Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Benoiton Andrew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Benoiton Andrew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Benoiton Andrew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benoiton Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:33 | 04:45 to 04:12 | 25.0% |
| Sled Push | 00:32 | 02:58 to 02:26 | 24.2% |
| Sandbag Lunges | 00:31 | 04:53 to 04:22 | 23.5% |
| Rowing | 00:16 | 04:51 to 04:35 | 12.1% |
| Burpees Broad Jump | 00:08 | 04:33 to 04:25 | 6.1% |
| Ski Erg | 00:07 | 04:22 to 04:15 | 5.3% |
| Farmers Carry | 00:05 | 01:57 to 01:52 | 3.8% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Run Total | 00:00 | 38:48 to 38:48 | 0.0% |
| Benoiton Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:21 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:22 | 04:20 +00:02 | 04:21 +01:01 |
| Running 2 | 04:34 | 09:44 | 04:41 -00:07 | 08:41 +01:03 |
| Sled Push | 02:58 | 14:18 | 02:42 +00:16 | 13:22 +00:56 |
| Running 3 | 04:46 | 17:16 | 05:05 -00:19 | 16:04 +01:12 |
| Sled Pull | 04:45 | 22:02 | 04:31 +00:14 | 21:09 +00:53 |
| Running 4 | 04:38 | 26:47 | 05:04 -00:26 | 25:40 +01:07 |
| Burpees Broad Jump | 04:33 | 31:25 | 04:47 -00:14 | 30:44 +00:41 |
| Running 5 | 04:45 | 35:58 | 05:12 -00:27 | 35:31 +00:27 |
| Rowing | 04:51 | 40:43 | 04:40 +00:11 | 40:43 +00:00 |
| Running 6 | 04:51 | 45:34 | 05:04 -00:13 | 45:23 +00:11 |
| Farmers Carry | 01:57 | 50:25 | 02:02 -00:05 | 50:27 -00:02 |
| Running 7 | 04:47 | 52:22 | 05:03 -00:16 | 52:29 -00:07 |
| Sandbag Lunges | 04:53 | 57:09 | 04:39 +00:14 | 57:32 -00:23 |
| Running 8 | 05:08 | 01:02:02 | 05:32 -00:24 | 01:02:11 -00:09 |
| Wall Balls | 05:19 | 01:07:10 | 05:53 -00:34 | 01:07:43 -00:33 |
| Roxzone | 07:19 | 01:19:41 | 06:05 +01:14 | 01:19:41 |
Andrew Benoiton delivered a commendable performance in the 2024 Perth Hyrox race, finishing with an overall rank of 155 out of 688 athletes, placing him in the top 22%. Within his age group (25-29), he was 36th out of 125 competitors, showing his competitive edge in a challenging field. His total running time was notably faster than average by 01:32, indicating a strong running profile. Andrew's pacing was strategically well-managed, with running segments from 2 to 8 consistently faster than the average, contrasting an initially slower start in Running 1. His strengths lie in his running capabilities, suggesting that his training should focus more on enhancing his strength and transition efficiency.
Andrew's roxzone time suggests a need for improved transition speed and overall fitness. To enhance this, focus on high-intensity interval training (HIIT) to improve cardiovascular fitness and reduce recovery time. Incorporate drills that simulate transitions during workouts to practice moving quickly between exercises.
To improve sled pull performance, work on building upper body strength and endurance. Include exercises such as rope pulls, bent-over rows, and deadlifts. Focus on maintaining a strong and steady pace during the pull with proper form to increase efficiency.
Enhance lower body strength and stability with exercises like weighted lunges, squats, and step-ups. Concentrate on form to ensure proper knee alignment and balance, which will reduce fatigue and improve speed during this segment.
Improve leg and core strength with sled push simulations, leg presses, and core strengthening exercises. Practice pushing with a steady, controlled pace to maintain momentum and drive.
Increase explosive power and endurance with plyometric exercises such as box jumps and burpee variations. Focus on form during the jump to maximize distance and minimize time.
Work on rowing technique and endurance with rowing intervals and strength training for back and shoulder muscles. Ensure efficient stroke technique to conserve energy and maintain speed.
| Similar Athletes | |||
|---|---|---|---|
| Antequera Gómez Aitor | 2024 Malaga | 01:19:35 | |
| Grove Simon | 2024 Birmingham | 01:19:31 | |
| Fonseca Andrés | 2024 Ciudad de Mexico | 01:19:46 | |
| Van Der Louw Pim | 2022 Amsterdam | 01:19:14 | |
| Mantovani Daniele | 2024 Turin | 01:19:54 | |
| Bender Christian | 2022 Frankfurt | 01:19:12 | |
| Rozsa Daniel | 2024 Hong Kong | 01:19:31 | |
| 林 冠旻 | 2024 Taipei | 01:19:30 | |
| Cengiz Yücel | 2024 Hamburg | 01:19:26 | |
| Stengele Gérard | 2023 Frankfurt | 01:19:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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