Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mo Basma showcased an impressive performance in the 2024 Birmingham Hyrox race. Ranking in the top 22% of 4107 athletes overall and the top 26% in his age group (35-39), Mo demonstrated a strong overall fitness level. Particularly noteworthy was his total running time of 00:39:29, which was a full minute faster than the average. This indicates that Mo's athletic profile leans towards running, and he could potentially further enhance his performance by focusing on strength training. His pacing in the first four running segments suggests that he started slower than average but gradually increased his speed, ultimately finishing faster than average in each subsequent running segment. This strategy appears effective in conserving energy for the latter half of the race.
Segments to Improve
Roxzone: Mo's time in the Roxzone was 01:31 slower than average, suggesting he could benefit from improving his transitions and overall fitness. Incorporating high-intensity interval training (HIIT) into his routine could enhance his cardiovascular fitness and speed up his transitions. This type of training involves bursts of intense exercise followed by short recovery periods, closely mimicking the demands of the Roxzone.
Burpees Broad Jump: Despite being slightly slower than average in this segment, Mo's performance can be improved with exercises that enhance explosive strength. Plyometric exercises, such as box jumps and power skips, can help increase power and speed, essential for the Burpees Broad Jump.
Sled Pull and Push: Mo's slower times in these segments indicate a need for stronger leg and core muscles. Weighted squats, lunges, and deadlifts can help strengthen these areas. Also, practicing the specific movements of sled pulling and pushing with varying weights could improve his efficiency in these tasks.
Sandbag Lunges: To improve in this segment, Mo could include more lunges with weights in his training routine. This will not only build strength but also help him become more comfortable with the movement, potentially increasing his speed during the race.
Race Strategies
Considering Mo's strong running performance, a continued focus on maintaining or slightly increasing his pace throughout the race could prove beneficial. However, given his slower times in strength-focused segments, incorporating a strategy to conserve energy for these tasks might help improve his overall time. This could involve pacing himself more conservatively during the running segments immediately preceding these tasks. Moreover, practicing efficient transition techniques between segments can cut down his Roxzone time, contributing to a faster overall finish.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men