Leh Andreas Hyrox Result

Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 30-34 #110027 01:40:55 44th in AG | Top 89.8% 167th | Top 77.7%
-03:34
45:49
Run Total
-00:26
05:44
Avg. Lap
-00:15
04:52
Best Lap
+01:49
44:42
Workout Total
+00:14
05:35
Avg. Workout
+01:46
10:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Leh Andreas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leh Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leh Andreas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leh Andreas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.

01:01 Potential Improvement 28.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:01 06:51 to 05:50 28.1%
Ski Erg 00:46 05:27 to 04:41 21.2%
Sled Push 00:46 04:11 to 03:25 21.2%
Rowing 00:37 05:44 to 05:07 17.1%
Wall Balls 00:27 08:22 to 07:55 12.4%
Burpees Broad Jump 00:00 05:44 to 05:44 0.0%
Farmers Carry 00:00 02:28 to 02:28 0.0%
Sandbag Lunges 00:00 05:55 to 05:55 0.0%
Run Total 00:00 45:49 to 45:49 0.0%

Splits Time

Leh Andreas Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 05:09 -00:17 00:00 +00:00
Ski Erg 05:27 04:52 04:40 +00:47 05:09 -00:17
Running 2 05:15 10:19 05:38 -00:23 09:49 +00:30
Sled Push 04:11 15:34 03:26 +00:45 15:27 +00:07
Running 3 05:51 19:45 06:10 -00:19 18:53 +00:52
Sled Pull 06:51 25:36 05:55 +00:56 25:03 +00:33
Running 4 06:07 32:27 06:10 -00:03 30:58 +01:29
Burpees Broad Jump 05:44 38:34 06:41 -00:57 37:08 +01:26
Running 5 05:47 44:18 06:26 -00:39 43:49 +00:29
Rowing 05:44 50:05 05:09 +00:35 50:15 -00:10
Running 6 05:47 55:49 06:15 -00:28 55:24 +00:25
Farmers Carry 02:28 01:01:36 02:33 -00:05 01:01:39 -00:03
Running 7 05:53 01:04:04 06:14 -00:21 01:04:12 -00:08
Sandbag Lunges 05:55 01:09:57 06:18 -00:23 01:10:26 -00:29
Running 8 06:20 01:15:52 07:18 -00:58 01:16:44 -00:52
Wall Balls 08:22 01:22:12 08:11 +00:11 01:24:02 -01:50
Roxzone 10:28 01:40:55 08:42 +01:46 01:40:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andreas Leh had a commendable performance in the HYROX race in Wien. He finished with an overall rank of 167, placing him in the top 56% of the 297 athletes. In his age group (30-34), he ranked 44th, which is in the top 63% of the 69 athletes. Andreas completed the race in a total time of 01:40:55, with a total running time of 00:45:49, which was 00:39 faster than the average.

One of the key highlights of Andreas' performance was his running ability. His total running time was impressive, indicating that he has a strong running profile. This suggests that he should continue to focus on improving his strength to further enhance his performance.

Segments to Improve


1. Roxzone:
Andreas spent 00:10:28 in the Roxzone, which was 01:57 slower than the average. To improve this segment, Andreas should work on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his fitness levels and increase his speed during transitions.

2. Ski Erg:
Andreas completed the Ski Erg segment in 00:05:27, which was 00:43 slower than the average. To improve his performance in this segment, Andreas should focus on increasing his upper body strength and endurance. Exercises such as rowing, kettlebell swings, and shoulder presses can help strengthen the muscles used during the Ski Erg. Additionally, practicing proper technique and maintaining a consistent pace during the Ski Erg can also contribute to improved performance.

3. Rowing:
Andreas completed the Rowing segment in 00:05:44, which was 00:38 slower than the average. To enhance his rowing performance, Andreas should incorporate specific rowing drills into his training routine. This can include interval training on the rowing machine, focusing on maintaining a consistent stroke rate and power output. Strengthening the muscles used during rowing, such as the back, shoulders, and arms, through exercises like bent-over rows and lat pulldowns, can also contribute to improved performance.

4. Sled Pull:
Andreas completed the Sled Pull segment in 00:06:51, which was 00:33 slower than the average. To improve his sled pull performance, Andreas should focus on building lower body strength and power. Exercises such as squats, deadlifts, and lunges can help strengthen the muscles used during the sled pull. Additionally, practicing proper technique, maintaining a strong posture, and using efficient pulling mechanics can also contribute to improved performance.

5. Sled Push:
Andreas completed the Sled Push segment in 00:04:11, which was 00:22 slower than the average. To enhance his sled push performance, Andreas should focus on building lower body strength and explosive power. Exercises such as box jumps, sled pushes, and squat jumps can help improve his leg strength and power output. Additionally, practicing proper technique, maintaining a low center of gravity, and using efficient pushing mechanics can contribute to improved performance.

Strategies


During the race, Andreas should focus on maintaining a consistent pace and avoiding starting too fast, which could lead to fatigue later on. It is important for him to leverage his strength in running and use it to his advantage. Andreas should aim to maintain a steady pace during the running segments while pushing harder in the strength-based segments.

To optimize his performance, Andreas should strategically plan his transitions in the Roxzone to minimize time spent resting. He can practice quick transitions during his training sessions to improve his efficiency and speed during the race.

Overall, Andreas should continue to prioritize his running ability while incorporating targeted strength training exercises to improve his performance in the identified segments. With consistent training and focused efforts, he has the potential to achieve even better results in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gaksch Till 2023 Frankfurt 01:40:36
Hughes Matthew 2024 Malaga 01:40:47
Gruijters Tim 2023 Maastricht European Championships 01:41:24
Duindam Sten 2024 Maastricht 01:40:26
Brunner Christian 2024 Berlin 01:40:57
Opp Jared 2023 Los Angeles 01:41:03
Gaitau Dennis 2023 Sydney 01:41:19
Thiery Ryan 2020 Chicago 01:40:43
Allen Steven 2024 Frankfurt 01:41:04
Stohs Broderick 2024 Dallas 01:41:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Wien 01:57:36

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