P Constante Laura Beatriz Performance Analysis

Dive into the performance of this athlete for 2023 Madrid with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to P Constante Laura Beatriz view Gruss Viktoria's full profile

2023 Madrid - HYROX

Race 2023 Madrid 25th largest in Season 6
Athletes in race 895 athletes
Division HYROX 14th largest of the Season 6
Athletes in division 49 participants
Average Overall Time in division 01:33:23

Athlete's info

Name P Constante Laura Beatriz See on Hyrox Gruss Viktoria See on Hyrox
Division HYROX HYROX
Age Group U24 45-49
Sex
Nationality POR AUT
Athlete Number – 165005

Performance

Rank 94th out of 756 (Top 12.43%) 77th out of 656 (Top 11.74%)
Age Group Rank 7th out of 49 (Top 14.29%) 7th out of 48 (Top 14.58%)
Overall Time 01:29:10 πŸ† 01:28:40
Running Total πŸ† 45:34 -00:47 49:00
Best Lap πŸ† 04:40 -00:18 05:00

Splits Time

Splits Time Time from Similar Athletes
Laura Beatriz Viktoria Total Time Average Total Time
Running 1 04:40 πŸ† 05:00 04:40 05:11 -00:31 05:11 -00:31
Ski Erg 05:16 05:01 πŸ† 09:56 05:07 +00:09 10:18 -00:22
Running 2 05:25 πŸ† 05:34 15:21 05:30 -00:05 15:48 -00:27
Sled Push 03:28 03:07 πŸ† 18:49 02:51 +00:37 18:39 +00:10
Running 3 05:30 πŸ† 05:51 24:19 05:50 -00:20 24:29 -00:10
Sled Pull 06:11 04:32 πŸ† 30:30 05:44 +00:27 30:13 +00:17
Running 4 05:57 05:46 πŸ† 36:27 05:51 +00:06 36:04 +00:23
Burpees Broad Jump 03:58 πŸ† 06:15 40:25 05:52 -01:54 41:56 -01:31
Running 5 06:11 05:53 πŸ† 46:36 05:58 +00:13 47:54 -01:18
Rowing 05:35 05:02 πŸ† 52:11 05:22 +00:13 53:16 -01:05
Running 6 05:57 05:52 πŸ† 58:08 05:52 +00:05 59:08 -01:00
Farmers Carry 02:30 02:10 πŸ† 01:00:38 02:18 +00:12 01:01:26 -00:48
Running 7 05:43 πŸ† 05:47 01:06:21 05:50 -00:07 01:07:16 -00:55
Sandbag Lunges 04:46 04:18 πŸ† 01:11:07 04:41 +00:05 01:11:57 -00:50
Running 8 06:14 πŸ† 09:20 01:17:21 06:15 -00:01 01:18:12 -00:51
Wall Balls 04:34 03:33 πŸ† 01:21:55 04:23 +00:11 01:22:35 -00:40
Roxzone 07:22 05:46 πŸ† 01:29:10 06:35 +00:47 01:29:10

Comparing with 736 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing P Constante Laura Beatriz's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the P Constante Laura Beatriz's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve P Constante Laura Beatriz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 70 01:36 23.9%
Sled Pull 71 01:06 16.5%
Sled Push 86 01:00 15.0%
Wall Balls 65 00:43 10.7%
Run Total 35 00:39 9.7%
Sandbag Lunges 56 00:28 7.0%
Farmers Carry 76 00:26 6.5%
Rowing 76 00:24 6.0%
Ski Erg 71 00:19 4.7%
Burpees Broad Jump 2 00:00 0.0%

Difficulty Chart

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