Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Monti Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Monti Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monti Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monti Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:28 | 07:09 to 04:41 | 39.3% |
| Burpees Broad Jump | 02:19 | 08:20 to 06:01 | 36.9% |
| Sled Pull | 00:52 | 06:25 to 05:33 | 13.8% |
| Sandbag Lunges | 00:29 | 05:12 to 04:43 | 7.7% |
| Sled Push | 00:05 | 02:44 to 02:39 | 1.3% |
| Ski Erg | 00:04 | 05:09 to 05:05 | 1.1% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Run Total | 00:00 | 43:13 to 43:13 | 0.0% |
| Monti Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:45 | 00:00 | 05:12 +01:33 | 00:00 +00:00 |
| Ski Erg | 05:09 | 06:45 | 05:09 +00:00 | 05:12 +01:33 |
| Running 2 | 05:11 | 11:54 | 05:35 -00:24 | 10:21 +01:33 |
| Sled Push | 02:44 | 17:05 | 02:48 -00:04 | 15:56 +01:09 |
| Running 3 | 05:20 | 19:49 | 05:52 -00:32 | 18:44 +01:05 |
| Sled Pull | 06:25 | 25:09 | 05:57 +00:28 | 24:36 +00:33 |
| Running 4 | 05:22 | 31:34 | 05:54 -00:32 | 30:33 +01:01 |
| Burpees Broad Jump | 08:20 | 36:56 | 06:21 +01:59 | 36:27 +00:29 |
| Running 5 | 05:28 | 45:16 | 06:04 -00:36 | 42:48 +02:28 |
| Rowing | 05:10 | 50:44 | 05:26 -00:16 | 48:52 +01:52 |
| Running 6 | 05:19 | 55:54 | 05:57 -00:38 | 54:18 +01:36 |
| Farmers Carry | 01:53 | 01:01:13 | 02:19 -00:26 | 01:00:15 +00:58 |
| Running 7 | 05:20 | 01:03:06 | 05:55 -00:35 | 01:02:34 +00:32 |
| Sandbag Lunges | 05:12 | 01:08:26 | 04:57 +00:15 | 01:08:29 -00:03 |
| Running 8 | 04:31 | 01:13:38 | 06:25 -01:54 | 01:13:26 +00:12 |
| Wall Balls | 07:09 | 01:18:09 | 05:11 +01:58 | 01:19:51 -01:42 |
| Roxzone | 07:03 | 01:32:13 | 07:11 -00:08 | 01:32:13 |
Laura Monti has shown an impressive performance in the 2024 Milan HYROX Race. Scoring in the top 13% overall and in the top 12% in her age group, Laura's abilities as a fitness athlete are commendable. Her total running time is 04:04 faster than the average, indicating a strong running profile. However, there were segments where she started slower than average, specifically in the first running segment. This indicates that Laura may benefit from a more aggressive start to her race. Her overall proficiency in running is also reflected in her final running segment where she was 01:57 faster than average, placing her in the 1st percentile rank.
For future races, Laura could consider starting off more aggressively, particularly in the running segments, to prevent falling behind early in the race. It's also important for her to maintain her strength throughout the race, especially in segments that require more power and explosive movements. Incorporating more strength training in her routine can help her perform better in these segments. Finally, working on her transitions during the Roxzone can help improve her overall race time. This involves improving her overall fitness and making her transitions more efficient.
| Similar Athletes | |||
|---|---|---|---|
| Bridges Caroline | 2022 Manchester | 01:32:17 | |
| Larem AnnaMaria | 2024 Hamburg | 01:32:31 | |
| Ruotsalainen Heidi | 2023 Barcelona | 01:31:57 | |
| Meier Simone | 2023 Frankfurt | 01:31:57 | |
| Karlbom Andersson Maria | 2024 Malaga | 01:32:38 | |
| Clarke Karen | 2022 New York | 01:32:36 | |
| Dier Francesca | 2023 London | 01:32:11 | |
| Ryan Danielle | 2024 Sydney | 01:32:25 | |
| Elliston Laura | 2024 Birmingham | 01:32:13 | |
| Misso Kirsty | 2024 Malaga | 01:32:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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