Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Durkin Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Durkin Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Durkin Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Durkin Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:17 | 03:36 to 02:19 | 22.3% |
| Sled Pull | 01:07 | 05:07 to 04:00 | 19.4% |
| Sandbag Lunges | 01:06 | 05:16 to 04:10 | 19.1% |
| Burpees Broad Jump | 01:02 | 05:11 to 04:09 | 18.0% |
| Wall Balls | 00:55 | 06:04 to 05:09 | 15.9% |
| Rowing | 00:18 | 04:49 to 04:31 | 5.2% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Run Total | 00:00 | 35:41 to 35:41 | 0.0% |
| Durkin Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:18 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:25 | 04:19 -00:12 | 04:18 +00:07 |
| Running 2 | 04:14 | 08:32 | 04:35 -00:21 | 08:37 -00:05 |
| Sled Push | 03:36 | 12:46 | 02:38 +00:58 | 13:12 -00:26 |
| Running 3 | 04:25 | 16:22 | 04:58 -00:33 | 15:50 +00:32 |
| Sled Pull | 05:07 | 20:47 | 04:23 +00:44 | 20:48 -00:01 |
| Running 4 | 04:21 | 25:54 | 04:56 -00:35 | 25:11 +00:43 |
| Burpees Broad Jump | 05:11 | 30:15 | 04:36 +00:35 | 30:07 +00:08 |
| Running 5 | 04:30 | 35:26 | 05:04 -00:34 | 34:43 +00:43 |
| Rowing | 04:49 | 39:56 | 04:37 +00:12 | 39:47 +00:09 |
| Running 6 | 04:26 | 44:45 | 04:58 -00:32 | 44:24 +00:21 |
| Farmers Carry | 01:45 | 49:11 | 01:59 -00:14 | 49:22 -00:11 |
| Running 7 | 04:25 | 50:56 | 04:57 -00:32 | 51:21 -00:25 |
| Sandbag Lunges | 05:16 | 55:21 | 04:31 +00:45 | 56:18 -00:57 |
| Running 8 | 04:59 | 01:00:37 | 05:24 -00:25 | 01:00:49 -00:12 |
| Wall Balls | 06:04 | 01:05:36 | 05:42 +00:22 | 01:06:13 -00:37 |
| Roxzone | 06:13 | 01:17:47 | 05:52 +00:21 | 01:17:47 |
Alan Durkin demonstrated a commendable performance at the 2024 Birmingham, finishing in the top 17% out of 4107 athletes. With an overall time of 01:17:47, he ranked 168th in his age group of 35-39. Despite some areas for improvement, Alan showed significant strength in his running segments, with a total running time of 00:35:41, which was 03:44 faster than the average. This indicates that Alan has a stronger running profile. His pacing, particularly in the first four running segments, was consistent and mostly faster than average. However, he started slightly slower in the first running segment, which could have affected his overall time.
One key race strategy for Alan would be to focus on starting strong in his initial running segment to set a solid pace for the rest of the race. This could help improve his overall time. Additionally, considering his strength in running, Alan could potentially make up lost time in the strength-based segments by pushing himself a little harder in the running segments. However, he should also ensure he is conserving enough energy for the more physically demanding strength-based segments. Finally, practicing transitions between exercises could help decrease his Roxzone time, further improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Harman Richard | 2022 Birmingham | 01:17:50 | |
| Bal Arnaud | 2024 Amsterdam | 01:18:17 | |
| Klauz Peter | 2024 Melbourne | 01:17:58 | |
| Torenstra Geronimo | 2023 Amsterdam | 01:17:39 | |
| Hmila Sophian | 2024 Paris | 01:18:07 | |
| Le Fevre Ethan | 2024 London | 01:17:20 | |
| Thole Patrick | 2023 Hannover | 01:18:14 | |
| Neal Mason | 2024 Dallas | 01:18:05 | |
| Rottstädt Max | 2022 Karlsruhe | 01:17:44 | |
| Walker Jack | 2024 Manchester | 01:18:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:15:41 | |
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