Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
41 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 25.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 225 to 267.
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Based on 41 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 89 to 285.
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Based on 41 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -66 to 42.
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Based on 41 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3821 to 4951.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 89 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
01:34.
Check the detail of the improvement plan below.
Based on 41 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Nikki Brammeier's performance in the 2024 Birmingham HYROX race was exceptional, securing her a second place overall and top position in her age group. Her total running time was notably faster than average, indicating a strong running profile. She demonstrated consistent speed throughout her race, with most of her running splits being significantly faster than the average. This suggests an excellent level of endurance and well-paced execution of the race.
However, the Roxzone time highlights an area for improvement. Nikki's time here was slower than average, indicating a need to work on transition efficiency and overall fitness.
Segments to Improve:
Roxzone: Nikki's Roxzone time was significantly slower than average, indicating she rested more or took more time in transitions. To improve this, Nikki can work on enhancing her overall fitness level to reduce fatigue. Also, practicing quick transitions between exercises can help cut down this time.
Wall Balls: Nikki's Wall Ball performance was also slower than average. This could be due to a lack of strength or incorrect technique. To improve, Nikki could incorporate more strength training in her routine, focusing on functional exercises that engage the same muscle groups used in Wall Balls. Specific drills such as squats, lunges, and medicine ball throws can improve strength and technique for this segment.
Burpees Broad Jump: Nikki's time was slower in this segment as well. This could be due to exhaustion or inefficient technique. Nikki could benefit from high-intensity interval training (HIIT) routines that include burpees and broad jumps, to improve her speed and efficiency in this area. Additionally, focusing on maintaining a good form during burpees and jumps would also help in improving her performance.
Race Strategies:
For future races, Nikki should consider the following strategies:
Pacing: Nikki's running performance is excellent, but there is room to improve pacing in the initial stages of the race. Starting off slightly slower can help conserve energy for the latter parts of the race.
Strength Training: As Nikki has a strong running profile, incorporating more strength training into her regimen could help balance her overall performance. This would be particularly beneficial for segments such as Wall Balls and Burpees Broad Jump.
Transition Efficiency: Nikki should work on improving her transition times between exercises. This could be achieved by practicing quick transitions during training sessions, and focusing on swift, efficient movements.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 55.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 55.
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Percentile based on all the athletes who competed in Hyrox Women