Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Basma Mo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Basma Mo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Basma Mo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Basma Mo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 11:08 | 17:06 to 05:58 | 93.7% |
| Farmers Carry | 00:23 | 02:24 to 02:01 | 3.2% |
| Burpees Broad Jump | 00:17 | 05:12 to 04:55 | 2.4% |
| Ski Erg | 00:05 | 04:27 to 04:22 | 0.7% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 34:05 to 34:05 | 0.0% |
| Basma Mo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:35 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:36 | 04:25 +00:02 | 04:35 +01:01 |
| Running 2 | 05:25 | 10:03 | 04:55 +00:30 | 09:00 +01:03 |
| Sled Push | 02:27 | 15:28 | 02:51 -00:24 | 13:55 +01:33 |
| Running 3 | 05:36 | 17:55 | 05:21 +00:15 | 16:46 +01:09 |
| Sled Pull | 03:52 | 23:31 | 04:52 -01:00 | 22:07 +01:24 |
| Running 4 | 05:51 | 27:23 | 05:20 +00:31 | 26:59 +00:24 |
| Burpees Broad Jump | 05:12 | 33:14 | 05:14 -00:02 | 32:19 +00:55 |
| Running 5 | 05:52 | 38:26 | 05:30 +00:22 | 37:33 +00:53 |
| Rowing | 04:43 | 44:18 | 04:47 -00:04 | 43:03 +01:15 |
| Running 6 | 05:38 | 49:01 | 05:21 +00:17 | 47:50 +01:11 |
| Farmers Carry | 02:24 | 54:39 | 02:09 +00:15 | 53:11 +01:28 |
| Running 7 | 05:27 | 57:03 | 05:20 +00:07 | 55:20 +01:43 |
| Sandbag Lunges | 04:38 | 01:02:30 | 05:02 -00:24 | 01:00:40 +01:50 |
| Running 8 | 00:00 | 01:07:08 | 05:56 -05:56 | 01:05:42 +01:26 |
| Wall Balls | 17:06 | 01:07:08 | 06:25 +10:41 | 01:11:38 -04:30 |
| Roxzone | 05:57 | 01:24:46 | 06:43 -00:46 | 01:24:46 |
- Mo should also prioritize efficient transitions between segments to minimize time spent in the roxzone. Improving overall fitness and practicing quick and smooth transitions will help reduce time lost and improve overall race performance.
- It is essential for Mo to have a well-rounded training program that includes both strength and endurance training. This will allow him to excel in both the strength-based and running segments of the race.
- Mo should also consider incorporating specific training sessions that focus on the segments where he struggled the most. This will provide targeted improvement and help him become more competitive in those areas.
- Additionally, Mo should consistently work on his mental resilience and develop strategies to push through fatigue and discomfort during the race. Mental toughness plays a crucial role in overcoming physical challenges and achieving optimal performance.
By implementing these strategies and focusing on specific areas of improvement, Mo Basma can enhance his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Jonietz Oliver | 2023 Frankfurt | 01:24:29 | |
| Kędziora Mariusz | 2024 Poznan | 01:24:49 | |
| Baali Brian | 2023 München | 01:24:57 | |
| Stanley Craig | 2024 Sports Direct HYROX London | 01:24:35 | |
| Boyer JeanNicolas | 2024 Bordeaux | 01:24:23 | |
| Watson Andrew | 2021 Birmingham | 01:24:31 | |
| English Harry | 2024 Madrid | 01:24:32 | |
| Donald Paul | 2024 Birmingham | 01:25:09 | |
| Storm Nick | 2024 Amsterdam | 01:25:10 | |
| Moore Darren | 2024 Manchester | 01:24:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:19:15 | |
| 2023 London | 01:19:29 | |
| 2024 Birmingham | 01:20:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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