Richter Kim Hyrox Result

Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 37 similar athletes.

Performance Highlights

USA USA Flag Women Woman 35-39 #133027 01:03:47 🥇 in AG | Top 2.6% 🥇 | Top 0.4%
+00:26
32:55
Run Total
-00:04
04:07
Avg. Lap
-00:01
03:48
Best Lap
+00:35
26:41
Workout Total
+00:05
03:20
Avg. Workout
+00:02
04:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 39.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 228 to 271.
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Based on 37 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 89 to 302.
End of interactive chart.
Based on 37 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Richter Kim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Richter Kim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -54 to 121.
End of interactive chart.
Based on 37 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3827 to 4267.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Richter Kim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 89 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richter Kim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.

00:52 Potential Improvement 38.8% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 4432.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 00:52 02:33 to 01:41 38.8%
Sled Pull 00:36 04:18 to 03:42 26.9%
Ski Erg 00:34 05:02 to 04:28 25.4%
Rowing 00:12 04:53 to 04:41 9.0%
Burpees Broad Jump 00:00 02:35 to 02:35 0.0%
Farmers Carry 00:00 01:29 to 01:29 0.0%
Sandbag Lunges 00:00 03:02 to 03:02 0.0%
Wall Balls 00:00 02:49 to 02:49 0.0%
Run Total 00:00 32:55 to 32:55 0.0%

Splits Time

Richter Kim Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 03:50 +00:41 00:00 +00:00
Ski Erg 05:02 04:31 04:35 +00:27 03:50 +00:41
Running 2 03:48 09:33 04:01 -00:13 08:25 +01:08
Sled Push 02:33 13:21 01:57 +00:36 12:26 +00:55
Running 3 04:04 15:54 04:12 -00:08 14:23 +01:31
Sled Pull 04:18 19:58 03:40 +00:38 18:35 +01:23
Running 4 04:01 24:16 04:12 -00:11 22:15 +02:01
Burpees Broad Jump 02:35 28:17 03:29 -00:54 26:27 +01:50
Running 5 04:05 30:52 04:18 -00:13 29:56 +00:56
Rowing 04:53 34:57 04:44 +00:09 34:14 +00:43
Running 6 04:00 39:50 04:15 -00:15 38:58 +00:52
Farmers Carry 01:29 43:50 01:39 -00:10 43:13 +00:37
Running 7 04:07 45:19 04:14 -00:07 44:52 +00:27
Sandbag Lunges 03:02 49:26 03:03 -00:01 49:06 +00:20
Running 8 04:23 52:28 04:26 -00:03 52:09 +00:19
Wall Balls 02:49 56:51 02:59 -00:10 56:35 +00:16
Roxzone 04:15 01:03:47 04:13 +00:02 01:03:47
Based on 37 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kim Richter had an outstanding performance in the Hyrox race, finishing with an overall rank of 1 and placing in the top 0% of both the overall field and her age group. Her overall time of 01:03:47 was impressive, with a total running time of 00:32:55, which was 00:51 faster than the average.

Kim's performance highlights her strength in running, as evidenced by her total running time being significantly faster than average. This suggests that she has a runner profile and should continue to focus on improving her running abilities. Additionally, her best running lap time of 00:03:48 further demonstrates her proficiency in this area.

Segments to Improve


1. Running 1:
Kim's time of 00:04:31 was 00:50 slower than average. To improve this segment, she should focus on increasing her speed and endurance during the initial running portion of the race. Incorporating interval training, such as sprint intervals and tempo runs, will help improve her overall running performance.

2. Ski Erg:
Kim's time of 00:05:02 was 00:43 slower than average. To improve her performance on the Ski Erg, she should focus on developing her upper body strength and endurance. Exercises such as rowing, kettlebell swings, and push-ups will help improve her performance on this segment.

3. Sled Pull:
Kim's time of 00:04:18 was 00:31 slower than average. To improve her sled pull performance, she should focus on developing her lower body strength and explosive power. Exercises such as squats, deadlifts, and lunges will help improve her strength in this area.

4. Roxzone:
Kim's time of 00:04:15 was 00:31 slower than average. To improve her performance in the Roxzone, she should focus on improving her overall fitness and transition time. Incorporating circuit training and interval training will help improve her overall fitness, while practicing quick transitions between exercises will help reduce the time spent in the Roxzone.

5. Rowing:
Kim's time of 00:04:53 was 00:24 slower than average. To improve her rowing performance, she should focus on improving her rowing technique and developing her upper body strength. Incorporating exercises such as bent-over rows, lat pulldowns, and seated rows will help improve her rowing power and efficiency.

6. Best Lap:
Kim's time of 00:03:48 was impressive and demonstrated her speed and endurance. To maintain and improve her performance on the best lap, she should continue to focus on her running training and incorporate speed workouts such as intervals and hill sprints.

7. Sled Push:
Kim's time of 00:02:33 was 00:11 slower than average. To improve her sled push performance, she should focus on developing her lower body strength and explosive power. Exercises such as sled pushes, squats, and lunges will help improve her strength and power in this area.

Strategies


- Pacing: Kim should continue to maintain a strong and consistent pace throughout the race. Avoiding starting too fast and burning out early will be key to maintaining her overall performance.

- Strategic Rests: While it's important to maintain a consistent pace, strategically planning short rests during less demanding portions of the race can help maintain overall energy levels and prevent burnout.

- Mental Preparation: Developing mental toughness and a positive mindset will be crucial for pushing through challenging segments and maintaining motivation throughout the race. Incorporating visualization techniques and positive affirmations can help improve mental resilience.

- Transition Efficiency: Practicing quick and efficient transitions between exercises will help minimize time spent in the Roxzone and improve overall race performance. Kim should focus on streamlining her transition process and maintaining a smooth flow between exercises.

In conclusion, Kim Richter had an exceptional performance in the Hyrox race, showcasing her strength in running and overall fitness. To further improve her performance, she should focus on specific areas such as running 1, Ski Erg, sled pull, Roxzone, rowing, and sled push. By implementing the suggested training strategies and techniques, Kim can continue to enhance her performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 39.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Stellaard Anne 2024 Frankfurt 01:03:52
Cope Jessica 2024 Malaga 01:03:17
Lebenstedt Jana 2023 Stuttgart 01:03:29
Brammeier Nikki 2024 Birmingham 01:03:41
Irsch Katrin 2024 Marseille 01:03:27
Billings Georgia 2024 Manchester 01:03:32
Cope Jessica 2024 Copenhagen 01:03:17
Wetzel Katharina 2024 Köln 01:03:50
Berrong Melody 2024 Chicago Navy Pier 01:04:09
Charpentier AnneCaroline 2024 Marseille 01:04:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
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