Kelly Dave Performance Analysis

Dive into the performance of this athlete for 2023 Malmö with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 481 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kelly Dave view Falcón Murube José María's full profile

Season 6 2023 Malmö (352) HYROX PRO (3) Kelly Dave

GBR M 45-49 #140021 01:25:49 🥈 in AG | Top 66.7% 33rd | Top 47.8%

Performance Highlights

Workout Total 41:50 +02:57
Running Total 40:04 -00:35
Roxzone 03:58 -02:16
Average Lap 05:01 -00:04
Best Lap 04:36 +00:22

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kelly Dave's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Dave's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Dave's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Dave's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 83 02:28 29.2%
Sled Push 79 01:27 17.2%
Burpees Broad Jump 81 01:26 17.0%
Sled Pull 59 01:06 13.0%
Run Total 38 01:06 13.0%
Sandbag Lunges 40 00:20 4.0%
Ski Erg 68 00:15 3.0%
Rowing 59 00:12 2.4%
Farmers Carry 34 00:06 1.2%
Roxzone 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Dave José María Total Time Average Total Time
Running 1 06:01 03:47 🏆 06:01 04:17 +01:44 04:17 +01:44
Ski Erg 04:22 🏆 04:25 10:23 04:14 +00:08 08:31 +01:52
Running 2 04:36 04:00 🏆 14:59 04:40 -00:04 13:11 +01:48
Sled Push 04:40 03:28 🏆 19:39 03:53 +00:47 17:04 +02:35
Running 3 04:49 04:10 🏆 24:28 05:11 -00:22 22:15 +02:13
Sled Pull 06:46 🏆 14:32 31:14 06:41 +00:05 28:56 +02:18
Running 4 04:51 04:16 🏆 36:05 05:10 -00:19 34:06 +01:59
Burpees Broad Jump 05:24 04:06 🏆 41:29 04:33 +00:51 38:39 +02:50
Running 5 04:46 04:28 🏆 46:15 05:15 -00:29 43:54 +02:21
Rowing 04:40 🏆 04:41 50:55 04:37 +00:03 48:31 +02:24
Running 6 04:55 04:27 🏆 55:50 05:08 -00:13 53:39 +02:11
Farmers Carry 02:14 🏆 03:16 58:04 02:25 -00:11 56:04 +02:00
Running 7 05:01 04:20 🏆 01:03:05 05:13 -00:12 01:01:17 +01:48
Sandbag Lunges 05:05 05:00 🏆 01:08:10 05:19 -00:14 01:06:36 +01:34
Running 8 05:09 04:22 🏆 01:13:19 05:48 -00:39 01:12:24 +00:55
Wall Balls 08:39 06:20 🏆 01:21:58 07:11 +01:28 01:19:35 +02:23
Roxzone 03:58 🏆 05:48 01:25:49 06:14 -02:16 01:25:49

Comparing with 481 athletes

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Similar Athletes
Runge Christoph 2020 Hannover 01:25:19 Compare
Louth Liam 2022 London 01:25:19 Compare
Stringer Caine 2022 Manchester 01:25:19 Compare
Falcón Murube José María 2024 Malaga 01:25:19 Compare
El Gorfty Mohamed 2023 Bilbao 01:25:19 Compare
Wilken Jonas 2023 Hannover 01:25:19 Compare
Gomes Filipe 2023 Valencia 01:25:19 Compare
Pezzi Filippo 2024 Turin 01:25:19 Compare
Lerch Alexander 2024 World Championships Nice 01:25:19 Compare
Schofield Ryan 2024 Birmingham 01:25:19 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rimini 01:32:46 Compare
2023 Dubai 01:24:31 Compare
2022 Valencia 01:19:44 Compare
2021 Birmingham 01:38:14 Compare
2023 Paris 01:20:18 Compare
2022 Manchester 01:24:07 Compare

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