Matharu Pritpal Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Matharu Pritpal Men 40-44 #134037 01:32:50 148th in AG | Top 65.5% 858th | Top 67.2%
+00:54
46:42
Run Total
+00:07
05:50
Avg. Lap
-00:27
04:23
Best Lap
+00:22
39:40
Workout Total
+00:03
04:57
Avg. Workout
-01:15
06:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.

01:51 Potential Improvement 43.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:51 (From 46:42 to 44:51) 43.2%
Wall Balls 00:57 (From 07:52 to 06:55) 22.2%
BBJ 00:54 (From 06:39 to 05:45) 21.0%
Sled Push 00:29 (From 03:32 to 03:03) 11.3%
Rowing 00:06 (From 05:01 to 04:55) 2.3%
Ski Erg 00:00 (From 04:21 to 04:21) 0.0%
Sled Pull 00:00 (From 05:04 to 05:04) 0.0%
Farmers Carry 00:00 (From 02:05 to 02:05) 0.0%
Sandbag Lunges 00:00 (From 05:06 to 05:06) 0.0%

Splits Time

Matharu Pritpal Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:51 -00:28 00:00 +00:00
Ski Erg 04:21 04:23 04:33 -00:12 04:51 -00:28
Running 2 04:57 08:44 05:18 -00:21 09:24 -00:40
Sled Push 03:32 13:41 03:09 +00:23 14:42 -01:01
Running 3 05:27 17:13 05:46 -00:19 17:51 -00:38
Sled Pull 05:04 22:40 05:25 -00:21 23:37 -00:57
Running 4 05:27 27:44 05:45 -00:18 29:02 -01:18
Burpees Broad Jump 06:39 33:11 05:59 +00:40 34:47 -01:36
Running 5 05:36 39:50 05:57 -00:21 40:46 -00:56
Rowing 05:01 45:26 04:58 +00:03 46:43 -01:17
Running 6 05:34 50:27 05:48 -00:14 51:41 -01:14
Farmers Carry 02:05 56:01 02:21 -00:16 57:29 -01:28
Running 7 08:57 58:06 05:46 +03:11 59:50 -01:44
Sandbag Lunges 05:06 01:07:03 05:37 -00:31 01:05:36 +01:27
Running 8 06:23 01:12:09 06:34 -00:11 01:11:13 +00:56
Wall Balls 07:52 01:18:32 07:16 +00:36 01:17:47 +00:45
Roxzone 06:32 01:32:50 07:47 -01:15 01:32:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Pritpal Matharu performed well in the HYROX race in London, finishing in the top 44% of all athletes and the top 43% in his age group. His overall time of 01:32:50 was respectable, but there are areas of improvement to focus on.

Based on the splits analysis, it is evident that Matharu excelled in certain segments, such as Running 1, Ski Erg, Running 2, Running 3, Sled Pull, Running 4, Farmers Carry, Running 6, Sandbag Lunges, and Running 8, where he was consistently faster than the average times. This indicates that he has a strong running profile and good endurance capabilities.

However, Matharu struggled in Running 7, Burpees Broad Jump, and Wall Balls, where he lost significant time compared to the average performances. These segments require a combination of strength, agility, and endurance, which may need improvement.

Segments to Improve


1. Running 7: Matharu lost 03:12 more than the average time in this segment. To improve his performance, he should focus on increasing his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) and hill sprints, can help improve his running speed and stamina. Additionally, working on his running form and technique, such as maintaining an efficient stride and engaging the core muscles, can contribute to better performance.

2. Burpees Broad Jump: Matharu was 01:00 slower than the average time in this segment. To improve, he should focus on both strength and agility. Incorporating exercises such as burpees, plyometric jumps, and lateral jumps can help improve explosive power and agility. Additionally, practicing proper form and technique, including a controlled and efficient jump and landing, can contribute to better performance.

3. Wall Balls: Matharu was 00:37 slower than the average time in this segment. Improving his lower body strength and overall endurance can help enhance his performance in this exercise. Incorporating exercises such as squats, lunges, and wall sits can help strengthen the lower body muscles required for wall balls. Additionally, practicing proper throwing technique, including using the legs and core to generate power, can contribute to better performance.

Strategies


1. Pace Management: Matharu should focus on maintaining a consistent pace throughout the race to avoid burnout and maximize performance. This can be achieved by starting at a comfortable pace and gradually increasing intensity as the race progresses.

2. Transition Efficiency: Matharu should aim to minimize the time spent in the roxzone, as it indicates rest or transition time. Improving overall fitness and practicing quick transitions between exercises can help reduce the time spent in the roxzone.

3. Strength Training: Matharu should incorporate regular strength training sessions into his training routine to improve overall strength and power. This can include exercises such as weightlifting, resistance training, and bodyweight exercises. Targeting specific muscle groups used in the weaker segments can help improve performance in those areas.

4. Interval Training: Incorporating interval training sessions, such as HIIT or fartlek training, can help improve Matharu's overall running speed and endurance. This can involve alternating between high-intensity bursts and recovery periods to simulate the intensity of the race.

5. Practice Specific Exercises: Matharu should dedicate specific training sessions to practice the exercises in which he struggled the most. By focusing on these exercises and incorporating specific drills and techniques, he can improve his performance and reduce time lost.

6. Mental Preparation: Matharu should work on mental preparation techniques, such as visualization, positive self-talk, and goal setting, to enhance his performance and maintain focus throughout the race.

By implementing these strategies and focusing on the identified areas of improvement, Matharu can enhance his overall performance and achieve better results in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pauli Thomas 2023 München 01:32:39
Aherne Dan 2024 Paris 01:32:39
Rosas Herrera Abiud 2024 Ciudad de Mexico 01:32:31
Rashid Hamad Yousef 2023 Maastricht European Championships 01:32:29
Rathmanner Juergen 2019 Wien 01:33:08
Anderson Ian 2024 Glasgow 01:32:31
Henien Martin 2024 New York 01:32:26
Moreno Gómez Manolo 2024 Malaga 01:33:09
Garcia Aguilar Gerson 2022 Valencia 01:32:32
Potts Leigh 2023 Glasgow 01:32:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Manchester Matharu Pritpal 01:37:50
2024 Birmingham Matharu Pritpal 01:33:19
2023 London Matharu Pritpal, Dhooper Rohan 01:13:51

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