Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Opp Jared's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Opp Jared's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Opp Jared's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Opp Jared's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:44 | 54:00 to 48:16 | 80.9% |
| Sandbag Lunges | 01:15 | 07:21 to 06:06 | 17.6% |
| Rowing | 00:06 | 05:13 to 05:07 | 1.4% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Opp Jared | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:54 | 00:00 | 05:06 +01:48 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:54 | 04:39 +00:00 | 05:06 +01:48 |
| Running 2 | 06:13 | 11:33 | 05:40 +00:33 | 09:45 +01:48 |
| Sled Push | 03:03 | 17:46 | 03:26 -00:23 | 15:25 +02:21 |
| Running 3 | 06:39 | 20:49 | 06:11 +00:28 | 18:51 +01:58 |
| Sled Pull | 03:44 | 27:28 | 05:55 -02:11 | 25:02 +02:26 |
| Running 4 | 06:24 | 31:12 | 06:12 +00:12 | 30:57 +00:15 |
| Burpees Broad Jump | 04:36 | 37:36 | 06:41 -02:05 | 37:09 +00:27 |
| Running 5 | 07:27 | 42:12 | 06:28 +00:59 | 43:50 -01:38 |
| Rowing | 05:13 | 49:39 | 05:10 +00:03 | 50:18 -00:39 |
| Running 6 | 06:54 | 54:52 | 06:15 +00:39 | 55:28 -00:36 |
| Farmers Carry | 02:17 | 01:01:46 | 02:33 -00:16 | 01:01:43 +00:03 |
| Running 7 | 06:23 | 01:04:03 | 06:15 +00:08 | 01:04:16 -00:13 |
| Sandbag Lunges | 07:21 | 01:10:26 | 06:18 +01:03 | 01:10:31 -00:05 |
| Running 8 | 07:08 | 01:17:47 | 07:20 -00:12 | 01:16:49 +00:58 |
| Wall Balls | 06:06 | 01:24:55 | 08:11 -02:05 | 01:24:09 +00:46 |
| Roxzone | 10:09 | 01:41:03 | 08:43 +01:26 | 01:41:03 |
Jared Opp performed well in the HYROX race in Los Angeles, finishing in the top 45% of all athletes and in the top 42% of his age group. His overall time of 01:41:03 is respectable, but there are areas where he can improve to enhance his performance in future races.
Jared's total running time of 00:54:00 is 07:13 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and his transition time in the roxzone. Additionally, his best running lap time of 00:06:13 indicates that he has the potential to improve his speed and endurance in running.
In conclusion, Jared Opp showed a solid performance in the HYROX race in Los Angeles. To improve his performance, he should focus on improving his speed and endurance in running segments, as well as his overall fitness and transition time in the roxzone. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and efficient transitions, Jared can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Murphy Keith | 2023 Valencia | 01:40:45 | |
| Bertrand Kévin | 2024 Paris | 01:41:15 | |
| Van Praag Thomas | 2024 Rotterdam | 01:41:04 | |
| Rocha Luis | 2024 Ciudad de Mexico | 01:40:35 | |
| Michelbach Jens | 2023 Frankfurt | 01:41:16 | |
| Platt Stu | 2022 Birmingham | 01:41:14 | |
| Lu Chiehlun HKGHYROX | 2024 Hong Kong | 01:40:41 | |
| Wood Robin | 2024 Manchester | 01:41:31 | |
| Thiel Andre | 2023 Dublin | 01:40:59 | |
| Kennedy Paul | 2024 Berlin | 01:41:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:49:46 | |
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