Zewdie Bemnet Performance Analysis

Dive into the performance of this athlete for 2023 Los Angeles with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 280 similar athletes.

Season 23/24 2023 Los Angeles (776) HYROX (627) Zewdie Bemnet

USA M 25-29 #112002 02:02:33 41st in AG | Top 53.9% 376th | Top 60.0%

Performance Highlights

Workout Total 59:37 +08:02
Running Total 52:32 -07:31
Roxzone 10:29 -00:31
Average Lap 06:34 -00:55
Best Lap 05:50 +00:00

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Zewdie Bemnet's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Zewdie Bemnet's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zewdie Bemnet's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zewdie Bemnet's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:38 06:38 05:43 +00:55 05:43 +00:55
Ski Erg 05:46 12:24 04:57 +00:49 10:40 +01:44
Running 2 05:50 18:14 06:31 -00:41 17:11 +01:03
Sled Push 05:06 23:20 04:11 +00:55 21:22 +01:58
Running 3 06:11 29:31 07:35 -01:24 28:57 +00:34
Sled Pull 10:56 40:27 07:18 +03:38 36:15 +04:12
Running 4 06:01 46:28 07:25 -01:24 43:40 +02:48
Burpees Broad Jump 11:05 57:33 08:35 +02:30 52:15 +05:18
Running 5 06:47 01:04:20 07:45 -00:58 01:00:00 +04:20
Rowing 05:53 01:10:13 05:35 +00:18 01:05:35 +04:38
Running 6 06:18 01:16:31 07:30 -01:12 01:13:05 +03:26
Farmers Carry 03:39 01:20:10 02:57 +00:42 01:16:02 +04:08
Running 7 06:20 01:26:30 07:42 -01:22 01:23:44 +02:46
Sandbag Lunges 09:14 01:35:44 07:54 +01:20 01:31:38 +04:06
Running 8 08:30 01:44:14 09:47 -01:17 01:41:25 +02:49
Wall Balls 07:58 01:52:12 10:08 -02:10 01:51:33 +00:39
Roxzone 10:29 02:02:33 11:00 -00:31 02:02:33

Comparing with 280 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Vashisht Piyush 2024 Singapore National Stadium 02:02:16 Compare
Zannoni Franco 2024 Melbourne 02:02:15 Compare
Baba Abdullah 2019 Frankfurt 02:02:09 Compare
Schendel Darius 2022 Maastricht 02:02:30 Compare
Lim Erwin 2024 Paris 02:02:09 Compare
Brasch Tino 2022 Karlsruhe 02:02:16 Compare
Donado Jonathan 2024 New York 02:02:08 Compare
Courtois Sebastien 2020 Dallas 02:03:01 Compare
Keith Alfred 2022 Chicago 02:02:20 Compare
Regnier Chris 2023 Chicago 02:03:00 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan