Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Galopin Marie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Galopin Marie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Galopin Marie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Galopin Marie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:28 | 08:15 to 05:47 | 50.9% |
| Wall Balls | 01:51 | 06:20 to 04:29 | 38.1% |
| Farmers Carry | 00:21 | 02:29 to 02:08 | 7.2% |
| Sandbag Lunges | 00:11 | 04:46 to 04:35 | 3.8% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 43:07 to 43:07 | 0.0% |
| Galopin Marie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:06 -00:44 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:22 | 05:07 -00:07 | 05:06 -00:44 |
| Running 2 | 05:02 | 09:22 | 05:29 -00:27 | 10:13 -00:51 |
| Sled Push | 02:20 | 14:24 | 02:45 -00:25 | 15:42 -01:18 |
| Running 3 | 05:19 | 16:44 | 05:47 -00:28 | 18:27 -01:43 |
| Sled Pull | 05:23 | 22:03 | 05:45 -00:22 | 24:14 -02:11 |
| Running 4 | 05:29 | 27:26 | 05:49 -00:20 | 29:59 -02:33 |
| Burpees Broad Jump | 08:15 | 32:55 | 06:07 +02:08 | 35:48 -02:53 |
| Running 5 | 05:31 | 41:10 | 05:57 -00:26 | 41:55 -00:45 |
| Rowing | 04:58 | 46:41 | 05:23 -00:25 | 47:52 -01:11 |
| Running 6 | 05:39 | 51:39 | 05:50 -00:11 | 53:15 -01:36 |
| Farmers Carry | 02:29 | 57:18 | 02:16 +00:13 | 59:05 -01:47 |
| Running 7 | 05:25 | 59:47 | 05:49 -00:24 | 01:01:21 -01:34 |
| Sandbag Lunges | 04:46 | 01:05:12 | 04:46 +00:00 | 01:07:10 -01:58 |
| Running 8 | 06:22 | 01:09:58 | 06:13 +00:09 | 01:11:56 -01:58 |
| Wall Balls | 06:20 | 01:16:20 | 04:52 +01:28 | 01:18:09 -01:49 |
| Roxzone | 07:19 | 01:29:52 | 06:51 +00:28 | 01:29:52 |
Marie Galopin has shown an outstanding performance in the Hyrox race, finishing in the top 11% overall and top 12% in her age category. She completed the race in 01:29:52, showing tremendous ability and determination.
A key highlight of her performance is her Total running time of 00:43:07, which is 03:10 faster than average. This suggests that Marie has a strong runner profile. Marie also started the race off strong, with her first four running segments all being faster than average, indicating a strong start strategy. This suggests that her running training and high-intensity interval training are paying dividends and should be maintained.
Marie should consider pacing herself more evenly throughout the race. While her running segments were faster than average, she may be using too much energy early on, leading to slower times in strength-based exercises later in the race. She should manage her energy output more effectively to ensure she has the strength for the later parts of the race.
Additionally, Marie should focus on her technique during strength-based exercises. Correct form can not only improve speed but also prevent injuries. She could benefit from the guidance of a coach or personal trainer who can provide feedback on her form during these exercises.
Finally, Marie should consider incorporating more recovery strategies into her training and race day routine. This could include proper nutrition, stretching, and foam rolling to help her muscles recover more quickly and perform at their best.
| Similar Athletes | |||
|---|---|---|---|
| Karttunen Elli | 2018 Hamburg | 01:30:12 | |
| Melendez Reyna | 2022 Los Angeles | 01:29:48 | |
| Elejalde Gonzalez Ainhoa | 2023 Madrid | 01:29:36 | |
| How Mei Ting | 2024 Hong Kong | 01:29:39 | |
| Denecke Constanze | 2024 Vienna - European Championship | 01:30:17 | |
| Gabb Lisa | 2024 Birmingham | 01:29:30 | |
| Schütz Rebekka | 2019 Hamburg | 01:29:33 | |
| Baugh Kirsty | 2024 London | 01:29:43 | |
| Kovacic Mary Claire | 2024 Chicago Navy Pier | 01:29:53 | |
| Van Ommen Robin | 2024 Amsterdam | 01:30:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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