +00:18 |
| Running 8 | 05:28 | 01:01:29 | 05:25 +00:03 | 01:00:59 +00:30 |
| Wall Balls | 06:02 | 01:06:57 | 05:42 +00:20 | 01:06:24 +00:33 |
| Roxzone | 05:06 | 01:17:56 | 05:50 -00:44 | 01:17:56 |
- Transition Time: Oliver should focus on minimizing transition time between segments. This can be achieved by practicing efficient movement between exercises during training sessions. By reducing transition time, he can gain an advantage and improve his overall race time.
- Mental Preparation: Hyrox races require mental strength and resilience. Oliver should work on developing mental strategies to stay focused and motivated during the race. Techniques such as positive self-talk, visualization, and goal-setting can help him maintain a strong mindset throughout the event.
In conclusion, Oliver Keuthen had a strong performance in the Hyrox race, demonstrating good running ability and overall fitness. To further improve, he should focus on strengthening his upper body and core for segments such as burpees broad jump and wall balls. Additionally, working on his rowing technique and improving lower body stability will help him excel in the rowing and sandbag lunges segments. By implementing these training strategies and race strategies, Oliver can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Richter Nico | 2024 Vienna - European Championship | 01:17:54 | |
| Higgins Steven | 2024 Sports Direct HYROX London | 01:18:08 | |
| Harrison Ellis | 2024 Paris | 01:18:01 | |
| Schröder Erik | 2024 Stuttgart | 01:17:29 | |
| Lorenzini Samuele | 2024 Rimini | 01:18:08 | |
| Cegar Dragan | 2024 Berlin | 01:17:31 | |
| Cooney Mark | 2024 Melbourne | 01:17:44 | |
| Durkin Alan | 2024 Birmingham | 01:17:47 | |
| Holderman Chase | 2022 Dallas | 01:17:34 | |
| Miller Scott | 2023 Singapore | 01:18:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:30:12 | |
| 2022 Essen | 01:20:36 | |
| 2022 Essen | 01:21:40 | |
| 2019 Leipzig | 01:27:33 | |
| 2018 Leipzig | 01:34:00 | |
| 2022 München | 01:22:19 | |
| 2023 Hamburg | 01:22:53 | |
| 2022 Hamburg | 01:19:30 | |
| 2024 Rimini | 01:23:58 | |
| 2024 Stockholm | 01:29:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
