Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 168 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 07:52 | 16:44 to 08:52 | 57.4% |
| Run Total | 05:18 | 01:03:44 to 58:26 | 38.6% |
| Sandbag Lunges | 00:27 | 08:38 to 08:11 | 3.3% |
| Ski Erg | 00:06 | 05:11 to 05:05 | 0.7% |
| Sled Push | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 07:32 to 07:32 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Wall Balls | 00:00 | 10:29 to 10:29 | 0.0% |
| Martin Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:57 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:11 | 06:02 | 05:03 +00:08 | 05:57 +00:05 |
| Running 2 | 06:53 | 11:13 | 07:08 -00:15 | 11:00 +00:13 |
| Sled Push | 04:10 | 18:06 | 04:20 -00:10 | 18:08 -00:02 |
| Running 3 | 07:50 | 22:16 | 08:04 -00:14 | 22:28 -00:12 |
| Sled Pull | 07:32 | 30:06 | 07:45 -00:13 | 30:32 -00:26 |
| Running 4 | 08:34 | 37:38 | 08:01 +00:33 | 38:17 -00:39 |
| Burpees Broad Jump | 16:44 | 46:12 | 09:16 +07:28 | 46:18 -00:06 |
| Running 5 | 08:44 | 01:02:56 | 08:43 +00:01 | 55:34 +07:22 |
| Rowing | 05:01 | 01:11:40 | 05:45 -00:44 | 01:04:17 +07:23 |
| Running 6 | 07:48 | 01:16:41 | 08:19 -00:31 | 01:10:02 +06:39 |
| Farmers Carry | 02:35 | 01:24:29 | 03:11 -00:36 | 01:18:21 +06:08 |
| Running 7 | 08:06 | 01:27:04 | 08:14 -00:08 | 01:21:32 +05:32 |
| Sandbag Lunges | 08:38 | 01:35:10 | 08:54 -00:16 | 01:29:46 +05:24 |
| Running 8 | 09:51 | 01:43:48 | 11:18 -01:27 | 01:38:40 +05:08 |
| Wall Balls | 10:29 | 01:53:39 | 11:41 -01:12 | 01:49:58 +03:41 |
| Roxzone | 10:24 | 02:14:25 | 12:46 -02:22 | 02:14:25 |
Joseph's performance in the running segments was mixed. While his total running time was slower than average, he did have some strong running splits, such as Running 2, Running 3, Running 6, and Running 8, where he performed faster than the average time. However, he struggled in Running 1, Running 4, Running 5, and the Best Lap, where he was slower than the average time.
In terms of strength-based segments, Joseph performed well in Sled Push, Sled Pull, Farmers Carry, and Wall Balls, where he was faster than the average time. However, he struggled in the Burpees Broad Jump and Ski Erg segments, where he was significantly slower than the average time.
By implementing these strategies and focusing on specific areas of improvement, Joseph can enhance his performance in future HYROX races. It is important for him to tailor his training routines and exercises to address his specific weaknesses and optimize his strengths.
| Similar Athletes | |||
|---|---|---|---|
| Ang Aaron | 2024 Singapore | 02:14:45 | |
| Niturada Ruby Mar | 2023 Singapore | 02:14:36 | |
| DONOVAN Maison | 2024 Paris | 02:14:37 | |
| Woodward Alex | 2022 Birmingham | 02:14:41 | |
| Sadali Matin | 2024 Singapore National Stadium | 02:14:14 | |
| Gurung Abhinav | 2024 Melbourne | 02:14:37 | |
| Morales Edgar Daniel | 2024 Mexico City | 02:14:02 | |
| Moore Peter | 2024 Manchester | 02:14:47 | |
| Jordan Quentin | 2024 Anaheim | 02:14:23 | |
| Cianfrone John | 2024 New York | 02:14:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 02:30:16 | |
| 2023 Glasgow | 02:41:17 | |
| 2024 Glasgow | 02:08:25 | |
| 2024 Dublin | 02:13:38 | |
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