Arranz Tolos Esther Performance Analysis

Dive into the performance of this athlete for 2023 Madrid with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 884 similar athletes.

Season 23/24 2023 Madrid (895) HYROX (756) Women (189) Arranz Tolos Esther

ESP Women 30-34 #164042 01:19:32 10th in AG | Top 19.6% 35th | Top 18.5%

Performance Highlights

Workout Total 32:10 -00:31
Running Total 41:27 +00:12
Roxzone 06:00 +00:26
Average Lap 05:11 +00:02
Best Lap 04:17 -00:15

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Arranz Tolos Esther's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Arranz Tolos Esther's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arranz Tolos Esther's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arranz Tolos Esther's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:17 00:00 04:37 -00:20 00:00 +00:00
Ski Erg 05:07 04:17 04:54 +00:13 04:37 -00:20
Running 2 04:59 09:24 04:57 +00:02 09:31 -00:07
Sled Push 02:46 14:23 02:28 +00:18 14:28 -00:05
Running 3 05:11 17:09 05:13 -00:02 16:56 +00:13
Sled Pull 05:12 22:20 04:57 +00:15 22:09 +00:11
Running 4 05:14 27:32 05:13 +00:01 27:06 +00:26
Burpees Broad Jump 04:20 32:46 05:03 -00:43 32:19 +00:27
Running 5 05:18 37:06 05:19 -00:01 37:22 -00:16
Rowing 05:06 42:24 05:06 +00:00 42:41 -00:17
Running 6 05:25 47:30 05:15 +00:10 47:47 -00:17
Farmers Carry 02:50 52:55 02:02 +00:48 53:02 -00:07
Running 7 05:17 55:45 05:13 +00:04 55:04 +00:41
Sandbag Lunges 03:39 01:01:02 04:08 -00:29 01:00:17 +00:45
Running 8 05:49 01:04:41 05:30 +00:19 01:04:25 +00:16
Wall Balls 03:10 01:10:30 04:03 -00:53 01:09:55 +00:35
Roxzone 06:00 01:19:32 05:34 +00:26 01:19:32

Comparing with 884 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Johnsen Natascha Koch 2022 Hamburg 01:19:08 Compare
Marchand Colleen 2023 Los Angeles 01:19:10 Compare
Stuart Holly 2024 Dublin 01:19:32 Compare
Harrison HannahJae 2024 London 01:19:52 Compare
Sims Clare 2021 London 01:19:05 Compare
Martin Virginia 2024 Madrid 01:19:17 Compare
Ilmer Charlotte 2023 Rotterdam 01:19:58 Compare
Keegan Anna 2022 London 01:19:02 Compare
Ernst Natalie 2023 Barcelona 01:19:37 Compare
Babuniak Molly 2024 Sports Direct HYROX London 01:19:14 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Madrid 01:24:41 Compare
2023 Barcelona 01:20:16 Compare
2024 Madrid 01:22:49 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download