Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Matharu Pritpal's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Matharu Pritpal hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Matharu Pritpal’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matharu Pritpal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:08 | 09:06 to 06:58 | 40.6% |
| Burpees Broad Jump | 02:05 | 07:53 to 05:48 | 39.7% |
| Rowing | 00:28 | 05:24 to 04:56 | 8.9% |
| Sled Pull | 00:25 | 05:39 to 05:14 | 7.9% |
| Ski Erg | 00:06 | 04:39 to 04:33 | 1.9% |
| Sled Push | 00:03 | 03:07 to 03:04 | 1.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 40:43 to 40:43 | 0.0% |
| Matharu Pritpal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:51 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:20 | 04:33 +00:06 | 04:51 +00:29 |
| Running 2 | 04:39 | 09:59 | 05:19 -00:40 | 09:24 +00:35 |
| Sled Push | 03:07 | 14:38 | 03:09 -00:02 | 14:43 -00:05 |
| Running 3 | 04:55 | 17:45 | 05:47 -00:52 | 17:52 -00:07 |
| Sled Pull | 05:39 | 22:40 | 05:26 +00:13 | 23:39 -00:59 |
| Running 4 | 04:48 | 28:19 | 05:48 -01:00 | 29:05 -00:46 |
| Burpees Broad Jump | 07:53 | 33:07 | 06:02 +01:51 | 34:53 -01:46 |
| Running 5 | 05:01 | 41:00 | 06:00 -00:59 | 40:55 +00:05 |
| Rowing | 05:24 | 46:01 | 04:58 +00:26 | 46:55 -00:54 |
| Running 6 | 05:03 | 51:25 | 05:50 -00:47 | 51:53 -00:28 |
| Farmers Carry | 02:11 | 56:28 | 02:21 -00:10 | 57:43 -01:15 |
| Running 7 | 05:13 | 58:39 | 05:48 -00:35 | 01:00:04 -01:25 |
| Sandbag Lunges | 05:07 | 01:03:52 | 05:39 -00:32 | 01:05:52 -02:00 |
| Running 8 | 05:48 | 01:08:59 | 06:36 -00:48 | 01:11:31 -02:32 |
| Wall Balls | 09:06 | 01:14:47 | 07:21 +01:45 | 01:18:07 -03:20 |
| Roxzone | 09:33 | 01:33:19 | 07:51 +01:42 | 01:33:19 |
Pritpal Matharu showed a solid performance in the 2024 Birmingham HYROX race. His overall rank in the top 46% of all athletes, along with a total time of 01:33:19, indicates a commendable level of fitness and endurance. Notably, he performed exceptionally well in his running segments, finishing with a total running time of 00:40:43, which was 05:33 faster than the average. His best running lap time was 00:04:39.
His performance showcases that he is a stronger runner than strength athlete. While Pritpal started a bit slower in the first running segment, he rapidly compensated for this in subsequent running stints. This indicates a possible strategy of pacing himself early in the race, but it's worth examining if a faster start can yield better results.
Looking at the race, it seems Pritpal has a strong runner profile. Hence, it might be beneficial to start the race a bit more aggressively, especially in the running segments, to build a good lead early on. However, it's crucial to maintain a balance and avoid burning out too quickly. Additionally, focusing on efficient transitions between exercises could drastically cut down the total time, especially in the Roxzone.
Given the slower times in strength-based exercises, it could be beneficial to strategize these segments. For example, Pritpal could pace himself during the strength exercises, focusing on maintaining steady speed rather than bursts of high intensity. This approach can help conserve energy for the running segments, where he seems to perform best.
| Similar Athletes | |||
|---|---|---|---|
| Afolayan Sammy | 2024 Milan | 01:33:42 | |
| Mazeyrac Geoffrey | 2024 Bordeaux | 01:33:05 | |
| Reierson Nikolas | 2024 Dallas | 01:33:06 | |
| Young Anthony | 2024 Madrid | 01:33:35 | |
| Futch John | 2023 Dallas | 01:32:54 | |
| Simachin Robert | 2024 Stuttgart | 01:33:45 | |
| Hamilton James | 2024 Paris | 01:33:28 | |
| Geraghty Tom | 2024 New York | 01:33:29 | |
| Ali Ishtiaq | 2024 Manchester | 01:33:32 | |
| Hansen Judge | 2024 Houston | 01:33:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:37:50 | |
| 2023 London | 01:32:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
