Pinto Ferreira Monica Performance Analysis

Dive into the performance of this athlete for 2023 Madrid with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pinto Ferreira Monica view Gonzalez Sofiarely's full profile

2023 Madrid - HYROX

Race 2023 Madrid 25th largest in Season 6
Athletes in race 895 athletes
Division HYROX 24th largest of the Season 6
Athletes in division 193 participants
Average Overall Time in division 01:26:27

Athlete's info

Name Pinto Ferreira Monica See on Hyrox Gonzalez Sofiarely See on Hyrox
Division HYROX HYROX
Age Group 30-34 25-29
Sex
Nationality POR USA
Athlete Number – 133031

Performance

Rank 112th out of 756 (Top 14.81%) 58th out of 433 (Top 13.39%)
Age Group Rank 34th out of 193 (Top 17.62%) 16th out of 72 (Top 22.22%)
Overall Time 01:32:18 πŸ† 01:31:48
Running Total πŸ† 44:41 -02:54 48:27
Best Lap πŸ† 04:40 -00:23 05:27

Splits Time

Splits Time Time from Similar Athletes
Monica Sofiarely Total Time Average Total Time
Running 1 04:40 πŸ† 06:09 04:40 05:12 -00:32 05:12 -00:32
Ski Erg 05:19 05:14 πŸ† 09:59 05:11 +00:08 10:23 -00:24
Running 2 05:14 πŸ† 05:27 15:13 05:39 -00:25 16:02 -00:49
Sled Push 02:53 02:46 πŸ† 18:06 02:55 -00:02 18:57 -00:51
Running 3 05:30 πŸ† 06:15 23:36 05:58 -00:28 24:55 -01:19
Sled Pull 05:36 πŸ† 05:55 29:12 06:01 -00:25 30:56 -01:44
Running 4 05:39 πŸ† 06:10 34:51 05:59 -00:20 36:55 -02:04
Burpees Broad Jump 07:51 05:18 πŸ† 42:42 06:16 +01:35 43:11 -00:29
Running 5 05:51 πŸ† 06:19 48:33 06:09 -00:18 49:20 -00:47
Rowing 05:57 05:54 πŸ† 54:30 05:27 +00:30 54:47 -00:17
Running 6 05:45 πŸ† 06:05 01:00:15 06:02 -00:17 01:00:49 -00:34
Farmers Carry 02:31 01:54 πŸ† 01:02:46 02:20 +00:11 01:03:09 -00:23
Running 7 05:37 πŸ† 06:07 01:08:23 06:00 -00:23 01:09:09 -00:46
Sandbag Lunges 04:36 πŸ† 04:45 01:12:59 04:57 -00:21 01:14:06 -01:07
Running 8 06:28 05:59 πŸ† 01:19:27 06:33 -00:05 01:20:39 -01:12
Wall Balls 03:34 πŸ† 03:44 01:23:01 04:38 -01:04 01:25:17 -02:16
Roxzone 09:23 07:56 πŸ† 01:32:18 07:01 +02:22 01:32:18

Comparing with 690 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Pinto Ferreira Monica's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pinto Ferreira Monica's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pinto Ferreira Monica's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 93 03:19 41.4%
Burpees Broad Jump 90 02:18 28.7%
Rowing 90 00:42 8.7%
Farmers Carry 71 00:27 5.6%
Sled Pull 41 00:24 5.0%
Sled Push 51 00:23 4.8%
Ski Erg 67 00:22 4.6%
Sandbag Lunges 31 00:06 1.2%
Wall Balls 10 00:00 0.0%
Run Total 12 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Kelly Ciara 2024 Rotterdam 01:31:48 Compare
Huhtamella Sirpa 2019 Oberhausen 01:31:48 Compare
Lehepuu Sille 2022 London 01:31:48 Compare
Kaminski Cindy 2023 MΓΌnchen 01:31:48 Compare
Stewart Lucy 2023 Hong Kong 01:31:48 Compare
Silvestri Ammie 2023 Dallas 01:31:48 Compare
Martin PΓ©rez Paula 2023 Madrid 01:31:48 Compare
Stiegert Ulrike 2023 MΓΌnchen 01:31:48 Compare
Gonzalez Sofiarely 2023 Anaheim 01:31:48 Compare
Pichlmaier Julia 2024 Vienna - European Championship 01:31:48 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan