Kultschytzky Cora Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 30-34 #173003 01:29:56 23rd in AG | Top 45.1% 89th | Top 45.4%
+01:40
47:45
Run Total
+00:13
05:58
Avg. Lap
-00:31
04:33
Best Lap
+00:33
37:33
Workout Total
+00:04
04:41
Avg. Workout
-02:10
04:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Kultschytzky Cora's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kultschytzky Cora's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kultschytzky Cora's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kultschytzky Cora's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.

02:35 Potential Improvement 49.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:35 47:45 to 45:10 49.1%
Sled Push 01:00 03:34 to 02:34 19.0%
Burpees Broad Jump 00:46 06:33 to 05:47 14.6%
Sandbag Lunges 00:36 05:11 to 04:35 11.4%
Ski Erg 00:13 05:15 to 05:02 4.1%
Sled Pull 00:06 05:29 to 05:23 1.9%
Rowing 00:00 05:11 to 05:11 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Wall Balls 00:00 04:27 to 04:27 0.0%

Splits Time

Kultschytzky Cora Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 05:08 -00:35 00:00 +00:00
Ski Erg 05:15 04:33 05:07 +00:08 05:08 -00:35
Running 2 05:29 09:48 05:30 -00:01 10:15 -00:27
Sled Push 03:34 15:17 02:44 +00:50 15:45 -00:28
Running 3 06:01 18:51 05:47 +00:14 18:29 +00:22
Sled Pull 05:29 24:52 05:45 -00:16 24:16 +00:36
Running 4 06:09 30:21 05:49 +00:20 30:01 +00:20
Burpees Broad Jump 06:33 36:30 06:08 +00:25 35:50 +00:40
Running 5 06:04 43:03 05:57 +00:07 41:58 +01:05
Rowing 05:11 49:07 05:22 -00:11 47:55 +01:12
Running 6 06:00 54:18 05:50 +00:10 53:17 +01:01
Farmers Carry 01:53 01:00:18 02:15 -00:22 59:07 +01:11
Running 7 06:19 01:02:11 05:49 +00:30 01:01:22 +00:49
Sandbag Lunges 05:11 01:08:30 04:46 +00:25 01:07:11 +01:19
Running 8 07:14 01:13:41 06:13 +01:01 01:11:57 +01:44
Wall Balls 04:27 01:20:55 04:53 -00:26 01:18:10 +02:45
Roxzone 04:43 01:29:56 06:53 -02:10 01:29:56
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cora Kultschytzky had a strong performance in the Hyrox race, finishing in the top 13% of all athletes and the top 14% in her age group. Her overall time of 01:29:56 shows good endurance and determination. However, there are areas where she can improve to further enhance her performance.

Pacing and Profile:
Cora's total running time of 00:47:45 is 03:04 slower than the average for her finish time. This indicates that she may benefit from improving her overall fitness and transition time in the Roxzone. Additionally, her running profile is stronger compared to the average, as indicated by her faster total running time. However, there is still room for improvement in her running performance.

Segments to Improve


1. Run Total:
Cora lost significant time in the Run Total segment. To improve this, she should focus on increasing her overall fitness and endurance. Incorporating high-intensity interval training (HIIT) sessions, such as sprints and hill repeats, can help improve her running speed and stamina. Additionally, adding strength training exercises that target the leg muscles, such as squats and lunges, can enhance her running performance.

2. Running 8:
Cora also lost a considerable amount of time in the Running 8 segment. To address this, she should work on increasing her running speed and endurance. Interval training sessions that focus on longer distance running and tempo runs can help improve her running pace. Incorporating strength training exercises that target the muscles used in running, such as calf raises and single-leg deadlifts, can also enhance her running performance.

3. Burpees Broad Jump:
Cora struggled in the Burpees Broad Jump segment, losing significant time. To improve this, she should focus on increasing her upper body strength and explosive power. Incorporating exercises such as push-ups, chest presses, and plyometric movements like box jumps can help improve her performance in this segment.

4. Running 7:
Cora lost a considerable amount of time in the Running 7 segment. To address this, she should focus on improving her running endurance and speed. Incorporating longer distance runs into her training routine, along with interval training sessions, can help improve her performance in this segment.

5. Sled Push:
Cora lost time in the Sled Push segment. To improve this, she should focus on increasing her lower body strength and power. Incorporating exercises such as squats, deadlifts, and sled pushes into her training routine can help improve her performance in this segment.

6. Sandbag Lunges:
Cora struggled in the Sandbag Lunges segment, losing significant time. To improve this, she should focus on increasing her leg strength and stability. Incorporating exercises such as lunges, step-ups, and Bulgarian split squats can help improve her performance in this segment.

7. Running 4 and Running 3:
Cora lost time in both the Running 4 and Running 3 segments. To address this, she should focus on improving her running endurance and speed. Incorporating interval training sessions and hill repeats into her training routine can help improve her performance in these segments.

Strategies


- Prioritize transitions: Cora should aim to minimize time spent in the Roxzone by practicing quick and efficient transitions between exercises. This can be achieved through specific transition drills, where she simulates moving from one exercise to another in a controlled and efficient manner.
- Pacing strategy: Cora should work on developing a pacing strategy that allows her to maintain a consistent speed throughout the race. This can be achieved through interval training sessions that focus on maintaining a target pace for specific distances.
- Mental preparation: Cora should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain motivation and focus during the race. This can help her stay mentally strong and push through challenging segments.

By implementing these training strategies and race strategies, Cora can improve her overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
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Albertziok Mandy 2022 München 01:30:20
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