Basma Mo Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Basma Mo Men 35-39 #100052 01:20:09 211th in AG | Top 37.1% 937th | Top 34.2%
-00:47
39:29
Run Total
-00:05
04:56
Avg. Lap
+00:13
04:35
Best Lap
-00:35
33:10
Workout Total
-00:05
04:08
Avg. Workout
+01:24
07:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.

00:29 Potential Improvement 21.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 00:29 (From 02:55 to 02:26) 21.6%
Run Total 00:26 (From 39:29 to 39:03) 19.4%
Sled Pull 00:25 (From 04:37 to 04:12) 18.7%
Sandbag Lunges 00:22 (From 04:44 to 04:22) 16.4%
BBJ 00:21 (From 04:46 to 04:25) 15.7%
Farmers Carry 00:08 (From 02:00 to 01:52) 6.0%
Ski Erg 00:03 (From 04:18 to 04:15) 2.2%
Rowing 00:00 (From 04:32 to 04:32) 0.0%
Wall Balls 00:00 (From 05:18 to 05:18) 0.0%

Splits Time

Basma Mo Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 04:23 +00:57 00:00 +00:00
Ski Erg 04:18 05:20 04:21 -00:03 04:23 +00:57
Running 2 04:35 09:38 04:42 -00:07 08:44 +00:54
Sled Push 02:55 14:13 02:43 +00:12 13:26 +00:47
Running 3 04:46 17:08 05:06 -00:20 16:09 +00:59
Sled Pull 04:37 21:54 04:33 +00:04 21:15 +00:39
Running 4 04:56 26:31 05:05 -00:09 25:48 +00:43
Burpees Broad Jump 04:46 31:27 04:50 -00:04 30:53 +00:34
Running 5 04:53 36:13 05:13 -00:20 35:43 +00:30
Rowing 04:32 41:06 04:40 -00:08 40:56 +00:10
Running 6 04:49 45:38 05:06 -00:17 45:36 +00:02
Farmers Carry 02:00 50:27 02:02 -00:02 50:42 -00:15
Running 7 05:02 52:27 05:05 -00:03 52:44 -00:17
Sandbag Lunges 04:44 57:29 04:41 +00:03 57:49 -00:20
Running 8 05:12 01:02:13 05:33 -00:21 01:02:30 -00:17
Wall Balls 05:18 01:07:25 05:55 -00:37 01:08:03 -00:38
Roxzone 07:35 01:20:09 06:11 +01:24 01:20:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mo Basma showcased an impressive performance in the 2024 Birmingham Hyrox race. Ranking in the top 22% of 4107 athletes overall and the top 26% in his age group (35-39), Mo demonstrated a strong overall fitness level. Particularly noteworthy was his total running time of 00:39:29, which was a full minute faster than the average. This indicates that Mo's athletic profile leans towards running, and he could potentially further enhance his performance by focusing on strength training. His pacing in the first four running segments suggests that he started slower than average but gradually increased his speed, ultimately finishing faster than average in each subsequent running segment. This strategy appears effective in conserving energy for the latter half of the race.

Segments to Improve

  • Roxzone: Mo's time in the Roxzone was 01:31 slower than average, suggesting he could benefit from improving his transitions and overall fitness. Incorporating high-intensity interval training (HIIT) into his routine could enhance his cardiovascular fitness and speed up his transitions. This type of training involves bursts of intense exercise followed by short recovery periods, closely mimicking the demands of the Roxzone.
  • Burpees Broad Jump: Despite being slightly slower than average in this segment, Mo's performance can be improved with exercises that enhance explosive strength. Plyometric exercises, such as box jumps and power skips, can help increase power and speed, essential for the Burpees Broad Jump.
  • Sled Pull and Push: Mo's slower times in these segments indicate a need for stronger leg and core muscles. Weighted squats, lunges, and deadlifts can help strengthen these areas. Also, practicing the specific movements of sled pulling and pushing with varying weights could improve his efficiency in these tasks.
  • Sandbag Lunges: To improve in this segment, Mo could include more lunges with weights in his training routine. This will not only build strength but also help him become more comfortable with the movement, potentially increasing his speed during the race.

Race Strategies

Considering Mo's strong running performance, a continued focus on maintaining or slightly increasing his pace throughout the race could prove beneficial. However, given his slower times in strength-focused segments, incorporating a strategy to conserve energy for these tasks might help improve his overall time. This could involve pacing himself more conservatively during the running segments immediately preceding these tasks. Moreover, practicing efficient transition techniques between segments can cut down his Roxzone time, contributing to a faster overall finish.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rühle Tim 2022 Frankfurt 01:20:06
Jessen Daniel Borring 2023 Hamburg 01:19:49
Villasante Moreno Urko 2021 Madrid 01:20:21
Benoiton Andrew 2024 Perth 01:19:41
Imielski Nicolas 2024 Paris 01:20:10
Thamke Rene' 2024 Berlin 01:19:53
Wemelle Eric 2024 Nice 01:19:58
Donnelly Sam 2024 Manchester 01:20:12
Sciascia Cristian 2024 Turin 01:20:14
Harvey Ant 2024 Sports Direct HYROX London 01:20:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London Basma Mo 01:24:46
2023 London Basma Mo 01:19:29
2024 Malaga Basma Mo 01:19:15

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